January 14, 2020 8:56 am
From Katrina Kaif to Janhvi Kapoor — everyone is trying out Pilates. How about you?
January 09, 2020 1:44 pm
Look out for these path-breaking fitness trendsetters who are making heads turn by what they practice and preach.
December 06, 2019 11:41 am
Here's how Katrina Kaif aces her workouts.
December 04, 2019 8:29 pm
The actor and celebrity host says that there is a lot to learn from "a legend like Amitabh Bachchan who at his age is able to take up so much work because he has been conscious and mindful about his health all through his life".
November 30, 2019 8:55 am
"Children need to be outdoors. They need to move, go out and have fun. Legs are meant for walking, running, sports...not for parking yourself in a corner to latch onto games on screens."
August 18, 2018 6:47 pm
Yasmin Karachiwala, who has quite often aced the one-minute bikini body challenge was seen training Vaani Kapoor. The actor can be seen working out with resistance bands, up-down planks and push-ups.
August 13, 2018 4:04 pm
In a video shared by Yasmin Karachiwala on her Instagram page, Alia Bhatt was seen undertaking exercises like Squats, Hover Plank, Knee Push-ups, Abdominal Curl and others.
July 11, 2018 3:37 pm
Yasmin Karachiwala recently posted a video on Instagram, where she is seen giving #HotelRoomWorkout tips. With five different exercises, which includes split squat, push-up, triceps dip, crisscrosses and alternate lunges, there's no way you can put on extra weight during your travel.
June 12, 2018 5:57 pm
In case you are up for some Calisthenics and functional training but want to know more about its health benefits before trying out, then here's help. Try Yasmin Karachiwala's routine for complete physical and mental wellness.
June 06, 2018 6:34 pm
Yasmin Karachiwala is known for sharing improvised versions of popular exercise forms and techniques using her bodyweight or TRX suspension cables on Instagram to motivate her followers for a better lifestyle. These time it's all about functional training!
PHOTOSParis Hilton birthday: When the hotel heiress visited India