April 20, 2022 1:20 pm
According to nutritionist Bhakti Kapoor, there are seven things to do in order to slow down; these are...
April 18, 2022 6:34 pm
"When you change your mind about stress, you can change your body's response to it."
March 22, 2022 10:17 am
Aromatherapy uses the sense of smell, one of the strongest and most effective of all human senses
March 21, 2022 12:42 pm
Dr Vishakha Shivdasani shares effective tips that can come in handy to deal with stress
March 02, 2022 12:44 am
Stress responses of a fast heart rate, faster breath and so on, should be used to take on any challenge since our body is biologically at its best state to handle stress
February 21, 2022 1:31 pm
In the pandemic, the former first lady of the US also made halter tops for her daughters Malia and Sasha "which they loved"
February 19, 2022 1:53 pm
In the CDC study, the agency said that the proportion of eating disorder visits doubled among teenage girls, set off by pandemic-related risk factors, like the “lack of structure in daily routine, emotional distress and changes in food availability.”
February 12, 2022 5:20 pm
As a cardiorespiratory physiotherapist, I help people with heart and breathing problems manage and recover from a range of illnesses. Here are some simple exercises to help you navigate COVID at home.
January 19, 2022 10:38 am
When living in a time of great uncertainty and threat, it can be difficult to remember and practice simple strategies to maximise wellness
January 02, 2022 11:22 am
No longer just for children, bedtime stories are a key part of many mindfulness and meditation apps, which boomed in popularity throughout the pandemic.