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Saturday, August 08, 2020



Sleep issues? Count on these easy tips for better slumber

June 01, 2020 5:20 pm

Are you getting good quality sleep at night? If not, practice these simple ways.

Irregular sleep cycle might disturb growth in kids: Study

May 10, 2020 5:48 pm

It was observed that parents who complained of sleep difficulties amongst their children who later went on to contract autism were more in number than the ones who did not.

Human brain replays waking experiences when we sleep, suggests scientific evidence

May 07, 2020 12:30 pm

The study reported the first direct evidence of human brains replaying waking experiences while we sleep.

Are you sleeping at the right time?

April 15, 2020 7:09 pm

Studies have argued that the timing of sleep is as important as the number of hours you are sleeping.

A new day for night owls: maybe your sleep problem isn’t a problem

January 24, 2020 11:29 am

According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.

From realistic new year resolutions to mindful eating goals: Follow these tips for a healthy 2020

December 30, 2019 12:01 pm

Say hello to good health in the coming year!

Over nine hours of night sleep, long noon naps raise stroke risk by 85 per cent: Study

December 12, 2019 5:22 pm

The study, published in the journal Neurology, noted that eight per cent of the people took noon naps lasting more than 90 minutes, and 24 percent said they slept nine or more hours per night.

Indians are the second most sleep-deprived; find out how many hours we sleep

October 30, 2019 3:18 pm

A new data insight suggests Indians are the least active and log in only 6,533 steps daily.

Sleep plays essential role in ensuring the brain receives necessary repairs: Study

October 24, 2019 5:40 pm

The findings add to the evidence that mechanisms related to sleep play an essential role in ensuring that the brain receives necessary repairs and continues to function correctly.

Decoded: How our memories stabilise during sleep

October 21, 2019 10:15 am

According to the researchers from Centre national de la recherche scientifique (CNRS) in France, during sleep, the hippocampus sends information to the cortex, which reacts in turn.


Must-haves for a good night's sleep

October 16, 2014 10:37 am

Here are a few things you can do to have a comfortable time sleeping, reports

Top 4: Food that help you sleep

September 02, 2014 10:18 am

There are a few food items which can improve your sleeping pattern, reports