‘Size zero is not a term I or Bebo coined’: Rujuta Diwekar revisits hype around Kareena Kapoor’s weight loss in Tashan, talks about actor’s fitness in 40s

Recalling her journey with Kareena and the recognition that followed, Rujuta called it the “most wonderful thing that happened to me”.

“I started working with Kareena long before this Tashan thing happened. It helped us mainstream the fact that she ate dal, chawal and parathas and looked the way she did. She was also 27 at that time. But the big thing is that today she is in her 40s. She still looks just as fresh, just as fit, looks fab, and follows her heart. That’s what health and fitness actually looks like — where you have a complete life not just in terms of how you look but also what you do in your life – relationships, work, your children, the way you conduct your life…so I feel fortunate to have had that opportunity and for the fact that she was so open about it and spoke about it so openly. She didn’t need to talk about me at all, but she did.”

Taking a cue from her candid confession, let’s understand how good health is all about maintaining a balance and not going overboard.

Ageing gracefully is a deeply personal journey that goes far beyond physical appearance—especially for women navigating the complex hormonal changes that come with time. Consultant dietitian, Kanikka Malhotra, shared that how the pressures of chasing unrealistic ideals like “size zero” can add unnecessary stress, especially during phases like perimenopause and menopause when the metabolism, mood, and energy levels fluctuate. “These changes are natural and deserve empathy, not judgment,” she told indianexpress.com.

Rujuta Diwekar talks about size zero (Photo: Rujuta Diwekar/Instagram)

Malhotra stressed that sustainable health and vitality are a result of nourishing the body with balanced meals rich in whole grains, plant-based proteins, healthy fats, and vibrant fruits and vegetables—not from starving yourself or chasing unrealistic body sizes.

“Supporting hormone balance through adequate nutrition, managing stress, staying physically active, and getting restful sleep empowers women to feel strong, radiant, and confident at every age,” said Malhotra.

Behind every number on the scale or clothing tag lies a unique story of resilience and evolution.

“Real wellness embraces this story: respecting the body’s needs, honouring its changes, and cultivating self-love that runs deeper than any fad. Women deserve to celebrate their strength, wisdom, and beauty as they age, rather than measure their worth by transient trends. Ageing gracefully means thriving in your own skin with vitality, balance, and joy—and that is the ultimate marker of true health,” said Malhotra.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.