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Saturday, May 28, 2022



Healthy living: Six things you need to know to get a better sleep

April 12, 2022 11:30 pm

Sleep isn't lost time or just a way to rest when all our important work is done. It is a critical function during which our body balances and regulates its vital systems

'Sleeping on it' helps you better manage your emotions and mental health — here's why

March 22, 2022 2:48 pm

Studies show that getting poor sleep makes us more likely to choose less effective ways of managing our emotions which could have a knock-on effect for our mental health

Is there a link between prolonged use of electronic media and sleep? Find out here

February 22, 2022 5:05 pm

"Good ambience lighting, especially in the bedroom, will help in better sleep quality," said Dr Abhishek Subhash

Struggling to get a good night’s sleep? Expert shares 10 effective tips

January 24, 2022 3:55 pm

"Sleep is the foundation of mental and physical health, and all aspects of human performance," said Andrew Huberman, a a neuroscience expert at Standford University

Once upon a time... bedtime stories were just for kids

January 02, 2022 11:22 am

No longer just for children, bedtime stories are a key part of many mindfulness and meditation apps, which boomed in popularity throughout the pandemic.

'Sleep like a baby' with this nutritionist-approved easy and tasty solution

November 12, 2021 2:01 pm

Celebrity nutritionist Rujuta Diwekar's solution for good sleep is worth a try!

Study finds fruit flies react to smells while asleep

October 15, 2021 5:31 pm

When fruit flies were exposed to varying concentrations of acetic acid they exhibited different reactions.

Gummies: Are these colourful, tasty dietary supplements beneficial for health?

October 05, 2021 12:18 pm

From weight loss to immunity, and even hair fall, gummies promise a range of health benefits. Here's what to know

Here's why you shouldn't breathe through your mouth when asleep

September 13, 2021 6:35 pm

Nutritionist Pooja Makhija shared the science behind nasal and mouth breathing, and how to improve nasal breathing for weight loss

How to troubleshoot infant and toddler sleep problems

September 09, 2021 4:27 pm

Children aged 1-2 years should get 11-14 hours of sleep per day.


Must-haves for a good night's sleep

October 16, 2014 10:37 am

Here are a few things you can do to have a comfortable time sleeping, reports

Top 4: Food that help you sleep

September 02, 2014 10:18 am

There are a few food items which can improve your sleeping pattern, reports