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Sunday, January 19, 2020

yoga

YOGA NEWS

Why Is Everyone Stretching?

January 11, 2020 5:25 pm

Outer Reach’s website maintains that “Stretch is a way to live taller, higher and longer.” Its motto: “Aim higher. Extend yourself.” That sounded like something I could commit to.

Dia Mirza shows why mornings with yoga are a must this new year

January 10, 2020 10:51 am

Make your new year even better with a disciplined fitness routine; yoga can do the trick for you. Read on.

Trends 2020: Keep an eye out for these celebrity fitness trainers

January 09, 2020 1:44 pm

Look out for these path-breaking fitness trendsetters who are making heads turn by what they practice and preach.

Sup Yoga to Roga, have you heard of these unique yoga trends?

January 07, 2020 12:01 pm

From using light and colour to perform asanas to combining it with with high-intensity interval training, yoga enthusiasts are finding new methods to reap the benefits of yoga.

Yearender 2019: From Pilates to martial arts, here's how celebrities kept fit

December 31, 2019 4:22 pm

Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!

Shilpa Shetty shares yoga helped her fight back issues; watch her perform this 'easy asana'

December 31, 2019 4:40 pm

Shilpa Shetty Kundra highlights spine flexibility in this video; gives major fitness goals.

Salman Khan acing this yoga pose is a fitness goal; here's why

December 26, 2019 5:45 pm

The Dabangg 3 actor, who turns 54 today, can be seen acing the challenging yoga pose. Take a look!

‘Not just yoga, students need holistic intervention for fitness’

December 24, 2019 10:40 am

Most recently, schools in the Tricity, constituted by the cities of Chandigarh, Panchkula and Mohali, have been asked to conduct Fit India Week, under which each student has to participate in at least a 20-minute-long yoga class every day.

Watch: Ranbir Kapoor doing a handstand is sure to beat your Monday blues

December 23, 2019 11:20 am

We came across a video of actor Ranbir Kapoor doing a clean handstand. Take a look here.

YOGA PHOTOS

Surya Namaskar: Steps to perform the exercise and health benefits

November 03, 2019 6:06 pm

Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.

India gears up to celebrate International Yoga Day

June 20, 2018 6:21 pm

Though Yoga, which originated in India, has become immensely popular over the years around the world.

In the water, on the mountains: Yoga asanas at unique places in the world

June 22, 2016 2:20 pm

From the freezing glaciers of Siachen to 35,000ft aboard a plane, here are some unusual venues that hosted the second International Day of Yoga.

Shilpa, Lara, Kareena, Lady Gaga: 21 celebrities who swear by yoga, and why

June 21, 2016 2:58 pm

Here are 21 celebrities who've adopted yoga as a part of their lifestyle, for the better.

21 ways yoga is beneficial for you

November 26, 2016 8:59 am

If you are wondering what the yoga hype is all about, here are 21 benefits of regular yoga practice you could use.

Step-by-step breakdown and health benefits of the Surya Namaskar

January 15, 2018 2:10 pm

Surya Namaskar is a holistic way to stay fit as its twists and bends encompass all major muscle groups and organ systems. Here are the benefits of a few daily rounds of Surya Namaskar.

BKS Iyengar: He inspired through his yoga and his words

December 14, 2015 3:04 pm

You know a person has had immense influence on the world if a Google doodle honours their life. Bellur Krishnamachar Sundarraj Iyengar is credited with bringing yoga to the West and making it the force of fitness it is today. Iyengar Yoga is now practised in 70 countries. It isn't limited to just flexibility bending physical asanas. Meditation for better mind-body harmony is an important component of his teachings. Iyengar had immense faith in yoga as having all the answers. Upon being asked why he practised yoga, he replied after some thinking, "I want to make a good death."

YOGA VIDEOS

Modi govt. has failed to bring back black money: Congress

January 12, 2016 7:33 am

New Delhi, Jan 12 (ANI): Reacting on the black money statement of Yoga Guru Baba Ramdev, Congress leader Shobha Oza on Tuesday said the Modi government, which had black money as an important issue in their election manifesto, has now gone silent on the matter. She further said that PM Modi has failed on his promise to bring the black money back. Meanwhile, Bharatiya Janata Party (BJP) leader Sudesh Verma said that necessary steps were being taken by the government on black money and assured that the results would come soon.