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SLEEP NEWS
Too little (and too much) sleep may speed up ageing: Study reveals ideal duration
May 15, 2026 6:07 pm
According to health experts, chronic sleep imbalance may silently affect how quickly the body ages internally.
Amitabh Bachchan’s sleep hack: How classical music helps him unwind at 80+
May 14, 2026 4:59 pm
Amitabh Bachchan shares his nighttime ritual as experts warn about the severe risks of chronic sleep deprivation.
Early riser vs night owl: Why your body clock isn’t a choice
April 30, 2026 8:42 am
Your sleep timing may feel like a habit, but science suggests it runs deeper than choice.
'Increases your risk by 72%': Bryan Johnson highlights vital sleep-cancer connection; experts weigh in
April 25, 2026 6:13 pm
Sleep-related issues can differ for every person based on the type of cancer, treatment, and general health, including any co-morbid diseases.
Why Samay Raina relied on melatonin during India's Got Latent controversy: 'Now I've switched to magnesium'
April 24, 2026 4:56 pm
"Bohot sleep issues thhe mereko, in general bhi life mein I have been struggling with sleep. Mera dimaag chalta rehta tha, even before this controversy," recalled the comedian.
'Didn’t know if I was in a dream state': Kalki Koechlin reveals how heartbreak triggered 4 months of debilitating insomnia; an expert weighs in
April 22, 2026 5:47 pm
Kalki Koechlin reveals how heartbreak-induced insomnia caused months of disorientation and blurred her reality.
From ghee to rajgira: Decoding Rujuta Diwekar’s ultimate sleep tray
April 19, 2026 5:01 pm
Whether you struggle with leg cramps or a dry throat, these holistic, expert-approved remedies offer a natural path to total relaxation and recovery.
The 9-to-6.30 rule: Why Kumail Nanjiani swears by an early sleep schedule
April 18, 2026 5:59 pm
"If I'm going to bed early, my relationship with Emily is better, because we are spending time together and waking up at the same time," said The Big Sick actor.
Why your dinner routine matters more than the time: ‘Our digestive hormones wake up at…’
April 15, 2026 5:51 pm
Understand how circadian rhythm influences digestion and the ideal gap between dinner and sleep.
'Goli khaana padta tha': When Asha Bhosle revealed she's slept only 3–4 hours a night since age 15
April 13, 2026 1:00 pm
"Kaam jis din nahi ho, us din thoda late uthte bhi hai, 7 ke baad nahi," Asha Bhosle added.
SLEEP PHOTOS
Why sleep 300 years ago was a total nightmare
April 28, 2026 11:39 am
Ever wondered how people slept in the 1700s? Here’s a glimpse into the chaotic reality of the past.
6 reasons you are always feeling sleepy
December 11, 2025 2:54 pm
These are six reasons why you are always feeling sleepy despite getting eight hours of sleep everyday.
Know why your body may be oversleeping
December 03, 2025 2:58 pm
Are you feeling sleepy even after eight to nine hours of sleep? Here's what might be going on.
Benefits of taking a warm water shower before sleeping
December 02, 2025 9:47 am
These are six benefits of taking warm water shower before sleeping.
Tai Chi moves for good sleep
December 01, 2025 9:35 am
These are some of the best tai chi moves for getting good sleep.
Vitamin deficiencies that are ruining your sleep
November 20, 2025 5:12 pm
Here's a list of vitamin deficiencies taht might actually be the root cause of your poor sleep.
Foods you should ideally not consume before sleeping
November 18, 2025 12:30 pm
These are the foods you should stop consuming if you are aiming for a good and sound sleep.
Making this simple addition to your diet may improve sleep naturally
October 30, 2025 4:18 pm
Here's a simple diet change that can actually improve your sleep fast.
6 signs your mental health is deteriorating but you haven't realised yet
October 24, 2025 10:10 am
These six signs show that your mental health is deteriorating.
What is mouth taping?
October 23, 2025 5:02 pm
Here's everything you need to know about mouth taping and if it is worth the money.
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