This is what happens when you eat a handful of sunflower seeds daily

Sunflower seeds are a nutrient powerhouse. Packed with vitamins, minerals, and healthy fats, they can work wonders for your body when eaten daily (in moderation). (Source: Photo by Unsplash)

May Help to Regulate Blood Sugar: Thanks to their magnesium and protein content, sunflower seeds can help stabilize blood sugar levels, beneficial for people with type 2 diabetes. (Source: Photo by Unsplash)

Supports Healthy Digestion: A handful of sunflower seeds provides dietary fiber that aids digestion, prevents constipation, and promotes a healthy gut microbiome. (Source: Photo by Unsplash)

Supports Heart Health: Sunflower seeds are rich in unsaturated fats, magnesium, and phytosterols, all of which help lower bad cholesterol and maintain healthy blood pressure. (Source: Photo by Unsplash)

Strengthens Immunity: Loaded with vitamin E, selenium, and zinc, sunflower seeds strengthen your immune system and help protect against infections and inflammation. (Source: Photo by Unsplash)

Enhances Mood and Reduces Stress: Sunflower seeds are a great source of magnesium, which plays a key role in calming the nervous system and reducing anxiety and mood swings. (Source: Photo by Unsplash)

Eat Them right: Stick to a small handful (about 1 ounce) per day. Overeating can lead to excess calorie intake or too much sodium if salted. Choose unsalted, roasted, or raw seeds for the healthiest option. (Source: Photo by Unsplash)