Guilt-free indulgence: Enjoy this delicious cheesecake today

Cheesecake — the soft, creamy and decadent dessert comprising a thick layer of cheese, eggs and sugar preceded by a thin layer of crust made from crushed biscuits, cookies or graham crackers, makes for an all-time favourite dessert. A key ingredient used to make cheesecake is cream and cheese or even cream cheese; one that is undoubtedly high in calorie value. However, there is no need to fret as celebrity pilates trainer Yasmin Karachiwala has a solution for us all.

Yasmin recently took to Instagram to share about her ‘guilt-free’ cheesecake which is not only healthy but can be made from easily available kitchen ingredients. Her version of the otherwise high-calorie cake is rich in fibre, protein and micronutrients.

Check it out!

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A post shared by Yasmin Karachiwala | Celebrity Fitness Instructor (@yasminkarachiwala)

Ingredients

Base

2 cups – Raw almonds
¼ tsp – Salt
3 tsp – Jaggery syrup

Filling

2 cups – Soaked cashews
½ cup – Coconut cream
½ cup – Jaggery syrup
¼ cup – Lemon juice
1 tsp – Vanilla essence
1 cup – Mango

Method:

Base:

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*Add the raw almonds, salt and jaggery syrup into a blender. Once it’s well combined, spread out a thin layer of the crust in your mould

Filling:

*Add the soaked cashews, coconut cream, jaggery syrup, lemon juice, vanilla essence. Once it’s combined well, add half of the mixture into the mould as the second layer.

*Finally, add the mango as the third base.

Freeze for at least three hours and enjoy!

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