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Monday, August 10, 2020



Imagine: Why it's time to stand up to anxiety

July 18, 2020 5:44 pm

It speaks with such conviction, using our thoughts and our brain to work against us until, unwittingly, we are recruited as its voice

Watch: 'Assist kids to confront their fears and learn how to problem-solve'

July 18, 2020 3:42 pm

Instead of rushing to fix a child's problems, parents should focus on building their confidence and raise them in a way such that they can overcome the challenges.

Probiotics may help reduce symptoms of depression, says study

July 14, 2020 4:32 pm

The study says that the effect of probiotics, either alone or in combination with prebiotics, may help in reducing the symptoms.

Jacqueline Fernandez reveals she is battling 'major anxiety' with yoga

July 09, 2020 7:10 pm

Mental health experts have been repeatedly stressing on the need to exercise not just to be physically healthy but mentally too

Drew Barrymore's parenting video tells you how to help kids process emotions

June 29, 2020 4:12 pm

On experiencing anxiety during coronavirus, Barrymore and her guests concurred that nobody is fine right now, naturally, because there is a lot going on.

Sugar levels of diabetics rose by 20% during COVID-19 lockdown: Report

June 27, 2020 11:50 am

Disruption to lives and livelihoods have increased stress and anxiety, leading to a concomitant rise in blood sugar levels among diabetics.

40% professionals believe mindfulness is a key to manage stress in current times: Survey

June 24, 2020 10:55 am

However, many chose actions that suppressed their emotions, which steered them to different forms of addictions.

Want to lead a stress-free life with family? Here's what a yoga expert suggests you do

June 21, 2020 7:22 pm

While there are many asanas that can help, a daily practise of pranayam -- even for just five to seven minutes a day -- can really do wonders.

Have you heard of the 4D technique to manage stress and anxiety?

June 17, 2020 8:14 pm

It is important to be able to differentiate between stress and anxiety. Stress is mostly due to a specific reason but anxiety is more out of imaginary and futuristic thoughts.

The science behind why certain fragrances help us relax

June 15, 2020 5:30 pm

Want to sleep better at night? Try these simple things.