It's raining outside so you think you can forego your walk. It happened yesterday and the day before too. How many days can you go without completing even 2,000 steps in a day? All because monsoon has been relentless. Well, not anymore. We talked to experts to understand why people feel lethargic during the monsoon and how you can battle it and get those steps in. According to Utsav Agrawal, an advance personal trainer, there are multiple reasons, which can be attributed to your lethargy in the monsoon. Some of them are high humidity levels, lack of sunlight, and changes in atmospheric pressure. "Weather changes, including drops in atmospheric pressure, can affect our body's circulatory system and lead to a feeling of fatigue and low energy," he said. Agrawal explained that exercising has positive effects on mental health, including reducing stress and anxiety. Taking care of your fitness during the monsoon can help uplift your mood and maintain overall well-being. Here are some ways you can hit your step count even on rainy days. Indoor Walking Walk briskly or jog in place while listening to music, podcasts, or watching TV. "Set a timer and aim for intervals of 10-15 minutes throughout the day," Agrawal said. Go to a mall If you have access to a nearby shopping mall, Agrawal recommended taking advantage of the covered space and walking briskly while window shopping. Many malls also have designated walking areas where you can do this. Climb all the staircases you see Find a building or location with a staircase and climb up and down several times. "This provides an excellent cardiovascular workout and helps you achieve your step goal," he said. Dance it out Follow along with dance or exercise videos available online or through fitness apps. "These activities are not only fun but also help you clock in steps while staying indoors," Agrawal said. If you have access to an indoor swimming pool or a fitness center with a pool, consider swimming laps or participating in aqua aerobics classes. These low-impact exercises can also provide an excellent workout while staying sheltered from the rain, he explained. To combat lethargy during the monsoon, it's important to engage in regular physical activity, maintain a balanced diet, ensure adequate sleep, and seek sunlight exposure whenever possible. If feelings of lethargy persist or significantly impact daily functioning, it's advisable to consult a healthcare professional for further evaluation and support. 📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don't miss out on the latest updates!
