Journalism of Courage
sleep
SLEEP NEWS
The ‘40-year-old ICU club’: Why experts are warning against sacrificing sleep for success
August 15, 2026 2:00 pm
From elevated blood pressure to inflammation and sleep apnea, chronic sleep deprivation can quietly increase cardiovascular risks, especially in your 40s.
Can’t stay awake through your favourite movie? Here's why you shouldn't ignore it
August 15, 2026 12:34 pm
Sleep expert Dr Chris Winter says dozing off during your usual movie time shouldn't be ignored. A neurologist explains when excessive daytime sleepiness could point to an underlying health condition.
19 extra minutes of sleep helped students perform better in class, study finds
August 11, 2026 9:13 am
A study of more than 1,100 college students found that modest but measurable academic gains accompanied an extra 19 minutes of sleep per night.
Why you should replace your pillow every 1-2 years: 'As they flatten...'
August 05, 2026 5:06 pm
Why replacing your pillow regularly may improve sleep quality, reduce dust mite exposure and support better neck health.
Devdutt Padikkal reveals why athletes travel with their sleeping gear: 'Seen KL Rahul...'
August 01, 2026 9:32 am
"You can see people carrying their own pillows. That's very common now. Those things are very important because most of your day goes in sleeping," shared the Indian cricketer.
Jet lag and blood sugar: How long-haul travel affect glucose levels
July 30, 2026 5:10 pm
Can jet lag affect blood sugar levels? An expert explains how disrupted sleep, crossing time zones and changes in meal timing may influence glucose regulation and metabolic health.
5 signs you may not be getting enough sleep
July 29, 2026 7:44 pm
A doctor highlights five signs that may indicate you're not getting enough sleep, including caffeine dependence, brain fog and frequent illness.
Why 'sleep shaming' may be one of India's biggest health mistakes
July 17, 2026 3:57 pm
From being called lazy for sleeping late to glorifying sleeplessness, experts say India's culture of 'sleep shaming' may be doing more harm than good.
Actor Suchitra Krishnamoorthi opens up about ulcers, severe acidity; expert explains sleep link
July 16, 2026 12:30 pm
Burning pain, heartburn and reflux may be silently disrupting your sleep
Does Novak Djokovic’s ear seeding stand up to science? Hear it from an ENT expert
July 14, 2026 6:13 pm
The tennis star’s latest wellness ritual is generating buzz but celebrity endorsement is no substitute for scientific evidence.
SLEEP PHOTOS
Why sleep 300 years ago was a total nightmare
April 28, 2026 11:39 am
Ever wondered how people slept in the 1700s? Here’s a glimpse into the chaotic reality of the past.
6 reasons you are always feeling sleepy
December 11, 2025 2:54 pm
These are six reasons why you are always feeling sleepy despite getting eight hours of sleep everyday.
Know why your body may be oversleeping
December 03, 2025 2:58 pm
Are you feeling sleepy even after eight to nine hours of sleep? Here's what might be going on.
Benefits of taking a warm water shower before sleeping
December 02, 2025 9:47 am
These are six benefits of taking warm water shower before sleeping.
Tai Chi moves for good sleep
December 01, 2025 9:35 am
These are some of the best tai chi moves for getting good sleep.
Vitamin deficiencies that are ruining your sleep
November 20, 2025 5:12 pm
Here's a list of vitamin deficiencies taht might actually be the root cause of your poor sleep.
Foods you should ideally not consume before sleeping
November 18, 2025 12:30 pm
These are the foods you should stop consuming if you are aiming for a good and sound sleep.
Making this simple addition to your diet may improve sleep naturally
October 30, 2025 4:18 pm
Here's a simple diet change that can actually improve your sleep fast.
6 signs your mental health is deteriorating but you haven't realised yet
October 24, 2025 10:10 am
These six signs show that your mental health is deteriorating.
What is mouth taping?
October 23, 2025 5:02 pm
Here's everything you need to know about mouth taping and if it is worth the money.
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