This is an archive article published on December 11, 2020
Nasal congestion: Try this simple Ayurvedic quick-fix for relief
"Do steam inhalation (this way) at least two-three times a day, and you'll see nasal congestion disappearing real soon," said Dr Dixa Bhavsar
People are resorting to taking these herbs in some form to balance their mental health and try and combat problems of anxiety. (Source: Getty Images/Thinkstock)
Blame it on the nip in the air or pollutants, nasal congestion — when the nose becomes inflamed and stuffy mostly due to a cold, flu or sinus — is commonly-experienced by a lot of people in the winter months. While it usually subsides on its own, it can be extremely uncomfortable until it lasts. But, instead of relying on temporary measures and OTC medicines, look out for Ayurveda-based solutions, suggested ayurvedic practitioner Dr Dixa Bhavsar.
People are resorting to taking these herbs in some form to balance their mental health and try and combat problems of anxiety. (Source: Getty Images/Thinkstock) 
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