January 11, 2020 5:25 pm
Outer Reach’s website maintains that “Stretch is a way to live taller, higher and longer.” Its motto: “Aim higher. Extend yourself.” That sounded like something I could commit to.
January 10, 2020 10:51 am
Make your new year even better with a disciplined fitness routine; yoga can do the trick for you. Read on.
January 09, 2020 1:44 pm
Look out for these path-breaking fitness trendsetters who are making heads turn by what they practice and preach.
January 09, 2020 9:55 am
Would you try this asana?
January 07, 2020 12:01 pm
From using light and colour to perform asanas to combining it with with high-intensity interval training, yoga enthusiasts are finding new methods to reap the benefits of yoga.
December 31, 2019 4:22 pm
Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!
December 31, 2019 4:40 pm
Shilpa Shetty Kundra highlights spine flexibility in this video; gives major fitness goals.
December 26, 2019 5:45 pm
The Dabangg 3 actor, who turns 54 today, can be seen acing the challenging yoga pose. Take a look!
December 24, 2019 10:40 am
Most recently, schools in the Tricity, constituted by the cities of Chandigarh, Panchkula and Mohali, have been asked to conduct Fit India Week, under which each student has to participate in at least a 20-minute-long yoga class every day.
December 23, 2019 11:20 am
We came across a video of actor Ranbir Kapoor doing a clean handstand. Take a look here.
November 03, 2019 6:06 pm
Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.
June 20, 2018 6:21 pm
Though Yoga, which originated in India, has become immensely popular over the years around the world.
June 22, 2016 2:20 pm
From the freezing glaciers of Siachen to 35,000ft aboard a plane, here are some unusual venues that hosted the second International Day of Yoga.
June 21, 2016 2:58 pm
Here are 21 celebrities who've adopted yoga as a part of their lifestyle, for the better.
November 26, 2016 8:59 am
If you are wondering what the yoga hype is all about, here are 21 benefits of regular yoga practice you could use.
January 15, 2018 2:10 pm
Surya Namaskar is a holistic way to stay fit as its twists and bends encompass all major muscle groups and organ systems. Here are the benefits of a few daily rounds of Surya Namaskar.
December 14, 2015 3:04 pm
You know a person has had immense influence on the world if a Google doodle honours their life. Bellur Krishnamachar Sundarraj Iyengar is credited with bringing yoga to the West and making it the force of fitness it is today. Iyengar Yoga is now practised in 70 countries. It isn't limited to just flexibility bending physical asanas. Meditation for better mind-body harmony is an important component of his teachings. Iyengar had immense faith in yoga as having all the answers. Upon being asked why he practised yoga, he replied after some thinking, "I want to make a good death."
August 25, 2017 5:20 pm
June 21, 2017 2:06 pm
January 12, 2016 7:33 am
New Delhi, Jan 12 (ANI): Reacting on the black money statement of Yoga Guru Baba Ramdev, Congress leader Shobha Oza on Tuesday said the Modi government, which had black money as an important issue in their election manifesto, has now gone silent on the matter. She further said that PM Modi has failed on his promise to bring the black money back. Meanwhile, Bharatiya Janata Party (BJP) leader Sudesh Verma said that necessary steps were being taken by the government on black money and assured that the results would come soon.