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ANXIETY NEWS

Finding it difficult to relax after a stressful day could be linked to ‘stresslaxing’, experts say

The strange anxiety of doing nothing: Why more people are ‘stresslaxing’

September 22, 2026 11:31 am

Ever felt guilty or anxious when you finally sit down to relax? Experts explain stresslaxing, why it happens and how to make rest feel restful again.

Karishma Tanna's pregnancy diet included bananas

Why Karishma Tanna’s nutritionist says pregnant women should eat a banana with elaichi

September 05, 2026 6:44 pm

Some women may feel depression prior to conception. But, it may also start if she is not pleased about being pregnant, or is under a lot of stress at work or at home.

Kishore Kumar with his wife Leena Chandavarkar and son Amit Kumar

Leena Chandavarkar on Kishore Kumar's behaviour and marriage insecurities; psychologist weighs in

August 27, 2026 6:07 pm

Leena Chandavarkar opened up about Kishore Kumar’s eccentric personality and the insecurities she faced as his fourth wife. A psychologist explains how couples can cope with unpredictability and build trust.

Shaheen Bhatt shares breathing technique for anxiety: ‘Short, sharp inhale, followed by a long exhale’

August 22, 2026 3:58 pm

Two inhales followed by a long exhale may help calm the body's stress response. Here's what a psychiatrist says about the physiological sigh.

‘I didn’t raise a coward’: Priyanka Chopra recalls mother’s powerful advice before a daunting party

August 16, 2026 2:00 pm

Priyanka Chopra recalls how her mother’s words helped her overcome fear before a party. A psychologist explains how parental reassurance can interrupt overthinking, reduce fear of judgement and build confidence.

Janhvi Kapoor on ‘travel anxiety’ and missing her pets: What experts want you to know

August 11, 2026 11:27 am

What is travel anxiety? We find out how you can identify and manage symptoms

Dead phone, phantom 'Transcription': Ben Lerner’s latest awakens ghosts haunting our always-on era

August 12, 2026 12:57 pm

In one of this year’s finest novels yet, Ben Lerner's Transcription turns a failed recording into a meditation on memory, authenticity and the uneasy ways technology shapes how we remember, communicate and understand one another

Fear of failure is about falling short of your own bar; imposter syndrome is the suspicion that your achievements were flukes waiting to be exposed. The fear of disappointing others is neither

'I thought I feared failure. I was really afraid of disappointing people'

August 03, 2026 4:55 pm

Fear of disappointing others at work can be more emotionally draining than fear of failure itself. Experts explain why praise, high expectations and external validation may fuel workplace anxiety and burnout.

Kriti Sanon opens up about her stage fright

'Camera catches it all': Kriti Sanon's first ramp walk did not go well -- here's why

August 01, 2026 3:05 pm

"I think my first ramp walk, I messed it up," the Cocktail 2 actor added.

Millie Bobby Brown on her anxiety struggles

Millie Bobby Brown's anxiety hits in cycles, lasts months: 'Something big needs to happen'

July 15, 2026 11:29 am

Her candid admission speaks to a crucial psychological truth: anxiety isn’t always constant. For many, it comes in recurring phases, often not without reason, but rather under the influence of internal and external factors.