Journalism of Courage
Vitamin D deficiency
VITAMIN D DEFICIENCY NEWS
Morning vs. afternoon sun: When is the best time for Indians to get Vitamin D?
May 25, 2026 6:25 pm
For most healthy adults, about 15–30 minutes of sunlight exposure on the face, arms, or legs several times a week is generally adequate, said Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, Thane.
4 key nutrient deficiencies that most Indian women face after 50
May 24, 2026 12:53 pm
When ignored for the long term, these deficiencies can lead to bone loss, anaemia, and an increased risk of medical disorders, including cancers.
The UVB Window: Why a UV index of 3 is the magic number for Vitamin D
March 02, 2026 5:55 pm
A clinical nutritionist recently shared the “easiest way to get vitamin D naturally”.
Not a magic pill: Why vitamin D is a valuable (but not instant) tool for muscle growth
February 09, 2026 5:24 pm
Natural sources include sunlight, fatty fish, egg yolks, and fortified foods
Silent Deficiency: Why your bedtime snore might be a cry for Vitamin D
January 28, 2026 12:00 pm
With many people unknowingly deficient in this nutrient, the potential link between vitamin D and snoring raises important questions about how nutrition affects sleep health
Arthroscopy expert clarifies whether extra body fat can trap vitamin D and reduce its availability
January 06, 2026 12:00 pm
Vitamin D plays a major role in calcium absorption and bone strength
Cardiologist clarifies if social media claim about vitamin D supplements harming heart and kidneys is true: 'Should always be guided by a blood test'
January 05, 2026 3:17 pm
Vitamin D is vital for health, but it can pose risks if misused
This is what happens to the body when your vitamin D stays below 12 ng/ml for six months
December 11, 2025 5:31 pm
Regular follow-up tests are necessary
Gastroenterologist lists 5 signs your body needs more nutrition: 'Clicking sounds at the joints could...'
November 28, 2025 2:33 pm
The body often gives early warning signs when it lacks key nutrients
Do you need vitamin K2 and magnesium to activate vitamin D?
November 20, 2025 10:39 am
Hint: The key isn’t just taking vitamin D; it’s about helping the body use it correctly
VITAMIN D DEFICIENCY PHOTOS
Seasonal foods rich in Vitamin D
December 31, 2025 2:15 pm
Standing in the sunlight might not fulfill your Vitamin D levels. These seasonal winter foods are rich in Vitamin D that should absolutely go into your diet.
6 visible signs of vitamin D deficiency
December 05, 2025 9:55 am
Here are six visible signs of Vitamin D deficiency.
Why vitamin D levels may drop even in sun rich regions
November 06, 2025 1:15 pm
Find out why vitamin D levels end up dropping even in sun rich regions, like India.
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