Journalism of Courage
Healed awakenings
Yoga seems to be quickly becoming the popular one-stop cure for all lifestyle-related ailments. CREA – CReating Enlightened Awakenings is a city-based initiative that propagates a better understanding of meditation techniques,and they had organised a workshop called ‘Living your Light’on September 25 at the Urban Ashram,near Swargate. Designed to help overcome day-to-day stress,the event included the simplification of the art of anapanasati meditation. Some new age techniques like Inner Child Work,Emotional Freedom Techniques (EFT),and so on were also touched upon. CREA was conceptualised by Deepti Gujar,an IT professional,who sought past-life regression as a means to heal her job induced troubles.
