January 23, 2020 5:23 pm
Excessive sighing can be your body's way of crying out for help.
January 20, 2020 3:02 pm
Listen to yourself and understand what is troubling you.
January 17, 2020 1:17 pm
"I feel so empowered because I’ve gained so much knowledge about what was going on mentally."
January 15, 2020 11:50 am
While there is little you can do to wish a panic attack away when it hits you, there are some steps you can take to deal with it in a better way.
January 06, 2020 9:11 am
Panic attack and anxiety attack are not the same.
December 23, 2019 12:22 pm
The prevalence of depression is highest in older adults, which has significant implications for the aging population of India. Depression is associated with suicide deaths in India.
November 22, 2019 10:50 am
Broadly, there are two types of nausea -- acute and chronic.
November 16, 2019 12:37 pm
A nervous laughter could be a simple physical reaction to stress, confusion and/or anxiety.
November 14, 2019 2:41 pm
Several celebrities have opened up about battling mental health issues in the recent past.
October 27, 2019 11:36 am
A child may misinterpret your calmness about the situation for not caring. This can upset the child further, leading to more emotional distress.