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Saturday, June 19, 2021



Indian millennials, Gen Zs more stressed and anxious in the pandemic, survey finds

June 18, 2021 6:07 pm

Stress and anxiety levels among Indian millennials (49 per cent) is higher than the global average

Five simple tips to de-stress at home, as explained by therapist

June 18, 2021 3:29 pm

Stress and anxiety have been on the rise since the outbreak of COVID-19

Kids and sleep issues in the pandemic: Here's what parents need to know

June 08, 2021 6:52 pm

The pandemic’s lack of certainty is a lot for children to digest, thus increasing the risk of anxiety, warn experts.

Rasika Dugal is reading Anxious People by Fredrik Backman. Here are some other books you can read for anxiety

June 06, 2021 1:10 pm

In case you are looking for some similar books on anxiety, here are some options.

Healthy living: Dia Mirza shares what she starts and ends her day with

June 01, 2021 5:02 pm

"Try it! Like I said, it is a superpower I wish everyone would discover," she said on Instagram

'We are in this together': Malaika Arora reflects on current times

May 31, 2021 11:30 am

"Tomorrow will be better. But what if it’s not.’ I asked. ’Then you say it again tomorrow. Because, it might be. You never know, right? At some point, tomorrow will be better', she quoted American novelist Morgan Matson

Gordon Ramsay's daughter opens up on being diagnosed with PTSD after sexual assault

May 29, 2021 11:53 am

Speaking on her 21 & Over podcast, which focuses on mental health, Holly Anna Ramsay expressed she took almost a year to tell her family about the attacks

Simple ways to manage COVID anxiety in the elderly

May 27, 2021 8:21 pm

Listen to them with empathy rather than frustration, no matter how many times they share similar concerns

Covid-19 and mental health: Anxiety is affecting fertility

May 19, 2021 9:33 pm

The feeling of anxiety and stress does have some long-term consequences. Doctors have long understood that infertility is a medical problem that can be triggered by stress, depression, and anxiety.

'It's a bit addictive right now': Kendall Jenner on her relationship with social media

May 14, 2021 3:36 pm

"Because of social media, everything is highlighted, everything is heightened whether good or bad. I feel most of my social media anxiety is actually more the overwhelmingness of it all," Jenner said


Simple yoga asanas and lifestyle practices to relieve stress and anxiety

March 13, 2021 9:14 am

Keep anxiety and stress at bay with these mindful practices