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Tuesday, February 18, 2020



Feeling exhausted? Here's how you can recover from a burnout

February 10, 2020 3:56 pm

Burnout is mostly characterised by exhaustion and cynicism.

Good stress, bad stress: Teach your child to turn adversity into advantage

February 08, 2020 12:55 pm

Our bodies are not designed to function under chronic stress, and this is what takes a massive toll on mental and physical health, right from a young age.

You can be happy with what you have in life and still strive for more

February 05, 2020 6:47 pm

The problem is not the aspiration, but the lack of contentment.

Hypnotherapy can help boost your health; here's what science says

January 29, 2020 3:44 pm

Hypnosis affects your consciousness and brings you into a state wherein you focus only on the inside.

Husbands, more than children, stress women out, study finds

January 28, 2020 12:11 pm

According to the survey, many respondents feel that their better half is a 'big kid' and not an equal partner.

Decoded: How stress turns hair white

January 23, 2020 4:00 pm

According to the scientists, the sympathetic nervous system, which triggers the body's rapid involuntary response to dangerous situations, is affected directly by the stress, and consists of nerves that branch from the spine and run throughout the body.

Do you sigh a lot? Here's what science says it could mean

January 23, 2020 5:23 pm

Excessive sighing can be your body's way of crying out for help.

New survey reveals secret to longevity; healthiest and unhealthiest cities in India

January 23, 2020 8:21 am

Kolkata was found to have the highest incidence of diseases like diabetes, cholesterol, blood pressure and thyroid.

These everyday things are harming your mental health, according to science

January 20, 2020 3:02 pm

Listen to yourself and understand what is troubling you.

Pollution, early life stress may be a double hit on children's mental health: Study

January 18, 2020 6:43 pm

Early life stress is common among children from disadvantaged backgrounds, who also often live in areas with greater exposure to air pollution, says study.