Follow Us:
Sunday, January 26, 2020



Do you sigh a lot? Here's what science says it could mean

January 23, 2020 5:23 pm

Excessive sighing can be your body's way of crying out for help.

These everyday things are harming your mental health, according to science

January 20, 2020 3:02 pm

Listen to yourself and understand what is troubling you.

I had low self-esteem and work on it continuously: Selena Gomez on her mental health

January 17, 2020 1:17 pm

"I feel so empowered because I’ve gained so much knowledge about what was going on mentally."

Small steps you can take to deal with anxiety in a better way

January 15, 2020 11:50 am

While there is little you can do to wish a panic attack away when it hits you, there are some steps you can take to deal with it in a better way.

How to know if you are just anxious or having a panic attack?

January 06, 2020 9:11 am

Panic attack and anxiety attack are not the same.

One in seven Indians suffered from mental disorders in 2017, finds study

December 23, 2019 12:22 pm

The prevalence of depression is highest in older adults, which has significant implications for the aging population of India. Depression is associated with suicide deaths in India.

Feeling constantly nauseous? Know why it could be happening

November 22, 2019 10:50 am

Broadly, there are two types of nausea -- acute and chronic.

Find yourself laughing at inappropriate times? You are not alone

November 16, 2019 12:37 pm

A nervous laughter could be a simple physical reaction to stress, confusion and/or anxiety.

Virat Kohli opens up about depression: Here are others who have spoken about mental health

November 14, 2019 2:41 pm

Several celebrities have opened up about battling mental health issues in the recent past.

Do not say these 6 things to an anxious child

October 27, 2019 11:36 am

A child may misinterpret your calmness about the situation for not caring. This can upset the child further, leading to more emotional distress.