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Journalism of Courage

Mickey Mehta

Dr Mickey Mehta

Dr Mehta has trained Bollywood superstars Akshay Kumar, Preity Zinta, billionaires, politicians, Miss World/Miss Universe candidates and the Maharashtra Police. A best-selling author, he has been appointed FIT India Movement Champion by the Sports Authority of India

Authors you can follow

Harikishan Sharma

Man Aman Singh Chhina

Manraj Grewal Sharma

More From Dr Mickey Mehta

Your body becomes more adept at delivering oxygen to the working muscles and the bloodstream as your level of physical fitness increases.

As air pollution eats into your lungs, these exercise routines can strengthen them

October 25,2025 14:08:21 PM

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness increases

Sat, Oct 25, 2025

The findings of the study were from an analysis of how 40,000 people across the UK with hip, back or knee pain fared when they did two one-hour exercise classes every week for 12 weeks.

Two hours of exercise a week can reduce back and joint pain, says UK study: Here are easy, full-body routines

October 18,2025 12:58:26 PM

Your knee joint’s supporting muscles can be strengthened with low-impact exercises and gentle stretching

Sat, Oct 18, 2025

shower after exercise

Fainting in the shower after a workout? This is what you need to know before cooling offSubscriber Only

September 20,2025 14:01:46 PM

Your workout does not end when you drop the weights or finish your run. It ends when your body is safely back in balance

Sat, Sep 20, 2025

pickleball

Why pickleball injuries are on the rise: Here’s how you can prep your body for a gameSubscriber Only

September 13,2025 09:32:15 AM

Forty per cent players experience Achilles tears, ankle sprains, wrist and elbow pain

Sat, Sep 13, 2025

When calf muscles do not function properly, they impair blood circulation, resulting in exhaustion, cramping, and in extreme situations, blood clots.

Why is the calf muscle called your second heart? Here are routines to strengthen itSubscriber Only

August 30,2025 16:01:01 PM

Prioritise lower body exercises for longevity and immunity.

Sun, Aug 31, 2025

knee pain

Knee pain is not the end of movement, it’s the call for the right movement: Just follow this routineSubscriber Only

August 23,2025 12:27:32 PM

Strengthening and stretching the muscles around the knee prevent damage

Sat, Aug 23, 2025

Today, as lifestyle illnesses become common, many of these old practices can be adapted so that we can eat clean, eat right and keep chronic illnesses at bay.

I-day obesity challenge: Fast 12 hours, swap a refined grain meal with millets, follow the desi food wisdomSubscriber Only

August 15,2025 07:33:05 AM

Take your pick from intermittent fasting, conscious snacking and seasonal and local produce

Fri, Aug 15, 2025

Functional exercises teach your body to work as a whole rather than developing specific parts.

What’s functional fitness? A family workout plan for 3 generationsSubscriber Only

August 09,2025 08:03:10 AM

Unlike workouts that isolate one muscle at a time, functional fitness unites the body into one flowing energy system

Sat, Aug 09, 2025

Dilip Joshi, aka Jethalal of the sitcom ‘Taarak Mehta Ka Ooltah Chashmah,’ said he had lost 16 kg in one-and-a-half months

TV show Taarak Mehta star Dilip Joshi loses 16 kg with 45-minute runs: Why jogging and running are underrated for weight lossSubscriber Only

July 19,2025 07:48:07 AM

Regular jogging plus a nutritious diet will help you stay in shape, feel more energised and reduce weight

Wed, Jul 23, 2025

Healthy food, our parents lifestyle, natural fasting

How natural fasting windows, local superfoods kept our parents healthier than us: Here are eight ways to adapt themSubscriber Only

July 12,2025 12:20:41 PM

While we can’t go back in time, we can certainly move forward with some awareness

Sat, Jul 12, 2025

Walking is a low-impact exercise that can also help with weight management, which is a must for those experiencing lower back pain.

