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Friday, April 03, 2020



What is 'cabin fever', and why should you fight it?

April 02, 2020 9:10 am

For long, the concept of cabin fever has been associated with long spells of isolation. Right now, the entire world is experiencing something similar.

Dating anxiety is real; here's what you should know

March 18, 2020 3:00 pm

Dating anxiety usually stems from the need to come across as perfect, so as to impress a potential partner.

Have you ever been 'hangxious'? Here's what you need to know

March 02, 2020 12:52 pm

Alcohol takes over and slows down the nervous system, triggering you to become less inhibited and behave in ways you otherwise wouldn't.

Hypnotherapy can help boost your health; here's what science says

January 29, 2020 3:44 pm

Hypnosis affects your consciousness and brings you into a state wherein you focus only on the inside.

Do you sigh a lot? Here's what science says it could mean

January 23, 2020 5:23 pm

Excessive sighing can be your body's way of crying out for help.

These everyday things are harming your mental health, according to science

January 20, 2020 3:02 pm

Listen to yourself and understand what is troubling you.

I had low self-esteem and work on it continuously: Selena Gomez on her mental health

January 17, 2020 1:17 pm

"I feel so empowered because I’ve gained so much knowledge about what was going on mentally."

Small steps you can take to deal with anxiety in a better way

January 15, 2020 11:50 am

While there is little you can do to wish a panic attack away when it hits you, there are some steps you can take to deal with it in a better way.

How to know if you are just anxious or having a panic attack?

January 06, 2020 9:11 am

Panic attack and anxiety attack are not the same.

One in seven Indians suffered from mental disorders in 2017, finds study

December 23, 2019 12:22 pm

The prevalence of depression is highest in older adults, which has significant implications for the aging population of India. Depression is associated with suicide deaths in India.