From avoiding caffeinated drinks and short naps to practising deep breathing before going to bed, here are five tips you must follow if you are too stressed out to sleep.
World Health Day 2018: People often opt for motivational designs like a swallow tattoo to serve as constant reminders of moving ahead. However, does it really have positive mental effects? Read on to get an insight on the much-debated query.
Amidst the exam preparations, a sense of nervousness or stress is pretty normal. However, the trouble starts when exam anxiety and nerves become overwhelming for the students. Experts decode how to deal with exam stress.
According to a study, mindfulness training may help lower stress as well as reduce the risk of developing common mental health issues such as anxiety and depression in students, which would help them perform well in their academics.
A new study has claimed that people suffering from financial stress are at a 13 times higher risk of having heart attack. People in the developing countries, are experiencing a hike in the chronic diseases of lifestyle.
A study carried out on mice showed that the bacteria in the gut of the mice under stress turned to bacteria in the gut of the mice on a high-fat diet.
The major worries of working professionals are tight deadlines, missing targets, coping with pressure, office politics, long working hours, indifferent and unsupportive managers and work-life balance.
While previous research has shown that expressive writing can help individuals process past traumas or stressful events, the current study suggests the same technique can help people — especially worriers — prepare for stressful tasks in the future.
Suffering from stress, anxiety and depression? Your brain might change its shape!
This research may assist parents, therapists and others to help new mothers and fathers better understand the strains of transition to parenthood.
A series of genes involved in mood and stress disorders could have an impact on the longevity. Researchers suggest these genes are targets for therapeutic interventions.
Moderate stress level is prevalent more among ICU nurses (57.8 per cent), while high stress level among nurses working in wards (54.5 per cent).
People tend to do better in environments that fit with their personality.
The crux is breaking down the task into a number of small steps setting out what exactly has to be done and in which order.
Just understanding your partner’s problems is not enough, empathy is essential too.