Experts on how to know if therapy is actually working

Shivani Misri Sadhoo, psychologist and couple therapist, listed a few measures:

Clear goals and measurable progress

Effective therapy begins with establishing clear and realistic goals. As therapy progresses, there should be evident advancements in addressing and achieving these goals. Engaging in regular discussions with the therapist about progress can help track and measure the improvements made along the way. For instance, if you sought therapy for specific issues, you may notice a decrease in symptoms over time. For example, reduced anxiety, improved mood, or better sleep, elucidated Arouba.

Relationships become better (Source: Pixabay)

Emotional regulation

An encouraging sign of therapy’s effectiveness is the individual’s ability to cope better with stress, anxiety, and other emotions, leading to a more balanced emotional state.

Better relationships

Therapy mostly facilitates improvements in communication and interpersonal skills, leading to healthier and more fulfilling relationships with family, friends, and colleagues, said Shivani. You accept them for who they are and not who you wish them to be, added Arouba, adding that self-compassion matters.

Positive alterations in behaviour and thought patterns

Good therapy should assist individuals in identifying and modifying negative behaviour and thought patterns. “If someone begins to replace harmful habits with healthier ones, it suggests significant progress,” said Shivani. Concurred Arouba and mentioned that changes such as setting boundaries, pursuing hobbies, or prioritising self-care matter. “Therapy is working when you experience that tender shift within, witnessing the emergence of a stronger, wiser, and more authentic version of yourself,” said Arouba.

These indicators could serve as valuable guideposts to assess the effect of therapy on an individual’s life. However, it is crucial to remember that therapy is a personal journey, and progress might not always follow a straight path. “Each individual’s experience is unique, and the aim is to observe positive changes and growth over time,” Shivani added.

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