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Monday, May 23, 2022



Should yoga be done on an empty stomach? Here's what experts say

May 20, 2022 6:45 pm

“No one will understand you or your body the way you do so make sure you listen to it, protect it, do good things for it and celebrate it,” they said.

'Always ready to try something new': Suhana Khan's yoga trainer is all praise for her

May 20, 2022 9:06 am

"The champ she is shows on the mat!" yoga trainer Rupal Sidhpura Faria said in an Instagram post

Neha Dhupia reveals her 'ultimate yoga truth'

May 18, 2022 8:44 pm

Neha Dhupia was accompanied by an adorable workout partner during her yoga session.

World Hypertension Day 2022: Five restorative yoga poses for high blood pressure

May 16, 2022 3:19 pm

Holistic practices like yoga, meditation, and mindfulness, help handle stress in a productive and effective manner.

Ankita Konwar performs Ustrasana on the beach; know about its benefits

May 16, 2022 10:00 am

Ustrasana can work on the muscles in the abdomen and chest, along with the throat, while strengthening the back muscles and improving posture

Malaika Arora shares three yoga asanas 'to awaken the warrior inside you'

May 13, 2022 5:19 pm

Incorporate these yoga asanas into your daily routine for better health and fitness

Asthma Awareness Month: Perform these five yoga asanas for relief

May 11, 2022 11:44 am

If you are looking for asthma-relieving yoga poses, look no further as Deepika Chauhan, certified yoga teacher, recently shared five such asanas and how to perform them

Watch: Malaika Arora aces yet another headstand variation

May 04, 2022 4:30 pm

"Be water and flow like river... nothing can stop you," her yoga trainer Subham Sri wrote on Instagram.

Facing a weekend fitness slump? Take inspiration from Vidya Malavade as she attempts Natarajasana

May 01, 2022 12:08 pm

For the uninitiated, Natarajasana or Lord of the Dance is a difficult pose which requires practice, dedication and consistency


International Day of Yoga: Try these poses for radiant skin, healthy hair  

June 21, 2021 1:47 pm

Among its many advantages, did you know that yoga is also super helpful in giving you great skin and healthy hair?

Simple yoga asanas and lifestyle practices to relieve stress and anxiety

July 30, 2021 10:54 pm

Keep anxiety and stress at bay with these mindful practices

Surya Namaskar: Steps to perform the exercise and health benefits

November 03, 2019 6:06 pm

Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.

India gears up to celebrate International Yoga Day

June 20, 2018 6:21 pm

Though Yoga, which originated in India, has become immensely popular over the years around the world.

In the water, on the mountains: Yoga asanas at unique places in the world

June 22, 2016 2:20 pm

From the freezing glaciers of Siachen to 35,000ft aboard a plane, here are some unusual venues that hosted the second International Day of Yoga.

Shilpa, Lara, Kareena, Lady Gaga: 21 celebrities who swear by yoga, and why

June 21, 2016 2:58 pm

Here are 21 celebrities who've adopted yoga as a part of their lifestyle, for the better.

21 ways yoga is beneficial for you

November 26, 2016 8:59 am

If you are wondering what the yoga hype is all about, here are 21 benefits of regular yoga practice you could use.

Step-by-step breakdown and health benefits of the Surya Namaskar

January 15, 2018 2:10 pm

Surya Namaskar is a holistic way to stay fit as its twists and bends encompass all major muscle groups and organ systems. Here are the benefits of a few daily rounds of Surya Namaskar.

BKS Iyengar: He inspired through his yoga and his words

December 14, 2015 3:04 pm

You know a person has had immense influence on the world if a Google doodle honours their life. Bellur Krishnamachar Sundarraj Iyengar is credited with bringing yoga to the West and making it the force of fitness it is today. Iyengar Yoga is now practised in 70 countries. It isn't limited to just flexibility bending physical asanas. Meditation for better mind-body harmony is an important component of his teachings. Iyengar had immense faith in yoga as having all the answers. Upon being asked why he practised yoga, he replied after some thinking, "I want to make a good death."


Modi govt. has failed to bring back black money: Congress

January 12, 2016 7:33 am

New Delhi, Jan 12 (ANI): Reacting on the black money statement of Yoga Guru Baba Ramdev, Congress leader Shobha Oza on Tuesday said the Modi government, which had black money as an important issue in their election manifesto, has now gone silent on the matter. She further said that PM Modi has failed on his promise to bring the black money back. Meanwhile, Bharatiya Janata Party (BJP) leader Sudesh Verma said that necessary steps were being taken by the government on black money and assured that the results would come soon.