Walking 100 minutes reduces low back pain by 23 per cent, says study: What’s with this ‘no pain pill’ therapy?Subscriber Only

July 01,2025 07:10:59 AM

People in their 20s, 30s and 40s are reporting stiffness, soreness and recurring spasms at alarming rates

Tue, Jul 01, 2025

walking, japanese walking, weight loss

Better than 10,000 steps? Why Japanese walking is a proven weight loss routineSubscriber Only

May 17,2025 12:35:59 PM

This helps in building lean muscle mass, improves cardiovascular health and bone density

Sat, May 17, 2025

world laughter day, laughter yoga

Laughter yoga: Here are simple routines to get happy hormones goingSubscriber Only

May 04,2025 10:20:00 AM

Laughter lowers blood pressure, inflammation and pain. World Laughter Day special

Sun, May 04, 2025

Water aerobics improves aerobic fitness while strengthening the back, arms, legs, and core. (Representational/ File Image)

Can you burn calories faster in water than on land? All you need to know about water aerobicsSubscriber Only

March 22,2025 14:03:18 PM

Find out how exercising in a pool is less stressful.

Sun, Mar 23, 2025

Sleep strength training

Struggling with sleep? Here’s why strength training can helpSubscriber Only

March 15,2025 13:59:47 PM

Research suggests that exercises can be an alternative to sleep problems

Sat, Mar 15, 2025

brain health, brain exercises, exercises for better memory,

Brain health exercises: How these 5 routines can help your memory and problem-solvingSubscriber Only

March 08,2025 15:21:07 PM

Coordinate exercises with abdominal breathing as that leads to better oxygen flow

Sat, Mar 08, 2025

smoothie

Can smoothies be the superpower shot to begin your day with? Read on before you grab a glassSubscriber Only

February 23,2025 07:43:33 AM

Certain foods, when combined, do not work harmoniously within the digestive system

Sun, Feb 23, 2025

Contrary to popular belief, exposure to cold can actually increase circulation. And cold baths can help.

Muscle pain: Cold plunge or hot bath, what works best?Subscriber Only

February 08,2025 06:55:17 AM

It all depends on the source and severity of pain.

Sun, Feb 09, 2025

yoga, fitness, health, weight loss,

Can yoga speed up weight loss when combined with certain workouts?Subscriber Only

January 04,2025 13:47:31 PM

This format might just help you build a sustainable weight loss plan.

Sat, Jan 04, 2025

stress

Instant stress-busters? How this 12-step routine can help you calm down on the spotSubscriber Only

December 28,2024 11:50:56 AM

From the top of your head down to the soles of your feet, there are quick ways to soothe anxiety

Sat, Dec 28, 2024

shoulder knots

Shoulder knots: Which exercises can rid you of pain?Subscriber Only

December 08,2024 07:44:09 AM

These knots are typically the result of overuse, poor posture, repetitive motions or prolonged stress

Sun, Dec 08, 2024

Ranbir Kapoor

Why Ranbir Kapoor’s workout is going viral: What are hand-clap pullups?Subscriber Only

November 25,2024 16:57:26 PM

Hand-clap pullups are quite useful for your fitness regime because they engage with various parts of your body.

Mon, Nov 25, 2024

workouts

Can weekend workouts make up for lost hours in the week? Here are routines that workSubscriber Only

November 02,2024 15:25:11 PM

Stick to your routine every weekend to build momentum and make it a habit.

Mon, Nov 04, 2024

Pelvic floor exercise

How these five pelvic floor exercises for both men and women can keep the belly fat awaySubscriber Only

October 19,2024 14:17:29 PM

As you gain strength, gradually increase the amount of time and repetitions

Sat, Oct 19, 2024

cardio drumming This unique workout involves participants using drumsticks to hit exercise balls, often set on a stand, in sync with music.

Can this new cardio workout help? Here’s all you need to know about cardio drummingSubscriber Only

September 21,2024 12:16:23 PM

It is doable, fun, can help build a community and almost anyone can do it

Sun, Sep 22, 2024

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