Fashion designer Masaba Gupta has been in the headlines for not only her striking designs but also her soaring entrepreneurial ventures. Amidst this, the 33-year-old makes sure to keep herself fit with three definite life changes that have worked for her. In a post on Instagram, the Masaba Masaba actor opened up, "I introduced balance in my life which is the balance of all the junk food that I like and some really nourishing, nutritious food; I started working out six times a week; and lastly, I spend first hour of my day just reading, and spending time with nature, looking out of the window, and not looking at my phone." View this post on Instagram A post shared by Masaba (@masabagupta) She wrote, "Weight loss and good health all start with the small stuff, right? Right! The 3 small changes I made for big results! P.S. Consistency is always key - tell me what are the small changes you made that changed your life." So, does the fitness mantra of a balanced diet, workout, and not getting on the phone the first thing in the morning work? While indulging in occasional treats is tempting, finding a balance between indulgence and nutritious meals is key to sustaining a healthy lifestyle, said Dr Khushali Lalcheta, consultant physician, HCG Hospital, Rajkot. Other experts also agreed with Dr Shobha Subramanian Itolikar, consultant, internal medicine, Fortis Hospital, Mulund noting that to maintain a well-balanced diet, one is recommended to follow the "80/20 split rule". "According to this guideline, it is advised that 80 per cent of daily dietary intake should consist of healthy food choices, while the remaining 20 per cent can include your preferred food items in moderation," said Dr Itolikar, adding that this approach helps achieve the right balance by curbing food cravings and preventing excessive food bingeing. According to World Health Organization, engaging in moderate aerobic exercise at least five times a week, totalling 150 hours, has been found to effectively reduce the risk of cardiovascular diseases, strokes, hypertension, and high blood pressure, as reported in a study published in the Lancet Medical Journal. "It is advisable to incorporate at least two weekly sessions of muscle-strengthening exercises into your fitness routine," said Dr Itolikar. Concurring, Dr Lalcheta said that regular physical exercise is paramount. "Engaging in moderate-intensity workouts at least six times a week improves physical fitness, enhances mental clarity, and boosts mood. Make it a priority to prioritise your well-being by carving out time for physical activity," said Dr Lalcheta. Commencing the day by immediately diverting attention to a mobile device can disrupt the entire daily schedule. "Considering the unlimited time we can spend engrossed in screens, we are highly likely to squander precious minutes or even hours right from the beginning of the day. Therefore, it is recommended to refrain from reaching for your phone during the initial hours after waking up," noted Dr Itolikar. "Instead, allocate this time for self-reflection, meditation, and connecting with nature. This mindful approach will foster a refreshing and invigorating start to your day," added Dr Itolikar. This mindful practice allows you to cultivate a peaceful and focused mindset, enabling you to start your day with clarity and intention. "By disconnecting from technology, you open space for self-reflection, mindfulness, and setting positive intentions for the day ahead," said Dr Lalcheta. 📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don't miss out on the latest updates!
