Dr. Mickey Mehta is a pioneer in holistic health and a celebrated Corporate Life Coach with decades of experience in wellness innovation. Widely recognized for his contribution to the field, he has been appointed as a FIT India Movement Champion by the Sports Authority of India (SAI). A best-selling author and trusted mentor, Dr. Mehta’s expertise is sought by the country's most prominent figures. His training portfolio includes Bollywood superstars like Akshay Kumar and Preity Zinta, top-tier billionaires, politicians, and Miss World/Miss Universe candidates. Beyond elite coaching, he is deeply committed to public service, having extensively trained the Maharashtra Police in fitness and wellness protocols.

January 03,2026 06:18:25 AM
Long-term adherence is increased when you modify your exercise regimen to suit your tastes
Sat, Jan 03, 2026
December 27,2025 14:20:55 PM
Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages
Sat, Dec 27, 2025
December 20,2025 14:31:14 PM
Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better
Mon, Dec 22, 2025
December 13,2025 08:16:37 AM
Some simple routines can help you prevent cold weather injuries
Sun, Dec 14, 2025
November 29,2025 13:03:29 PM
Even the best protein intake cannot compensate for inactive muscle. Here’s all about specific exercises it needs
Sat, Nov 29, 2025
November 08,2025 12:32:04 PM
When we consciously and correctly stimulate the five lobes of our brain, we engage in preventive care
Sat, Nov 08, 2025
November 01,2025 07:42:32 AM
The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment
Sat, Nov 01, 2025
October 25,2025 14:08:21 PM
Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness increases
Sat, Oct 25, 2025
October 18,2025 12:58:26 PM
Your knee joint’s supporting muscles can be strengthened with low-impact exercises and gentle stretching
Sat, Oct 18, 2025
September 20,2025 14:01:46 PM
Your workout does not end when you drop the weights or finish your run. It ends when your body is safely back in balance
Sat, Sep 20, 2025
September 13,2025 09:32:15 AM
Forty per cent players experience Achilles tears, ankle sprains, wrist and elbow pain
Sat, Sep 13, 2025
August 30,2025 16:01:01 PM
Prioritise lower body exercises for longevity and immunity.
Sun, Aug 31, 2025
August 23,2025 12:27:32 PM
Strengthening and stretching the muscles around the knee prevent damage
Sat, Aug 23, 2025
August 15,2025 07:33:05 AM
Take your pick from intermittent fasting, conscious snacking and seasonal and local produce
Fri, Aug 15, 2025
August 09,2025 08:03:10 AM
Unlike workouts that isolate one muscle at a time, functional fitness unites the body into one flowing energy system
Sat, Aug 09, 2025
July 19,2025 07:48:07 AM
Regular jogging plus a nutritious diet will help you stay in shape, feel more energised and reduce weight
Wed, Jul 23, 2025
July 12,2025 12:20:41 PM
While we can’t go back in time, we can certainly move forward with some awareness
Sat, Jul 12, 2025
July 01,2025 07:10:59 AM
People in their 20s, 30s and 40s are reporting stiffness, soreness and recurring spasms at alarming rates
Tue, Jul 01, 2025
May 17,2025 12:35:59 PM
This helps in building lean muscle mass, improves cardiovascular health and bone density
Sat, May 17, 2025
May 04,2025 10:20:00 AM
Laughter lowers blood pressure, inflammation and pain. World Laughter Day special
Sun, May 04, 2025
March 22,2025 14:03:18 PM
Find out how exercising in a pool is less stressful.
Sun, Mar 23, 2025
March 15,2025 13:59:47 PM
Research suggests that exercises can be an alternative to sleep problems
Sat, Mar 15, 2025
March 08,2025 15:21:07 PM
Coordinate exercises with abdominal breathing as that leads to better oxygen flow
Sat, Mar 08, 2025
February 23,2025 07:43:33 AM
Certain foods, when combined, do not work harmoniously within the digestive system
Sun, Feb 23, 2025
February 08,2025 06:55:17 AM
It all depends on the source and severity of pain.
Sun, Feb 09, 2025


