Journalism of Courage
Anxiety
ANXIETY NEWS
Low magnesium levels: 3 signs that may indicate a deficiency
June 05, 2026 5:53 pm
Low magnesium levels may sometimes show up through symptoms such as anxiety, muscle cramps, tingling sensations, and headaches.
Checking your phone right after waking up? Doctors warn it may raise stress levels
June 02, 2026 5:16 pm
Doctors warn that checking your phone immediately after waking may affect stress levels, attention span, anxiety, and mental clarity.
Depression, anxiety crisis deepens in India: Lancet study shows cases surged 123% between 1990 and 2023
May 23, 2026 1:53 pm
Mental disorders spiralling with Indian teenagers and women facing the sharpest rise in anxiety and depression after Covid-19
Hrithik Roshan's sister Sunaina on how anxiety impaired her fitness: 'My body still felt stuck'
May 20, 2026 5:57 pm
If you’re not seeing results, it might be time to shift from doing more to doing things differently
‘It shouldn't be normalised or tolerated’: Why a UK general practitioner wants women to stop ignoring these 5 ‘common’ symptoms
May 12, 2026 5:52 pm
A doctor explains the dangers of delaying diagnosis for conditions like endometriosis, thyroid disorders, and perimenopause.
'If you can overthink the worst, why can't...': Experts weigh in on Anupam Kher’s advice
April 30, 2026 11:01 am
Our brain is wired with a “negativity bias,” an evolutionary survival mechanism which nudges the brain to pay more attention to threats and possible dangers to keep us safe.
The death of overthinking: How the ‘retardmaxxing’ trend is going viral
April 22, 2026 5:47 pm
A new viral term, ‘retardmaxxing,’ encourages people to stop overthinking and start doing.
Shoaib Ibrahim reveals battle with 'health anxiety' after wife Dipika Kakar’s cyst recurrence: 'Ghabraahat si hone lagi hai bahut zyaada'
April 16, 2026 6:02 pm
Everything is fine; however, we scheduled a CT scan of the chest and diaphragm to monitor the area where the initial tumour was nearly touching the diaphragm," Shoaib added on his YouTube vlog.
‘It seems disturbing’: At 83, Amitabh Bachchan reveals psychological toll of a ‘lazy’ day without routine; expert on why people feel anxious in such situations
April 06, 2026 6:00 pm
Amitabh Bachchan reflects on how daily discipline and a structured routine help maintain mental health.
‘A worried parent is not a good parent’: Sadhguru’s advice to Alia Bhatt sparks a vital conversation on parental anxiety; an expert on navigating it
March 30, 2026 2:54 pm
In a candid chat with Sadhguru, Alia Bhatt tackles a universal struggle: parental worry.
ANXIETY PHOTOS
Best fidget toys to manage anxiety
January 07, 2026 2:37 pm
Are you someone who suffers from fidgeting due to anxiety. Here are six toys that could help with your anxiety significantly.
What is waiting room anxiety?
January 05, 2026 12:46 pm
Here's everything you need to know about waiting room anxiety.
Depressed and anxious adults prone to asthma, says study
December 18, 2025 12:05 pm
Recent study from European Medical Journal shows that depressed and anxious adults are prone to asthma. Here's everything you need to know about it.
Coping strategies for anxiety
December 15, 2025 1:46 pm
Struggling with anxiety? These are the coping strategies for anxiety.
Simple ways to handle relationship anxiety
December 12, 2025 3:04 pm
These six ways for anxious individuals who struggle with relationship anxiety.
6 anxiety exercises to help you relax
November 06, 2025 9:45 am
These are six anxiety exercises that can help you relax instantly.
Can coffee reduce anxiety?
October 31, 2025 5:27 pm
Here's everything you need to know about the link between coffee and anxiety and is it actually good for your health.
Effective yoga poses to relieve anxiety instantly
October 27, 2025 12:28 pm
These six yoga poses help in relieving anxiety instantly.
6 acupressure points known to relieve anxiety instantly
October 03, 2025 11:46 am
These six acupressure points provide instant relief if you are having trouble calming your anxiety.
Anti-anxiety foods you can find in your kitchen
September 02, 2025 1:38 pm
Prone to having anxiety frequently? Here's a list of foods that help reduce anxiety significantly, available near you, in your kitchen.
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