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Tuesday, October 27, 2020

Yasmin Karachiwala


Watch: Hardik Pandya pulls off hanging sit-ups in a throwback workout video

October 12, 2020 5:39 pm

In an Instagram video, Hardik Pandya is seen doing crunches or sit-ups but in the upside-down position

Sore muscles? Do these easy stretches after every workout

September 08, 2020 2:58 pm

Ensure you stretch properly after a workout. Yasmin Karachiwala shows how to do it right

Boost your immunity with this fresh, healthy juice

August 17, 2020 9:10 am

Here's how you can up your immunity with a healthy and tasty juice that is perfect for the weather

Toss up this tasty salad in two minutes (recipe inside)

July 16, 2020 5:16 pm

Here is a simple yet delicious recipe that you should try tonight

Count on these easy exercises to tone the glute muscles

June 23, 2020 11:40 am

Strong medial glutes guide you through every step, stabilising you, propelling you, and protecting your knees and lower back from unnecessary strain by taking on much of the workload involved in lower body movement, said fitness trainer Yasmin Karachiwala.

Pack a crunchy, nutritious punch with this simple post-workout snack

June 22, 2020 9:34 pm

Count on this easy post-workout snack for all your protein needs.

Feeling too lazy to work out alone? Try these fun exercises with a partner

April 25, 2020 6:22 pm

Celebrity fitness trainer Yasmin Karachiwala recently showed six exercises that you can do with a partner in case you are feeling too lazy to work out alone.

Feeling lazy? Try these easy exercises from the comfort of your bed

April 15, 2020 9:10 am

Celebrity Pilates trainer Yasmin Karachiwala suggests these simple exercises that you could do in and around your bed.

Deepika Padukone's battle ropes workout looks fun; why you should do it too

March 11, 2020 10:59 am

Have you tried battle ropes yet? Watch Deepika Padukone ace it.

Why should you do Pilates?

January 14, 2020 8:56 am

From Katrina Kaif to Janhvi Kapoor — everyone is trying out Pilates. How about you?