For the study by researchers from Binghamton University in the US, 558 students from different US colleges completed an anonymous survey on academic performance, daytime sleepiness, substance use and mental distress.
The body's central system reacts less strongly to acute psychological stress in the evening than it does in the morning, suggesting possible vulnerability to stressful events in the evening, says study.
World Health Day 2018: People often opt for motivational designs like a swallow tattoo to serve as constant reminders of moving ahead. However, does it really have positive mental effects? Read on to get an insight on the much-debated query.
Amidst the exam preparations, a sense of nervousness or stress is pretty normal. However, the trouble starts when exam anxiety and nerves become overwhelming for the students. Experts decode how to deal with exam stress.
According to a study, mindfulness training may help lower stress as well as reduce the risk of developing common mental health issues such as anxiety and depression in students, which would help them perform well in their academics.