Foods that are bad for your oral health

Certain foods and drinks damage enamel, feed decay causing bacteria, or increase acidity in the mouth, all of which raise the risk of cavities, sensitivity, and gum problems. These are the foods that promote significant tooth decaying according healthline. (Source: Photo by unsplash)

Sugary Cocktails: Alcoholic drinks, especially sweet cocktails, can reduce saliva production. Less saliva means less natural cleaning and buffering of acids, leading to greater vulnerability of teeth to decay and enamel damage. (Source: Photo by unsplash)

Ice, hard and Crunchy Snacks: Biting on ice, hard nuts, unpopped popcorn kernels or similarly hard items can chip or crack tooth enamel. Even without sugar, these physical damages create openings for bacteria and cause structural issues. (Source: Photo by unsplash)

Acidic Foods: Highly acidic foods and drinks such as citrus fruits or sour juices can erode tooth enamel over time. Repeated exposure softens enamel and gradually increases tooth sensitivity and decay risk. (Source: Photo by unsplash)

Frequent Snacking on Starchy or Sweet Foods: Constant snacking especially on sugary or starchy items keeps sugar and acid levels high in the mouth. Without breaks to neutralize acids and repair enamel, this repeated assault raises risk of cavities. (Source: Photo by unsplash)

Sticky and Chewy Candies: Candies, toffees, caramels and other sticky treats cling to teeth and in crevices prolonging exposure to sugars and acids. The longer sugar stays near enamel, the greater the risk of cavities and enamel breakdown. (Source: Photo by unsplash)

Sugary Drinks: Sweetened sodas and sugary drinks flood your mouth with sugar and acid, feeding harmful bacteria that produce enamel eroding acids. This repeatedly exposes your teeth to decay risk. (Source: Photo by unsplash)