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Wednesday, August 12, 2020



Does your back feel stiff in the morning? Deepika Singh shares yoga asanas that can help

August 10, 2020 10:00 am

With regular practice of yoga, one can avoid waking up with a stiff back. Here are some easy asanas to practice

Malaika Arora just showed us how to do the Low Lunge yoga pose; check it out

August 08, 2020 12:12 pm

This yoga asana stretches out your thigh, groin area and opens your chest

Yoga for breastfeeding mothers to stay calm, strong and agile

August 05, 2020 3:52 pm

It’s quite common to be stressed, worried and anxious about the changes, the new habits, etc., most of which arise from adjusting to the changes in the body.

Anand Ahuja just nailed a headstand without any support; check it out

August 04, 2020 10:50 am

The video was shared by Sonam Kapoor on Instagram, followed by Anand

Varun Dhawan proves he is super flexible with this backbend

July 27, 2020 11:40 am

This time, the Kalank actor, who has been training with yoga teacher Mihir Jogh, attempted a difficult yoga pose — Kapinjalasana. He shared a glimpse of it on Instagram. Take a look

Watch: Varun Dhawan pulls off backbend yoga pose with ease

July 20, 2020 10:00 am

Backbend, also known as Chakrasana, involves an intense backward bend that improves overall strength and flexibility

Chak De! India actor Vidya Malavade aces a difficult forearm stand; watch video

July 17, 2020 7:10 pm

In an Instagram video, Vidya Malavade is seen performing the forearm stand, smoothly lifting both her legs high above while balancing her weight on the arms

Anurag Kashyap poses like a 'warrior' while doing yoga; check it out

July 16, 2020 7:10 pm

Anurag Kashyap's yoga trainer Rupal Sidhpura Faria has been sharing glimpses of Anurag Kashyap's fitness sessions on Instagram

Varun Dhawan's passion for yoga is pure goals; check out the pose he tried recently

July 15, 2020 9:10 am

Varun Dhawan posted an Instagram story in which he is seen attempting a yoga pose

How yoga helps relieve Shilpa Shetty's lower back issues caused by picking up baby

July 14, 2020 5:30 pm

Shilpa Shetty showed how to do Vyaghrasana, Marjariasana, and Utthana Vyaghrasana


Surya Namaskar: Steps to perform the exercise and health benefits

November 03, 2019 6:06 pm

Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.

India gears up to celebrate International Yoga Day

June 20, 2018 6:21 pm

Though Yoga, which originated in India, has become immensely popular over the years around the world.

In the water, on the mountains: Yoga asanas at unique places in the world

June 22, 2016 2:20 pm

From the freezing glaciers of Siachen to 35,000ft aboard a plane, here are some unusual venues that hosted the second International Day of Yoga.

Shilpa, Lara, Kareena, Lady Gaga: 21 celebrities who swear by yoga, and why

June 21, 2016 2:58 pm

Here are 21 celebrities who've adopted yoga as a part of their lifestyle, for the better.

21 ways yoga is beneficial for you

November 26, 2016 8:59 am

If you are wondering what the yoga hype is all about, here are 21 benefits of regular yoga practice you could use.

Step-by-step breakdown and health benefits of the Surya Namaskar

January 15, 2018 2:10 pm

Surya Namaskar is a holistic way to stay fit as its twists and bends encompass all major muscle groups and organ systems. Here are the benefits of a few daily rounds of Surya Namaskar.

BKS Iyengar: He inspired through his yoga and his words

December 14, 2015 3:04 pm

You know a person has had immense influence on the world if a Google doodle honours their life. Bellur Krishnamachar Sundarraj Iyengar is credited with bringing yoga to the West and making it the force of fitness it is today. Iyengar Yoga is now practised in 70 countries. It isn't limited to just flexibility bending physical asanas. Meditation for better mind-body harmony is an important component of his teachings. Iyengar had immense faith in yoga as having all the answers. Upon being asked why he practised yoga, he replied after some thinking, "I want to make a good death."


Modi govt. has failed to bring back black money: Congress

January 12, 2016 7:33 am

New Delhi, Jan 12 (ANI): Reacting on the black money statement of Yoga Guru Baba Ramdev, Congress leader Shobha Oza on Tuesday said the Modi government, which had black money as an important issue in their election manifesto, has now gone silent on the matter. She further said that PM Modi has failed on his promise to bring the black money back. Meanwhile, Bharatiya Janata Party (BJP) leader Sudesh Verma said that necessary steps were being taken by the government on black money and assured that the results would come soon.