Vitamin D supplements

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VITAMIN D SUPPLEMENTS NEWS

Most people don't know this about Vitamin D3 supplements: 'May not be vegan'

July 10, 2026 11:52 pm

For most individuals, maintaining enough vitamin D levels comes from sensible sun exposure, a balanced diet, and supplements only when needed

The strongest message from the guidelines is that dietary calcium, not supplements, should be the primary strategy for meeting daily requirements.

Get calcium from food first, not supplements: Top doc panel's latest prescription

July 02, 2026 5:00 pm

The new expert consensus recommends a food-first approach to calcium, advises supplements only when medically indicated and dispels common myths about bone health, kidney stones, vitamin D and heart disease

3 supplements that deserve a place in your wellness routine and the best way to take them

June 28, 2026 11:00 am

While we get the bulk of nutrients from our diets, vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor.

Before you mix Vitamin D drops with coconut oil, know what internal medicine experts have to say

May 20, 2026 5:05 pm

Consult your doctor before starting vitamin D supplementation to avoid toxicity, said Dr Srinivasa Chary A, consultant, general medicine, Gleneagles Aware Hospital, LB Nagar, Hyderabad

Vitamin D to Iron: The scary signs of supplement overdose

May 04, 2026 6:25 pm

Early signs of overdose include nausea, vomiting, constipation, fatigue and increased thirst or urination. If not addressed, it can cause serious heart and kidney complications.

From Omega-3 to Zinc: The truth about men’s supplements in their 30s

April 22, 2026 5:47 pm

Avoiding unhealthy processed foods can help reduce inflammatory markers in the body, said Edwina Raj, head of services, clinical nutrition and dietetics, Aster CMI Hospital, Bangalore

Not a magic pill: Why vitamin D is a valuable (but not instant) tool for muscle growth

February 09, 2026 5:24 pm

Natural sources include sunlight, fatty fish, egg yolks, and fortified foods

Think you need a daily supplement? Neurologist explains why healthy adults usually don’t

‘Science does not support a one-pill-for-everyone approach’: Hyderabad neurologist says daily supplement is not needed by all healthy adults

February 02, 2026 1:00 pm

Even popular choices are not universal solutions.

What snoring can reveal about your vitamin D levels

Silent Deficiency: Why your bedtime snore might be a cry for Vitamin D

January 28, 2026 12:00 pm

With many people unknowingly deficient in this nutrient, the potential link between vitamin D and snoring raises important questions about how nutrition affects sleep health