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Experts decode stress belly vs hormonal belly after mid-30s for women

After 35, belly fat can have different causes. Here's what matters

July 21, 2026 6:00 pm

Many people notice stubborn belly fat after their mid-30s, but the cause isn’t always the same. Experts explain the difference between stress-related and hormone-related abdominal fat, and what actually helps.

How effective is Vidya Malavade's vagus nerve hack?

Vidya Malavade shares 'best way to hack the vagus nerve' and we are taking notes

July 18, 2026 9:29 am

"Sleeping 7-8 hours a day is non-negotiable, along with shavasana after yoga," said the Mismatched actor.

Revealed: The most effective ways to keep cortisol levels in check

June 26, 2026 5:13 pm

The goal is not to eliminate cortisol, as it is an essential hormone, but to maintain healthy levels through good lifestyle habits and stress management.

Woman using her phone right after waking up

Checking your phone right after waking up? Doctors warn it may raise stress levels

June 02, 2026 5:16 pm

Doctors warn that checking your phone immediately after waking may affect stress levels, attention span, anxiety, and mental clarity.

Research reveals stress can weaken the brain’s ability to use past experiences in new situations. (Image for representation: Magnific)

Study suggests that stress disrupts brain’s ability to connect memories with new information

May 23, 2026 7:29 pm

Researchers found that acute stress disrupts the brain’s ability to connect old memories with new information, affecting insight and reasoning.

Hrithik Roshan's sister Sunaina on how anxiety impaired her fitness: 'My body still felt stuck'

May 20, 2026 5:57 pm

If you’re not seeing results, it might be time to shift from doing more to doing things differently

Amitabh Bachchan speaks about struggling with sleep due to work

Amitabh Bachchan’s sleep hack: How classical music helps him unwind at 80+

May 14, 2026 4:59 pm

Amitabh Bachchan shares his nighttime ritual as experts warn about the severe risks of chronic sleep deprivation.

Why the ‘French Sunday’ is 2026’s biggest summer mood

April 25, 2026 6:10 pm

Sounds like a dream, and yet, this is every Indian parents' living nightmare.

Samantha Ruth Prabhu reveals her '8-step power morning' routine: 'Try it for 21 days'

April 07, 2026 5:24 pm

If you have been doing everything right and belly fat doesn't go away, and skin is acting up, and maybe you wake up puffy, maybe it is time to look at your morning routine, Samantha expressed

‘Purchasing a momentary escape’: Financial advisor explains the reason you spend more under stress, and the 72-hour rule to stop it

March 13, 2026 3:59 pm

Stress doesn't just mess with your peace of mind; it hijacks your wallet. Through ‘compensatory consumption,’ elevated cortisol impairs your brain's impulse control, making one-click shopping feel like a necessary physiological escape.