Easy home remedies to cure sore throat

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A post shared by Dr Dixa Bhavsar Savaliya (@drdixa_healingsouls)

Turmeric and saltwater gargles.

Here’s how to make it?

Ingredients

250-300ml – Water
1 tbsp – Turmeric
½ tbsp – Salt

Method

*Add the ingredients to water and boil for five minutes. Once lukewarm, gargle with it three-four times.

“It’ll make you feel less congested and soothe your throat,” said Dr Bhavsar.

Licorice or mulethi

How to use?

*Take 1 tsp licorice powder and suck it with honey twice a day or add it in warm water and gargle with it twice a day.

Amla juice

How to use?

*Have 15-20 ml of amla juice with 1 tsp honey twice a day.

Fenugreek

How to use?

*Boil 1 tsp fenugreek in 250 ml of water for 5 minutes, strain and drink it.

Cinnamon

Ensure good health with a pinch of cinnamon. (Source: Getty Images/Thinkstock)

How to use?

*Boil half tsp cinnamon powder or small cinnamon stick in 250 ml of water for 5 minutes, strain and let it be lukewarm. Add some honey and lemon and drink it.

Tulsi

How to use?

*Boil 4-5 tulsi leaves in some water, strain, and drink it. You can add honey and ginger if you like.

Turmeric milk

How to use?

Warm milk with turmeric and black pepper at bedtime works like a wonder.

Lemon water

How to use?

*Just take some warm water, add half a lemon, some honey and drink it.

However, you don’t have to do all the remedies. “Try any of these remedies that’s handy for you,” said Dr Bhavsar.

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