Bone up

8220;Osteoporosis places a huge burden, both physically and financially, on the individual and the general community, and research shows that the rate of osteoporotic fractures is significantly increasing, particularly with our ageing population,8221; head of Osteoporosis Australia Judy Stenmark said. 8220;Exercises should target the main muscle groups, such as the arm muscles biceps and triceps, upper torso muscles, lower abdomen muscles, muscles around the hip, thigh muscles quadriceps and hamstrings and calf muscles,8221; guide co-author Maria Fiatarone Singh said.

8220;The most effective activities progress in difficulty and always challenge different muscle groups. The best activities for great bone health are those done in rapid, short bursts of high intensity such as brisk walking, jogging and weight training,8221; Maria added.