Journalism of Courage
Yasmin Karachiwala
YASMIN KARACHIWALA NEWS
Deepika Padukone's fitness trainer says 'this 10-minute Pilates workout will still give you the strength, tone and focus your body needs'
December 10, 2025 6:26 pm
Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset
'This time, not 85 but 86': Helen demonstrates simple exercises to improve mobility
November 24, 2025 3:26 pm
"Every time I work out with Helen Aunty, I’m reminded that age truly has no limits," shared Yasmin Karachiwala
Yasmin Karachiwala reveals Deepika Padukone and Alia Bhatt did 'a lot of Pilates' after giving birth: 'One thing they have that others don't is...'
August 09, 2025 5:28 pm
Gentle, progressive training can be transformative for new mothers aiming to reclaim their physical well-being.
Yasmin Karachiwala opens up about yesteryear actor Helen's transformation at 86: 'She could barely walk because of her weight'
August 06, 2025 9:30 am
"She kept coming every single day...she would come for class every day unless she was unwell," added Yasmin Karachiwala
'Katrina Kaif would have been criticised if she had belly fat during Chikni Chameli song': Yasmin Karachiwala on the pressure actors face to stay fit
May 27, 2025 7:08 pm
Yasmin Kararchiwala has helped many Bollywood celebrities to get in shape, such as Deepika Padukone, Alia Bhatt and Katrina Kaif.
Helen jumps on a trampoline, does Pilates, dances to 'Monica O My Darling' as part of her workout: 'I am a girl of 85'. Watch
May 23, 2025 11:48 am
Helen, who has worked in over 500 films in Bollywood as an actor and dancer, was seen doing Pilates and calling herself a 'girl of 85'.
Yasmin Karachiwala recalls experience of doing a six-day water fast: 'My metabolism...'
October 09, 2024 11:30 am
It’s crucial to consult a healthcare professional before undertaking prolonged fasting, especially for individuals with underlying health conditions
Yasmin Karachiwala opens up about trying Keto diet for a week: 'I wanted to kill people'
September 27, 2024 10:34 am
When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of glucose
'Pilates is a super safe exercise form and makes your body stronger from the inside': Yasmin Karachiwala
March 27, 2024 11:17 am
To keep growing and bringing new ideas, I make sure to keep learning about movement science, says Pilates instructor Yasmin Karachiwala
Try this 'naturally high in protein' dessert recipe to satiate your sugar cravings
September 11, 2023 12:56 pm
"Love these healthy yet tasty chocolate chip cookie dough truffles which are grain free, dairy free, naturally high in protein, and refined sugar free!" Yasmin Karachiwala captioned the post.
YASMIN KARACHIWALA PHOTOS
'Crispy, crunchy and guilt-free': Deepika Padukone and Alia Bhatt's Pilates coach shares recipe for high-fibre, low calorie chips
October 02, 2025 12:44 pm
"Golden, crispy, and ready in minutes – snack smarter this season," said Pilates coach Yasmin Karachiwala
Try Yasmin Karachiwala's guilt-free nachos that are 'big on flavour and loaded with nutrients'
August 18, 2025 12:21 pm
Learn how to make this snack without compromising on taste and nutrition!
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