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Wednesday, May 12, 2021



World Sleep Day 2021: Five apps that will help you sleep better

March 20, 2021 1:14 pm

On the occasion of World Sleep Day, check out these 5 sleeping apps that will help you go to sleep faster, monitor your sleep and maintain a healthier sleep cycle.

Count on these 5 simple tips to control high blood pressure

February 02, 2021 9:17 am

Make some essential lifestyle tweaks to combat high blood pressure

Count on these ayurvedic tips to sleep well tonight

January 30, 2021 11:18 am

Research shows that getting enough quality sleep at the right time is vital for mental health, physical health, quality of life, and safety

Do your sleeping habits affect your skin? Find out here

January 08, 2021 1:19 pm

Dr Geetika Mittal, dermatologist, recently took to Instagram, to share how sleep has a direct correlation to your skin health

Five simple tips to combat fatigue and lethargy

December 19, 2020 9:25 am

Dietitian Lavleen Kaur shared these easy tips to counter tiredness and stay active throughout the day

Five meditation and yoga techniques to calm your soul and help you sleep better

October 15, 2020 8:00 pm

Since most of us spend much of the day sitting at a desk, these exercises could help loosen up various joints and muscle groups

Sleep issues? Count on these easy tips for better slumber

June 01, 2020 5:20 pm

Are you getting good quality sleep at night? If not, practice these simple ways.

Irregular sleep cycle might disturb growth in kids: Study

May 10, 2020 5:48 pm

It was observed that parents who complained of sleep difficulties amongst their children who later went on to contract autism were more in number than the ones who did not.

Human brain replays waking experiences when we sleep, suggests scientific evidence

May 07, 2020 12:30 pm

The study reported the first direct evidence of human brains replaying waking experiences while we sleep.

Are you sleeping at the right time?

April 15, 2020 7:09 pm

Studies have argued that the timing of sleep is as important as the number of hours you are sleeping.


Must-haves for a good night's sleep

October 16, 2014 10:37 am

Here are a few things you can do to have a comfortable time sleeping, reports

Top 4: Food that help you sleep

September 02, 2014 10:18 am

There are a few food items which can improve your sleeping pattern, reports