‘No less than a magical drink’: Bhagyashree shares fresh green juice recipe for glowing skin; doctors urge caution

Cooked food is more bio-available for absorption, as it reduces stress on the digestive tract. “It’s always better to have cooked vegetables either as soup or sabji or curry,” said Biswas.

Here’s what to keep in mind (Source: Getty Images/Thinkstock)

Any leafy vegetable is a powerhouse of vitamins and minerals, which is good for the skin. “Also these are rich in fibre, which prevents constipation. Magnesium helps ensure your skin is armoured against external damage as it regulates cellular regeneration and repair. Potassium present in it supports the rapid growth of new cells. This function helps skin to look young, healthy, and glowing,” mentioned Biswas.

While green juice is nutritional and contains multiple benefits, drinking too much of green juice can hamper your health. “It contains oxalates in high quantities that can be dangerous for people with medical conditions like chronic kidney disease,” said Dr Shareefa Chause, dermatologist and cosmetologist, Shareefa’s Skin Care Clinic.

 

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According to Dr Chause, green juice can interfere with gut health if consumed in excess leading to digestive problems like bloating, gas, constipation, and stomach pain.

“Always consult experts before drinking something to understand its potential benefits and side effects on health. Your doctor or dietician can suggest you a tailored diet plan and tips on making green juice by considering factors like medical conditions, and allergies to avoid further complications,” said Dr Chause.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.