sleep

News
Photos

SLEEP NEWS

Levie, Aaron W Fast Company Reddit Inc Genetics And Heredity Zuckerberg, Mark E California Coffee Why We Sleep: Unlocking The Power Of Sleep And Dreams (Book) Pepsico Inc University Of Chicago Lifestyle Artificial Intelligence Orange County (Calif) Manson, Charles Vocational Training Rockefeller Center (Manhattan, Ny) Delta Air Lines Inc Joyce, James Schultz, Howard D Box Inc Obama, Barack Labor And Jobs Facebook Inc Dreams Daylight Saving Time Thompson, Hunter S

A new day for night owls: maybe your sleep problem isn’t a problem

January 24, 2020 11:29 am

According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.

new year 2020, 2020 regimen, health 2020, fitness 2020, indianexpress.com, new year resolutions, indianexpress.com, indianexpress, calorie-intake,

From realistic new year resolutions to mindful eating goals: Follow these tips for a healthy 2020

December 30, 2019 12:01 pm

Say hello to good health in the coming year!

sleeping, sleeping and stroke risk, how many hours of sleep in needed

Over nine hours of night sleep, long noon naps raise stroke risk by 85 per cent: Study

December 12, 2019 5:22 pm

The study, published in the journal Neurology, noted that eight per cent of the people took noon naps lasting more than 90 minutes, and 24 percent said they slept nine or more hours per night.

Fitbit, new insight, average sleep Indians, India sleep patterns, indianexpress.com, indianexpress, REM sleep, fitness tracker, how active are Indians, japan sleep patterns,

Indians are the second most sleep-deprived; find out how many hours we sleep

October 30, 2019 3:18 pm

A new data insight suggests Indians are the least active and log in only 6,533 steps daily.

causes of menopause, menopause symptoms, indian express, sleep, health benefits of sleeping well

Sleep plays essential role in ensuring the brain receives necessary repairs: Study

October 24, 2019 5:40 pm

The findings add to the evidence that mechanisms related to sleep play an essential role in ensuring that the brain receives necessary repairs and continues to function correctly.

Decoded: How our memories stabilise during sleep

October 21, 2019 10:15 am

According to the researchers from Centre national de la recherche scientifique (CNRS) in France, during sleep, the hippocampus sends information to the cortex, which reacts in turn.

stress, exercising, physical activity, health and fitness, indian express, indian express news

Feeling under the weather lately? Here are some signs you need to exercise more

October 09, 2019 4:24 pm

Exercising is not just limited to having weight-loss benefits.

fish consumption, good sleep, better IQ, Indian Express, Indian Express news

Fish consumption linked to better sleep and higher IQ

October 02, 2019 4:30 pm

Fish contain omega-3 fatty acids which have numerous health benefits. Among other things, these help in the relaxation of muscles, in digestion and in the clotting of blood.

Women need not sleep on their left side during pregnancy, study finds

September 12, 2019 5:53 pm

The study found that women who slept on their right side or on their back were no more likely to have serious complications than those who slept on their left side.

insomnia, indianexpress.com, indianexpress, heart failure, coronary artery disease, stroke, stroke risk and insomnia, new study,

Suffering from insomnia? You may have an increased risk of heart failure

August 20, 2019 1:25 pm

Researchers found genetic variants for insomnia were associated with significantly higher odds of coronary artery disease, heart failure and ischemic stroke – particularly large artery stroke.