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Saumya Rastogi
Saumya Rastogi is a Senior Sub-editor at The Indian Express. She has a keen interest in health and wellness, travel, fashion and beauty, and the intersection of arts and culture. Saumya holds a Bachelor's degree in Multimedia and Mass communication from Indraprastha College for Women, University of Delhi and a Master's degree in Journalism from Boston University, one of the finest journalism schools. Her pieces give an insight on the latest trends in the lifestyle industry. She also enjoys clicking photographs to complement and enhance her write-ups. Saumya started her career working with the USA Today Network and Gannett in Massachusetts as a General Assignment Reporter. Subsequently, she worked at Jagran New Media's health and lifestyle vertical, Her Zindagi. Saumya has also interned with various reputed news organisations like News 18, Youth Ki Awaaz, She The People and Boston University News Service. She can be reached at saumya.rastogi@indianexpress.com and tweets at @SaumyaaRastogi
More From Saumya Rastogi
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April 12, 2024 17:37 IST
"What people think of me is their problem, not mine," says Sushant Divgikar on facing relentless trolling on social media.
Fri, Apr 12, 2024
‘Saturation of trends…similar dishes popping up everywhere’: Chef Gary Mehigan on downside of social mediaSubscriber Only
April 06, 2024 16:15 IST
There's something special about standing on a bustling street, sipping on a steaming cup of masala chai, says chef Gary Mehigan as he narrates his food expeditions and love for India.
Sun, Apr 07, 2024
Dating app dealbreakers: 10 daters reveal reasons why you’re getting swiped leftSubscriber Only
April 02, 2024 17:44 IST
We talked to 10 daters to unearth the hilarious, harmless, and sometimes nonsensical reasons why our index finger swooshes "X" on those little profile squares.
Wed, Apr 03, 2024
How parents can help children with autism flourishSubscriber Only
April 02, 2024 10:33 IST
Aashmeen Munjaal, a mental health expert, highlights the importance of early education for parents about autism. Here are some effective caregiving strategies to better care for their children.
Tue, Apr 02, 2024
Can keratin hair treatments cause kidney problems? This is what a new study suggestsSubscriber Only
March 28, 2024 16:24 IST
Health experts call for more in-depth studies to understand the implications of keratin-based hair straightening products on kidneys
Thu, Apr 04, 2024
With spotlight on toxic workplaces, how can we create a healthier work environment?Subscriber Only
March 27, 2024 17:33 IST
According to insights from India's Best Workplaces in Health and Wellness 2023 report, there has been a decline in workplace wellness scores across industries in 2023. In such a scenario, experts offer solutions to address a toxic workplace.
Fri, Mar 29, 2024
Dr Rashmi Shetty discusses ‘red flags’ of cosmetic procedures; experts weigh inSubscriber Only
March 26, 2024 12:31 IST
Experts warn against the dangers and emphasise the importance of caution when considering cosmetic procedures.
Wed, Mar 27, 2024
‘Would you like to live every day the same way?’: Chef Sanjeev Kapoor discusses importance of experimentation in cookingSubscriber Only
March 24, 2024 17:30 IST
"Whether it's food or life, it's not about transitioning; it's about keeping your ears and eyes open," says chef Sanjeev Kapoor on continuing to stay relevant.
Fri, Mar 29, 2024
Follow these pre and post Holi skincare hacksSubscriber Only
March 22, 2024 10:35 IST
Holi 2024: Many of us choose to stay home during Holi due to the damage it can cause to our skin, but what if we told you need not worry anymore?
Tue, Mar 26, 2024
New study suggests that being ‘woke’ can lead to depression. The reality is far intricateSubscriber Only
March 21, 2024 17:29 IST
New research explores the link between social justice awareness and mental health. Can exposure to social issues impact your well-being?
Wed, Mar 27, 2024
‘Happiness…it’s as easy as mathematics’: Dr Rajesh K Pillania aka ‘India’s Happiness Professor’Subscriber Only
March 20, 2024 23:33 IST
''Happiness, for me, entails finding a balance between two essential elements -- purpose and pleasure. These elements are universally common, comprising 99% of our genetic makeup, yet it is the 1% difference that distinguishes what is purposeful and pleasurable for each individual,' says Dr Rajesh K Pillania.
