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Monday, June 01, 2020

Rujuta Diwekar


Five foods that can help alleviate PMS symptoms and period cramps

May 29, 2020 5:59 pm

Some of the symptoms of PMS include abdominal bloating, abdominal pain, sore breasts, acne, constipation, fatigue, irritability, changes in sleep pattern and anxiety

Try these three simple stretches in bed to ease back pain

May 21, 2020 2:41 pm

You can do these stretches in bed after waking up in the morning and before going to sleep at night.

Have you tried this 3-level plank challenge?

May 01, 2020 4:40 pm

Plank is a core strengthening exercise, it also improves overall stability.

Feeling tired all the time? Try these foods to boost your energy levels

April 29, 2020 7:10 pm

To reduce this feeling of tiredness, celebrity nutritionist Rujuta Diwekar suggested some foods you can have to boost your energy levels.

A nutritionist shares 3 food hacks to prevent acidity

April 25, 2020 3:56 pm

Common symptoms of acid reflux are heartburn, bloating, burping, nausea or dysphagia (the sensation of food being stuck in the throat).

Simple exercises for neck and shoulder you can try at home

April 18, 2020 7:45 pm

These simple exercises for the neck and shoulders can be done against a wall.

These simple yoga asanas will help you reduce stress and anxiety

April 11, 2020 12:43 pm

Rujuta Diwekar, who also practises Iyengar yoga, demonstrated some asanas that you can do to regulate blood pressure levels and cope with stress and anxiety.

Learn the art of eating right with these essential tips

May 12, 2020 10:11 pm

If you have been wondering about how much to really eat, here's what nutritionist Rujuta Diwekar suggests.

Constipated? Try this yoga pose for instant relief

April 06, 2020 5:00 pm

If you have been feeling unwell owing to digestive issues, here is a quick remedy.

Want to try sirsasana? Here's a guide for beginners

April 03, 2020 6:21 pm

In case you were hoping to try this yoga asana, you could follow celebrity nutritionist Rujuta Diwekar's guidelines on how to do it.