Yasmin Karachiwala recently posted a video on Instagram, where she is seen giving #HotelRoomWorkout tips. With five different exercises, which includes split squat, push-up, triceps dip, crisscrosses and alternate lunges, there's no way you can put on extra weight during your travel.
In case you are up for some Calisthenics and functional training but want to know more about its health benefits before trying out, then here's help. Try Yasmin Karachiwala's routine for complete physical and mental wellness.
Yasmin Karachiwala is known for sharing improvised versions of popular exercise forms and techniques using her bodyweight or TRX suspension cables on Instagram to motivate her followers for a better lifestyle. These time it's all about functional training!
This latest video of Katrina Kaif along with her fitness trainer Yasmin Karachiwala doing a strenuous exercise by flipping over a large tyre will give you true fitness motivation. The high-intensity workout helps add strength and agility to your entire body.
Katrina Kaif and Yasmin Karachiwala were seen working out with resistance bands in their latest video. They are easy to work with, relatively safe and combine a variety of exercises. Find out more reasons why you can use them too.
Celebrity fitness trainer Yasmin Karachiwala recently posted a video on Instagram showing us the right way to do an abdominal curl exercise. One of the most common abdominal exercises, it works on the rectus abdominis (six pack muscle).
Pilates, a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named, is Karachiwala's forte. She says the workout has become popular in India in the last few years.
Celebrity fitness trainer Yasmin Karachiwala, who is behind the toned bodies of celebs like Deepika Padukone and Alia Bhatt, posted a video on Instagram showing easy ways to get rid of a double chin and fine lines.