October 12, 2020 5:39 pm
In an Instagram video, Hardik Pandya is seen doing crunches or sit-ups but in the upside-down position
September 08, 2020 2:58 pm
Ensure you stretch properly after a workout. Yasmin Karachiwala shows how to do it right
August 17, 2020 9:10 am
Here's how you can up your immunity with a healthy and tasty juice that is perfect for the weather
July 16, 2020 5:16 pm
Here is a simple yet delicious recipe that you should try tonight
June 23, 2020 11:40 am
Strong medial glutes guide you through every step, stabilising you, propelling you, and protecting your knees and lower back from unnecessary strain by taking on much of the workload involved in lower body movement, said fitness trainer Yasmin Karachiwala.
June 22, 2020 9:34 pm
Count on this easy post-workout snack for all your protein needs.
April 25, 2020 6:22 pm
Celebrity fitness trainer Yasmin Karachiwala recently showed six exercises that you can do with a partner in case you are feeling too lazy to work out alone.
April 15, 2020 9:10 am
Celebrity Pilates trainer Yasmin Karachiwala suggests these simple exercises that you could do in and around your bed.
March 11, 2020 10:59 am
Have you tried battle ropes yet? Watch Deepika Padukone ace it.
January 14, 2020 8:56 am
From Katrina Kaif to Janhvi Kapoor — everyone is trying out Pilates. How about you?