Common habits that may ruin your gut lining

Your gut lining is the protective barrier that keeps harmful substances from entering your bloodstream. But several everyday habits, many of which seem harmless can slowly damage this barrier and disrupt your gut microbiome. Here are the common habits silently ruining your gut lining, according to continental hospitals. (Source: Photo by unsplash )

Eating Too Much Processed Food: Ultra processed foods high in additives, emulsifiers, and refined sugars can weaken the intestinal barrier. (Source: Photo by unsplash )

Drinking Alcohol Frequently: Even moderate alcohol intake can erode the gut lining and kill beneficial bacteria. (Source: Photo by unsplash )

Chronic Stress: Long term psychological stress alters gut microbiota and weakens the gut barrier. (Source: Photo by unsplash )

Low Fibre Diet: Fibre feeds beneficial bacteria that help maintain gut barrier integrity. Low intake leads to thinning of the gut lining. (Source: Photo by unsplash )

Overdoing Painkillers: Regular use of ibuprofen, aspirin, and other NSAIDs can erode the protective gut wall. (Source: Photo by unsplash )

Not Getting Enough Food: Poor sleep damages the microbiome and reduces the gut lining’s ability to repair itself. (Source: Photo by unsplash )