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Thursday, February 25, 2021

Rujuta Diwekar


Next time, set curd with raisins; here are the health benefits

February 23, 2021 1:52 pm

Not just raisins, you can also add dates, “especially if you are trying to get pregnant,” nutritionist Rujuta Diwekar said

Why you must make chutney on stone or wood instead of mixer

February 18, 2021 1:49 pm

Celebrity nutritionist Rujuta Diwekar explained why you should have homemade chutney

Suffering from lower body pain? Try these three simple asanas with a blanket

February 09, 2021 12:42 pm

Rujuta Diwekar demonstrated three simple yoga asanas you can do anytime at home with just a blanket

Nutritionist explains how sugarcane juice benefits health, from kidney to skin

January 20, 2021 4:49 pm

Ideally, one should have sugarcane juice at least thrice a week, nutritionist Rujuta Diwekar suggested

Right tawa, kadhai may be the secret to good iron levels; here's how

January 08, 2021 4:52 pm

Celebrity nutritionist Rujuta Diwekar explained how using iron vessels can help counter its deficiency

Peanut and jaggery: A healthy combo that should be part of your diet

December 09, 2020 4:59 pm

However, avoid excessive consumption as it may lead to issues like constipation

Don't fix food quantity, fix attention: A nutritionist on how to eat in the age of dieting

December 08, 2020 10:50 am

Our hunger is based on the season, our thought processes, how well we have slept or how much we have exercised, said celebrity nutritionist Rujuta Diwekar

Winter superfood: Say goodbye to health troubles with jaggery or gur

December 07, 2020 9:15 am

This superfood can be paired with many other commonly found kitchen ingredients to reap health benefits. Find out here

Five simple stretches to reduce stiffness in upper body that you can do anytime

December 05, 2020 5:25 pm

Celebrity nutritionist and yoga practitioner Rujuta Diwekar shared some easy stretches that you can do anywhere, anytime, to help relieve pain and prevent stiffness in the body.

Feeling guilty about overindulging in festive foods? Here's what not to do for detox

November 18, 2020 5:04 pm

According to celebrity nutritionist Rujuta Diwekar, guilt arises because we do not follow a sustainable diet


In pics: How people are celebrating Onam 2020

August 31, 2020 4:49 pm

Onam is a 10-day annual harvest festival celebrated by Malayalis in and outside Kerala