Wed, Mar 27, 2024
Always on, never off? How remote workers can strike a balance between work and playSubscriber Only
March 20, 2024 17:51 IST
The 2023 State of Remote Work report found that remote workers struggled with loneliness, not being able to unplug, and “staying home too often”, among other issues.
Wed, Mar 27, 2024
Lakme Fashion Week x FDCI ends in starry style with Ananya Panday, Janhvi Kapoor turning showstoppersSubscriber Only
March 18, 2024 13:35 IST
Let's delve into the outfits donned by the Day 5 celebrity showstoppers at Lakme Fashion Week x FDCI.
Wed, Mar 27, 2024
Are chia seeds the miracle ingredient you need for weight loss? The answer is complicatedSubscriber Only
March 17, 2024 13:51 IST
Learn how to use chia seeds effectively for a healthy diet and potential weight loss support.
Wed, Mar 27, 2024
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March 17, 2024 12:34 IST
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Wed, Mar 27, 2024
‘A dot is small but significant’: Actor-musician Aditi Saigal aka Dot on finding her artistic voiceSubscriber Only
March 16, 2024 17:52 IST
From singing in school choirs to debuting in Zoya Akhtar's 'The Archies', Aditi Saigal -- who goes by her stage name Dot -- has come a long way. In an interview with indianexpress.com she delves into her serendipitous brush with acting, her mother’s impact on her career, and more.
Sun, Mar 17, 2024
As study reveals concerning reality behind North Indian diet, experts offer tips to make it healthierSubscriber Only
March 16, 2024 16:29 IST
Is your North Indian diet hurting your health? Experts offer tips to create a healthier diet to help you enjoy delicious North Indian food while prioritising your well-being!
Thu, Mar 28, 2024
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March 15, 2024 14:24 IST
Lakme Fashion Week x FDCI day 2: Dia Mirza in a fluid metallic grey ensemble to Konkona Sen Sharma's elegant black two-piece, celebrities walked the runway in style for a cause.
Mon, Mar 18, 2024
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Is ‘Let Them’ theory the key to a happier you?Subscriber Only
March 11, 2024 10:56 IST
Feeling constantly disappointed by others? Mel Robbins' "Let Them" theory on TikTok offers a way to stop controlling everyone and free yourself from their actions. Learn how to apply it in your life.
Tue, Mar 12, 2024
Is detox a scam? The truth behind the wellness industry’s latest crazeSubscriber Only
March 10, 2024 16:56 IST
Experts reveal the truth behind detox products and share natural ways to support your body's detoxification for overall health.
Tue, Mar 12, 2024
‘Writing a memoir is a bit like playing God with your own life story’: Gurcharan DasSubscriber Only
March 09, 2024 15:20 IST
Gurcharan Das, author of the famous play ‘9 Jakhoo Hill’, speaks about his writing process, shares tips on how to pen a memoir and other topics.
Wed, Mar 20, 2024
Are pimple patches the ultimate acne solution? Dermatologists answerSubscriber Only
March 09, 2024 10:32 IST
Do pimple patches work, or are they just a fad? Discover the science behind these trendy patches, their effectiveness for different acne types, and alternative solutions.
Tue, Mar 12, 2024
Is your attention as fleeting as a popping of a kernel? Here’s how to fix your ‘popcorn brain’Subscriber Only
March 08, 2024 16:28 IST
Attention spans are dwindling by the day as we rapidly become a more digitalised world. Find out how to refocus and regain your concentration in a world obsessed with social media.
Tue, Mar 12, 2024
How to combat ‘betterment burnout’ that’s taking an emotional toll on womenSubscriber Only
March 07, 2024 15:14 IST
Research suggests that an unrealistic need for perfectionism often begets depression, social disconnection, and a lack of belonging, among other negative outcomes. A look at the strategies to fight ‘betterment burnout’.
Tue, Mar 12, 2024
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