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Wednesday, May 25, 2022



Why it is important to eat your food slowly, and how you can do that

April 20, 2022 1:20 pm

According to nutritionist Bhakti Kapoor, there are seven things to do in order to slow down; these are...

What is the best way to deal with stress?

April 18, 2022 6:34 pm

"When you change your mind about stress, you can change your body's response to it."

Aromatherapy and stress: Four essential oils that promise relief

March 22, 2022 10:17 am

Aromatherapy uses the sense of smell, one of the strongest and most effective of all human senses

'Lower stress in a matter of minutes' with these powerful techniques

March 21, 2022 12:42 pm

Dr Vishakha Shivdasani shares effective tips that can come in handy to deal with stress

Is there a way to benefit from a stressful situation?

March 02, 2022 12:44 am

Stress responses of a fast heart rate, faster breath and so on, should be used to take on any challenge since our body is biologically at its best state to handle stress

How does Michelle Obama deal with stress? She knits!

February 21, 2022 1:31 pm

In the pandemic, the former first lady of the US also made halter tops for her daughters Malia and Sasha "which they loved"

More teenage girls with eating disorders wound up in the ER during the pandemic

February 19, 2022 1:53 pm

In the CDC study, the agency said that the proportion of eating disorder visits doubled among teenage girls, set off by pandemic-related risk factors, like the “lack of structure in daily routine, emotional distress and changes in food availability.”

At home with Covid? 5 easy tips to help you breathe more easily

February 12, 2022 5:20 pm

As a cardiorespiratory physiotherapist, I help people with heart and breathing problems manage and recover from a range of illnesses. Here are some simple exercises to help you navigate COVID at home.

How to look after your mental health if you're at home with Covid-19

January 19, 2022 10:38 am

When living in a time of great uncertainty and threat, it can be difficult to remember and practice simple strategies to maximise wellness

Once upon a time... bedtime stories were just for kids

January 02, 2022 11:22 am

No longer just for children, bedtime stories are a key part of many mindfulness and meditation apps, which boomed in popularity throughout the pandemic.