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Thursday, February 25, 2021



Ever heard of the 'broken heart syndrome'? Here's how damaging it can be

February 19, 2021 5:07 pm

Broken heart syndrome is a cardiovascular disease, the result of acute, or severe forms of stress

Beat stress, one day at a time

January 27, 2021 10:49 am

The main motto behind staying happy and cheerful is to focus on seeing the good around you

Stressed all the time? Make these small changes to your routine

January 25, 2021 9:22 am

When estrogen is lowered in the body because of cortisol production, all hormonal imbalance symptoms like hot flashes, night sweats, sleep problems and mood swings get worse, says mental health counsellor and wellness coach Arouba Kabir

It’s not just adults who are stressed; children are, too!

December 20, 2020 8:47 pm

Since kids fail to express their emotions well, parents sometimes remain ignorant. Hence, identifying anxiety in kids is the primary step towards eliminating it

Exhausting to be constantly funny, takes toll on mental health: Mallika Dua

December 12, 2020 4:15 pm

The actor said it is no secret in comedy business that many comics across the world go through depression

74% Indians suffering from stress, 88% from anxiety: Study

December 12, 2020 12:07 pm

According to the study, 57 per cent respondents were suffering from mild stress, 11 per cent were feeling moderately stress, four per cent were facing moderately severe symptoms of stress and two per cent reported severe stress.

Here's how you can make friends with stress

November 05, 2020 1:25 pm

Most people tend to ‘resist’ stress. There is a voice inside of us that says, “I’m not supposed to be feeling this.”  In reality, accepting and making friends with stress can make it easier for us to thrive

Simple ways to stay energised throughout the day

November 02, 2020 2:10 pm

"It’s always these small things that have a big impact on us," said certified nutritionist Rashi Chowdhary

World Stroke Day 2020: Beware! Work stress can increase the risk of getting a stroke

October 29, 2020 12:30 pm

While a stroke can happen anywhere, at any time and to anyone, to reduce the risk, management of stress is essential