Journalism of Courage
stress levels
STRESS LEVELS NEWS
Vidya Malavade shares 'best way to hack the vagus nerve' and we are taking notes
July 18, 2026 9:29 am
"Sleeping 7-8 hours a day is non-negotiable, along with shavasana after yoga," said the Mismatched actor.
Revealed: The most effective ways to keep cortisol levels in check
June 26, 2026 5:13 pm
The goal is not to eliminate cortisol, as it is an essential hormone, but to maintain healthy levels through good lifestyle habits and stress management.
Why the ‘French Sunday’ is 2026’s biggest summer mood
April 25, 2026 6:10 pm
Sounds like a dream, and yet, this is every Indian parents' living nightmare.
Know when you should immediately stop having Ashwagandha supplements
August 28, 2025 10:54 am
Some users report quite the opposite effect -- feeling restless, jittery, or even more anxious after taking ashwagandha daily.
'You can actually feel the tingle': Holistic health coach shares a 30-second stress relief hack
August 10, 2025 4:05 am
A regulated nervous system depends heavily on stable sleep cycles and balanced blood sugar. Prioritise seven to nine hours of sleep and regular meals along with regular exercise for optimum results.
Prepping for a summer holiday? Here are some handy tips to beat travel stress
May 25, 2025 11:14 am
Flights, accommodations, meals, and gifts can add up quickly, putting financial strain on individuals and families -- another common source of holiday anxiety.
'I would lock myself up in a room and feel depressed': Upasana Konidela opens up about overcoming difficult emotions, stress eating
April 10, 2025 3:28 pm
"Now, I have control over my body and my emotions. I think that is something that I have achieved," said Upasana Konidela.
Love screaming? Science says it might actually be good for you
April 14, 2024 12:53 pm
It could be like hitting the reset button for our emotional state
Simple lifestyle changes that will help reduce stress naturally
November 20, 2022 3:13 pm
"It’s all about small changes that lead to powerful results. And living with less stress will make you a happier human," Kylie Ivanir, a dietitian, wrote on Instagram
Keeping calm in stressful situations, as explained by neurologist Daniel Levitin
November 24, 2021 8:05 pm
He explains how stress can cloud our thinking to an extent that it can interfere with the easiest of decision-making tasks
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