Know when you should immediately stop having Ashwagandha supplements

This raises an important question: can something that is traditionally recommended to ease stress actually work against it in some cases? 

Dr Anjana Kalia, ayurvedic doctor and nutritionist at Bloom Clinix, tells indianexpress.com, “Ashwagandha is an adaptogenic herb that usually helps the body manage stress, but its effects can vary from person to person. In some individuals, instead of calming the nervous system, it may have a stimulating effect.”

She adds, “This can result in symptoms such as increased anxiety, restlessness, irritability, or even difficulty sleeping. Possible reasons include sensitivity to certain plant compounds, interaction with other medications, or individual variations in how the body processes the herb. While many people find it relaxing, a smaller group may experience the opposite response.”

Could factors like dosage, body type, or existing health conditions influence whether ashwagandha calms the body or overstimulates it?

Yes, several factors can influence how a person reacts to ashwagandha. Dosage is important; higher doses may overstimulate some individuals, while lower doses may work well. Body constitution and sensitivity also matter; people who are naturally prone to anxiety or have a fast metabolism may find the herb too stimulating.

“Existing health conditions such as thyroid disorders, insomnia, or certain psychiatric conditions can alter its effect. Additionally, ashwagandha may interact with medications like antidepressants, sedatives, or thyroid medicines, leading to unexpected results,” notes Dr Kalia. 

If someone starts experiencing more stress or discomfort after taking ashwagandha, should they discontinue immediately, taper down, or consult a doctor before stopping?

If a person feels that ashwagandha is worsening their stress or causing discomfort, Dr Kalia says, it is generally safe to stop it right away, as it is not habit-forming and does not require tapering. 

However, it is always advisable to consult a doctor before discontinuing, especially if the person has ongoing medical conditions or is on other medications. “A healthcare professional can rule out interactions, adjust the dosage if needed, or suggest safer alternatives for stress management,” notes Dr Kalia. 

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.