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Tuesday, July 05, 2022



Hailey Bieber opens up about mental health journey, says therapy has been a 'game-changer'

June 02, 2022 5:39 pm

"It's a space where I feel really safe, to be able to talk about what's going on in my mind, say things out loud and not feel judged," she said

Dog therapy brings solace to displaced Ukrainian kids

April 15, 2022 2:30 pm

At the "Dr. Doc" therapy centre in the southern Ukrainian city of Zaporizhzhia, the kids are invited to stroke Evsei, a friendly spaniel, shake his paw and play games with him, while volunteers sing and dance to entertain them all

Pet therapy: How dogs, cats and horses help improve human wellbeing

April 10, 2022 12:06 pm

From the joy of the human-animal bond, to companionship and improved mental health, there is no doubt that cats, dogs and other pets enhance our lives immeasurably.

Effective alternative therapies to help manage work-from-home breakdowns

March 26, 2022 4:40 pm

WFH fatigue is real, so here are some simple tips to beat it.

Relationship help programmes may be more successful for people who have 'sensitivity' genes

March 24, 2022 5:07 pm

While a large body of evidence shows that relationship courses can help couples, one aspect that hasn't been investigated yet is whether people who are more sensitive benefit more from such programmes

'It made me really sensitive': Kourtney Kardashian opens up about her therapy journey

March 08, 2022 5:56 pm

Filming everything about her life for Keeping Up With the Kardashians "was affecting my happiness," she said

Experts answer: What to expect from your first therapy session

February 21, 2022 6:06 pm

"There is still a lot of stigma associated not only with seeking therapy but the overall mental health domain as people often don't recognise mental health issues as clinical issues that require treatment," said Dr Madhusudan Singh Solanki

Selena Gomez opens up about dealing with unrealistic expectations of beauty, importance of therapy and more

February 04, 2022 1:50 pm

"Being in the public eye from such an early age certainly comes with a lot of pressure. It’s hard to feel comfortable when you feel like everyone is watching, judging, and commenting on the way you look," the singer said

Can monitoring brain waves boost mental health?

January 18, 2022 4:24 pm

The treatment is known as neurofeedback, a therapy some say can improve our attention, moods, sleeping habits and even our athletic ability by measuring brain activity and showing it to us — either on a screen or through headphones — in real time.

'Worry burnout' is real

December 17, 2021 6:57 pm

Burnout, the psychological term for an all-consuming exhaustion and detachment, floated around the popular lexicon in reference to work for years, but became even more of a buzzword as it seeped into all the corners of people’s lives during the pandemic.