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This is an archive article published on June 8, 2022

Neena Gupta gives the humble lauki a delicious twist; check the recipe here

If the regular 'lauki ki sabzi' is not something you prefer, give it a unique twist by preparing 'lauki ka bharta'

Neena GuptaTry this delicious recipe by Neena Gupta today! (Source: Neena Gupta/Instagram)

Bottle gourd or lauki is definitely not among the most loved vegetables. Most people find it bland and boring, detesting its very mention. However, this humble vegetable has a host of health benefits — from reducing stress to benefiting the heart.

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If the regular lauki ki sabzi is not something you prefer, give it a unique twist by preparing lauki ka bharta, just like actor Neena Gupta did. She, recently, took to Instagram to share a simple and delicious-looking recipe for lauki ka bharta, giving his bland vegetable an delicious makeover.

Take a look

 

View this post on Instagram

 

A post shared by Neena Gupta (@neena_gupta) 

Ingredients

*Lauki
*Mustard oil
*Onion
*Garlic
*Tomatoes
*Red chilli powder

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Method

*Cut lauki in half.
*Poke holes into it using a fork.
*Roast the lauki by keeping it over a gas stove till it turns black.
*Peel the roasted lauki and cut it into small pieces.
*Blend the pieces in a mixer.
*In a pan, heat mustard oil and fry onions and garlic.
*To this, add some sliced tomatoes, red chilli powder and the mashed lauki.
*Mix it and cook it well. Your lauki ka bharta is ready!

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