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People with stressful jobs should never skip breakfast; here's why

February 20, 2020 1:14 pm

That does not mean any food can qualify as healthy breakfast. It should be hot, fresh and homecooked, said Rujuta Diwekar.

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Don't like dal? Try this instead with rice, says celebrity nutritionist

February 12, 2020 12:35 pm

Celebrity nutritionist Rujuta Diwekar took to Instagram to talk about the benefits of Metkut, a dry mixture of pulses.

Should you take a nap after lunch? Here's what this nutritionist suggests

February 05, 2020 12:58 pm

"Every religion, culture and even the wisdom of yoga endorses a short afternoon nap," said nutritionist Rujuta Diwekar.

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Here's what you should eat for snacks depending on your schedule

February 02, 2020 4:00 pm

The next time you are mulling over what to have, keep in mind that you grab something healthier.

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Why you should sit down in this yoga pose while eating

January 28, 2020 10:17 am

Going back to age-old practices can contribute immensely to one's health, suggests Rujuta Diwekar. Find out how.

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From using iron kadhai to reducing plastic use: Simple kitchen rules to maintain good health

January 17, 2020 12:27 pm

Celebrity nutritionist Rujuta Diwekar recommends making small changes to kitchen spaces to boost overall health.

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Keep your digestion healthy during the wedding season with these foods

December 09, 2019 12:55 pm

Count on these easy ways to keep your digestive troubles at bay

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Kareena Kapoor's diet for Chandigarh Mein song revealed; here's the 'Good Newwz'

December 03, 2019 3:53 pm

Kareena Kapoor Khan "sizzles" in the new song; nutritionist Rujuta Diwekar shares her "simple diet plan". Read on.

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From diabetes to heart health: Here's how cashews can make a difference

November 29, 2019 9:20 am

Here's what celebrity nutritionist Rujuta Diwekar has to say.

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If you are travelling frequently, here is what you need to keep in mind

November 10, 2019 5:09 pm

If you are someone juggling with commitments that require constant travel, here is what you must do to take care of your health.

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