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Wish to stay young? This yoga asana can help

Even celebrity nutritionist Rujuta Diwekar is all praises for this yoga posture.

Shilpa Shetty sets major fitness goals with Vrischikasana; here's how you too can perfect the asana

Besides strengthening the muscles and providing flexibility, the asana helps build stamina and endurance.

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Fit India should also mean the courage to ask tough questions

How can we create Fit India, the PM needs to ask, if we do not pay at least equal attention to developing an intellectual culture? Medical sciences aver that physical fitness is incomplete without mental and intellectual fitness.

Malaika Arora's latest picture gives major fitness goals; here's how you too can perfect side planks

As one of exercises for strengthening the oblique abdominal muscles, which don't get worked upon during ab exercises such as crunches, side planks help in stabilising the core muscles.

Engineers should research on Rama Setu, Gita and Ayurveda, find the truth, says HRD minister

Speaking at the 65th annual convocation of IIT-Kharagpur, he said the country’s scientific and technical progress has a strong foundation in spirituality.

How monsoon yoga can be beneficial for your kids

The science of Yoga contains specific asanas that are especially beneficial when practised during the monsoons. Teach these following asanas to your children and enjoy a session of yoga with your whole family on a rainy day.

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Narendra Modi tops health influencers' list; here's his fitness regimen

Modi is known to be an early riser as he wakes up as early as 5 am and continues to work until 10 pm.

Yoga teaches children to relax and be more patient

Physical activity has become scarce as children are simply glued to their gadgets and keeping up with school work. Thus it becomes extremely important for parents to guide their children to a healthier way of life. Yoga is an effective and powerful tool to shape a child's wellbeing.

How a career in yoga will help you make money

"Combining the government and private sectors, over 10 lakh jobs will be created in India in coming three years," said Ishwar Basavaraddi, Director, Morarji Desai National Institute of Yoga

The best thing about Yoga Day: Dog units of Indian Army and BSF performing asanas

The dog units which are normally used for tasks like patrolling and explosive detection were seen doing asanas with their trainers on the occasion of Yoga Day.

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India gears up to celebrate International Yoga Day

Though Yoga, which originated in India, has become immensely popular over the years around the world.

Step-by-step breakdown and health benefits of the Surya Namaskar

Surya Namaskar is a holistic way to stay fit as its twists and bends encompass all major muscle groups and organ systems. Here are the benefits of a few daily rounds of Surya Namaskar.

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21 ways yoga is beneficial for you

If you are wondering what the yoga hype is all about, here are 21 benefits of regular yoga practice you could use.

In the water, on the mountains: Yoga asanas at unique places in the world

From the freezing glaciers of Siachen to 35,000ft aboard a plane, here are some unusual venues that hosted the second International Day of Yoga.

Shilpa, Lara, Kareena, Lady Gaga: 21 celebrities who swear by yoga, and why

Here are 21 celebrities who've adopted yoga as a part of their lifestyle, for the better.

BKS Iyengar: He inspired through his yoga and his words

You know a person has had immense influence on the world if a Google doodle honours their life. Bellur Krishnamachar Sundarraj Iyengar is credited with bringing yoga to the West and making it the force of fitness it is today. Iyengar Yoga is now practised in 70 countries. It isn't limited to just flexibility bending physical asanas. Meditation for better mind-body harmony is an important component of his teachings. Iyengar had immense faith in yoga as having all the answers. Upon being asked why he practised yoga, he replied after some thinking, "I want to make a good death."

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Sadhguru Jaggi Vasudev's Take On Social Media, Yoga & The Blue Whale Game

Renowned yogi and author Sadhguru Jaggi Vasudev said a blue whale belongs in the ocean, not in a computer when asked about the dangerous Internet ‘game’ that persuades young people to take their lives at the end of a series of challenges.

International Yoga Day: Amid drizzle, PM Modi leads celebrations in Lucknow

Marking the third International Yoga Day, Prime Minister Narendra Modi took part in a programme along with Uttar Pradesh Chief Minister Yogi Adityanath at Ramabai Rally Ground in Lucknow. The UN International Day of Yoga is celebrated every year on June 21. In one of the biggest events in the country, the Prime Minister performed […]

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Modi govt. has failed to bring back black money: Congress

New Delhi, Jan 12 (ANI): Reacting on the black money statement of Yoga Guru Baba Ramdev, Congress leader Shobha Oza on Tuesday said the Modi government, which had black money as an important issue in their election manifesto, has now gone silent on the matter. She further said that PM Modi has failed on his promise to bring the black money back. Meanwhile, Bharatiya Janata Party (BJP) leader Sudesh Verma said that necessary steps were being taken by the government on black money and assured that the results would come soon.

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