Rujuta Diwekar

Rujuta Diwekar News

Fasting this Navratri? Nutritionist Rujuta Diwekar has a diet plan for you

The celebrity nutritionist explains the significance of fasting and shares an ideal diet plan that you can follow during the festivities on her Instagram page.

Wish to stay young? This yoga asana can help

Even celebrity nutritionist Rujuta Diwekar is all praises for this yoga posture.


Menstrual cramps? These tips from nutritionist Rujuta Diwekar could provide relief

While a lot of people tend to take medicines, experts advice natural remedies to help ease the pain.

Feeding the child

Nutritionist Rujuta Diwekar on her latest book for children, parenting in today’s time, and why policy intervention is required

Nutritionist Rujuta Diwekar’s top three foods for your third trimester

"Eat your local rice. For starters, it’s medium and not high on the glycaemic index. It also has the resistant starch that helps the gut bacteria and will be one of the first weaning foods for your baby."

Ditch the chips, give your kids laddoos: Nutritionist Rujuta Diwekar

"I look at ultra-processed food for children as something that is as big a threat as smoking, which is injurious to health. All junk foods should come with this warning, including tetra-pack juices or fibre-filled biscuits."


3 things you need to do for a pain free period: Alia Bhatt's nutritionist Rujuta Diwekar shares tips

Celebrity nutritionist Rujuta Diwekar, who holds a clientele like Alia Bhatt and Kareena Kapoor Khan, recently shared some tips on how to have a pain free period if you have Polycystic Ovarian Disorder (PCOD).

'India still drinks tea that way': Rujuta Diwekar trolled for calling 'chai' with milk and sugar 'rare'

Celebrity nutritionist Rujuta Diwekar's take on tea has irked many people on social media. Expressing her surprise, she wrote: 'The gentleman next to me on the flight ordered for chai with milk and sugar, such a rare thing these days.'

Alia Bhatt reveals her diet secrets with celebrity dietician Rujuta Diwekar

Alia Bhatt teamed up with celebrity dietician Rujuta Diwekar for a chatty Facebook live session where she revealed her body secrets.

Rujuta Diwekar's book, a sorted guideline for pregnancy

Celebrity nutritionist Rujuta Diwakar's new book, titled "Pregnancy Notes: Before, During and After", opens with a personal note by Bollywood actress Kareena Kapoor Khan, who shares her experience of motherhood -- from her pregnancy till the birth of her son Taimur.