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Zakir Khan announced a health break last week

'I’ve damaged my body myself’: Zakir Khan shares 'genetic illnesses in my family' as the reason behind long break from comedy; expert on modifying lifestyle early

January 29, 2026 2:57 pm

After announcing a multi-year break to focus on his health, comedian Zakir Khan has sparked conversations about burnout, chronic sleep deprivation, and the hidden physical toll of nonstop work. A doctor explains why the body eventually forces a pause.

Health coach lists 8 reasons behind frequent bloating

Wellness coach lists 8 reasons you’re always bloated: ‘Eating too fast or too much fibre can…’

January 26, 2026 9:30 am

He highlights that even basic nutrition habits can trigger bloating when they’re out of balance.

Are there any benefits to 'dark showering'?

Why everyone is talking about ‘dark showering’ for stress relief and better sleep

January 15, 2026 6:18 pm

Dark showering is seen as a sensory reset, stripping away visual distractions

The survey, drawing insights from nearly 4,600 young people aged 18–30 in 144 countries and territories, found that 48.2 per cent identify 'growing inequality between the rich and poor' as the top economic trend shaping the future

Over 57% cite financial stress; inequality named top economic concern: WEF Survey

January 14, 2026 9:22 am

The survey, drawing insights from nearly 4,600 young people aged 18–30 in 144 countries and territories, found that 48.2 per cent identify “growing inequality between the rich and poor” as the top economic trend shaping the future.

Sick woman on her couch, worried after checking her temperature with packed bags around her

Why do I seem to get sick as soon as I take time off?

January 04, 2026 3:12 pm

There's still a lot we don't understand about how or why leisure sickness might happen.

Fitness coach explains when you should stay out of the gym

'Training will make it worse': Fitness trainer lists 6 situations when skipping your gym is actually smarter

December 27, 2025 7:02 am

“Your body needs ALL your energy to recover,” stresses the trainer.

‘I’m 28 and terrified. My parents are ageing, and I’m not ready’

December 18, 2025 10:38 am

Across India and beyond, Gen Z is waking up to a reality we thought was still years away: our parents’ health is visibly declining, and we are not there. Not physically. Not financially. Not in the ways that matter.

Do you feel an urgent need to pee when you are stressed or anxious?

Urologist explains why you feel a ‘sudden or urgent need to pee while you are stressed or anxious’

December 17, 2025 6:26 pm

“So next time it happens to you, it's not imagination, it's science,” said the doctor

Gen Z is turning to quirky and oddly specific stress responses: midnight ‘Chaiyya Chaiyya’ dance sessions to cooking Marwari Kadhi at 2 am, and more

December 12, 2025 6:25 pm

As per psychologists, our cute little responses function as “self-soothing regulatory mechanisms” that downshift the nervous system from sympathetic (stress) activation to parasympathetic (calming) states.

Why the 12-3-30 workout is more than just a weight-loss trend

November 26, 2025 9:30 am

Individuals with pre-existing health conditions should consult a physician before starting any new exercise routine, said Dr Dilip Gude, senior consultant physician, Yashoda Hospitals, Hyderabad.