Rujuta Diwekar

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Feeding the child

Nutritionist Rujuta Diwekar on her latest book for children, parenting in today’s time, and why policy intervention is required

Nutritionist Rujuta Diwekar’s top three foods for your third trimester

"Eat your local rice. For starters, it’s medium and not high on the glycaemic index. It also has the resistant starch that helps the gut bacteria and will be one of the first weaning foods for your baby."


Ditch the chips, give your kids laddoos: Nutritionist Rujuta Diwekar

"I look at ultra-processed food for children as something that is as big a threat as smoking, which is injurious to health. All junk foods should come with this warning, including tetra-pack juices or fibre-filled biscuits."

3 things you need to do for a pain free period: Alia Bhatt's nutritionist Rujuta Diwekar shares tips

Celebrity nutritionist Rujuta Diwekar, who holds a clientele like Alia Bhatt and Kareena Kapoor Khan, recently shared some tips on how to have a pain free period if you have Polycystic Ovarian Disorder (PCOD).

'India still drinks tea that way': Rujuta Diwekar trolled for calling 'chai' with milk and sugar 'rare'

Celebrity nutritionist Rujuta Diwekar's take on tea has irked many people on social media. Expressing her surprise, she wrote: 'The gentleman next to me on the flight ordered for chai with milk and sugar, such a rare thing these days.'

Alia Bhatt reveals her diet secrets with celebrity dietician Rujuta Diwekar

Alia Bhatt teamed up with celebrity dietician Rujuta Diwekar for a chatty Facebook live session where she revealed her body secrets.


Rujuta Diwekar's book, a sorted guideline for pregnancy

Celebrity nutritionist Rujuta Diwakar's new book, titled "Pregnancy Notes: Before, During and After", opens with a personal note by Bollywood actress Kareena Kapoor Khan, who shares her experience of motherhood -- from her pregnancy till the birth of her son Taimur.

WATCH: Celebrity dietician Rujuta Diwekar debunks myths around coconuts, cashews and peanuts

Have you received WhatsApp forwards and seen YouTube videos claiming how coconuts, cashew nuts and peanuts create bad cholesterol? 'They instead give phytosteroids,' says celebrity dietician Rujuta Diwekar, who debunks the myth around the foods in a video.

What renowned nutritionist Rujuta Diwekar thinks women should be eating these days

Diwekar asks us to ditch olive oil for ghee and skip soups for wholesome meals.

Lolo & Bebo’s Day Out

It wasn’t surprising to see Kareena Kapoor at the launch of Rujuta Diwekar’s latest book,Women and the Weight Loss Tamasha,at Bandra’s Olive Bar and Kitchen on Friday night.