June 01, 2020 5:20 pm
Are you getting good quality sleep at night? If not, practice these simple ways.
May 10, 2020 5:48 pm
It was observed that parents who complained of sleep difficulties amongst their children who later went on to contract autism were more in number than the ones who did not.
May 07, 2020 12:30 pm
The study reported the first direct evidence of human brains replaying waking experiences while we sleep.
April 15, 2020 7:09 pm
Studies have argued that the timing of sleep is as important as the number of hours you are sleeping.
January 24, 2020 11:29 am
According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.
December 30, 2019 12:01 pm
Say hello to good health in the coming year!
December 12, 2019 5:22 pm
The study, published in the journal Neurology, noted that eight per cent of the people took noon naps lasting more than 90 minutes, and 24 percent said they slept nine or more hours per night.
October 30, 2019 3:18 pm
A new data insight suggests Indians are the least active and log in only 6,533 steps daily.
October 24, 2019 5:40 pm
The findings add to the evidence that mechanisms related to sleep play an essential role in ensuring that the brain receives necessary repairs and continues to function correctly.
October 21, 2019 10:15 am
According to the researchers from Centre national de la recherche scientifique (CNRS) in France, during sleep, the hippocampus sends information to the cortex, which reacts in turn.
October 16, 2014 10:37 am
Here are a few things you can do to have a comfortable time sleeping, reports huffingtonpost.com.
September 02, 2014 10:18 am
There are a few food items which can improve your sleeping pattern, reports femalefirst.co.uk.