Why Twinkle Khanna’s wry take on hot flushes strikes a chord with menopausal women

“Hot flushes are the worst. Hang in there Twinkle. Mood swings & all the other symptoms have to be endured……one day you will be just fine. Take care”, one wrote, while another shared, “Try Ayurveda Twinkle, worked for me like magic! Keep rocking as always”.

Taking a cue from her admission, let’s understand what hot flushes are and why they happen once menopause sets in.

Twinkle Khanna’s candid revelation brings attention to a natural yet often overlooked aspect of women’s health, stressed Dr Shobha Gupta, founder, medical director and IVF specialist at Mumma’s Blessing IVF and Birthing Paradise in Vrindavan.

Here’s what to consider (Photo: Getty Images/Thinkstock)

Sweating and skin reddening may result from hot flushes, which are abrupt sensations of warmth frequently strongest across the face, neck, and chest. “Hormonal changes during menopause, especially the drop in oestrogen levels, are the main cause of them. The hypothalamus, which regulates body temperature, is impacted by this hormonal change and perceives the body as being overheated, which sets off cooling processes including vasodilation and perspiration,” said Dr Gupta.

 

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She emphasised the importance of understanding these symptoms. She explained, “Hot flashes or hot flushes are a hallmark of menopause. Women experiencing such symptoms should consult with a healthcare professional to determine the most appropriate management plan tailored to their specific needs,” said Dr Gupta.

Management strategies for hot flashes include lifestyle modifications such as wearing breathable clothing, avoiding known triggers like spicy foods and caffeine, and practicing stress-reduction techniques. “In some cases, medical interventions like hormone replacement therapy or other medications may be recommended,” said Dr Gupta.

Dr Gupta also highlighted the need for increased awareness and research on menopause and its symptoms. She noted, “Many women suffer in silence due to a lack of information and support. It’s crucial to have open conversations and provide resources to help them navigate this phase of life,” said Dr Gupta.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.