Myth vs fact: You can’t get pregnant with low vitamin D levels

Adequate vitamin D levels are crucial for a healthy pregnancy as vitamin D is necessary for the absorption and metabolism of calcium and phosphorus. “Many studies suggest a connection between low serum vitamin D levels and an increased risk of certain types of cancers, autoimmune disease, neurological disease, insulin resistance, and cardiovascular disease,” said Dr Sharma.

Vitamin D is vital for various bodily functions, including calcium absorption, immune system health, and cell growth. Adequate vitamin D levels are particularly important for pregnant women to support maternal and fetal health.

Dt Arti Singh, consultant nutrition and dietitian at Motherhood Hospitals Kharghar Mumbai, concurred and noted that nutritional deficiency during pregnancy, particularly vitamin D deficiency, is quite common.

“Low vitamin D levels during pregnancy have been linked to increased risks of preterm birth, pre-eclampsia, gestational diabetes, and miscarriage,” said Singh.

Several factors could contribute to this deficiency. These could include limited exposure to sunlight, poor dietary habits, obesity, and certain medical conditions, such as malabsorption syndromes.

Singh said the normal vitamin D level during pregnancy is 30 ng/mL or higher. “By prioritising vitamin D sufficiency, you can significantly improve your chances of a healthy pregnancy and baby,” said Singh.

Pregnancy needs your hormones to be sorted (Source: Freepik)

Experts urge taking proactive steps to ensure adequate vitamin D levels. “Include more foods enriched with sufficient amounts of vitamin D such as vegetables, dairy products, fruits, nuts, and seeds like milk, yogurt, paneer, fatty fish, eggs, and mushrooms. Aim for at least 20 to 30 minutes of sunlight exposure daily or at least once in a while. This can help maintain mobility while keeping you refreshed,” said Dr Sharma.

 

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Consider consulting a doctor if vitamin D deficiency sustains even after taking such proactive steps.

“The doctor may suggest some dietary changes or supplements for effective results. Remember that vitamin D is a fat-soluble vitamin, which is best absorbed in the bloodstream with dietary fat. So, if you’re taking your vitamin D supplement at breakfast, lunch, or dinner, you can pair it with a food containing healthy fat,” said Dr Sharma.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.