"Eat your local rice. For starters, it’s medium and not high on the glycaemic index. It also has the resistant starch that helps the gut bacteria and will be one of the first weaning foods for your baby."
"I look at ultra-processed food for children as something that is as big a threat as smoking, which is injurious to health. All junk foods should come with this warning, including tetra-pack juices or fibre-filled biscuits."
Celebrity nutritionist Rujuta Diwekar, who holds a clientele like Alia Bhatt and Kareena Kapoor Khan, recently shared some tips on how to have a pain free period if you have Polycystic Ovarian Disorder (PCOD).
Celebrity nutritionist Rujuta Diwekar's take on tea has irked many people on social media. Expressing her surprise, she wrote: 'The gentleman next to me on the flight ordered for chai with milk and sugar, such a rare thing these days.'
Celebrity nutritionist Rujuta Diwakar's new book, titled "Pregnancy Notes: Before, During and After", opens with a personal note by Bollywood actress Kareena Kapoor Khan, who shares her experience of motherhood -- from her pregnancy till the birth of her son Taimur.