yoga

'Hold steady… or try to': Shilpa Shetty shows us how to ace Bala Parsva Bhuja Dandasana

May 02, 2026 5:57 pm

Whether you’re looking to enhance mental focus or physical resilience, follow this expert-backed guide to safely scale your yoga practice.

From high BP of 160/100 mmHg to 124/82 mmHg: How yoga, diet and simple strength training helped 58-year-old who had never exercised

April 25, 2026 4:33 pm

This three-stage approach shows how consistent lifestyle changes can transform heart health without extremes.

'It’s a bird! It’s a plane! It’s just me being silly again': Alaya F defies gravity with aerial yoga to kickstart her week

March 28, 2026 5:49 pm

Aerial yoga is excellent for spinal health. Inversions and hanging poses relieve pressure on the spinal discs, which can reduce back pain and improve posture.

Shilpa Shetty’s balancing yoga pose is a masterclass in aging gracefully, but 'please avoid this practice if...'

March 26, 2026 9:30 am

Flexibility and mobility work help maintain range of motion in the joints and prevent stiffness, moving feel easier and more comfortable over time

Kareena Kapoor Khan gets into the yoga flow with a 'Chakrasana and a pout'

March 20, 2026 7:47 pm

Beyond the physical benefits, this yoga pose promotes mental well-being, too. It can help release tension and stress that has accumulated within the body by inducing a state of relaxation and a sensation of serenity.

UT hosts International conference on yoga for children with intellectual disabilities

March 20, 2026 8:31 am

Anil Kumar presented an overview of the scientific sessions, including scheduled paper presentations.

Almost 90, Sushma Seth shares morning routine, says wakes up at 4 am daily: 'Main sab khud karti hun'

March 11, 2026 3:34 pm

If you do all these things daily, then, illnesses stay away. You don't feel tired, Seth said

‘Never stop': Saumya Tandon on lifting weights through pregnancy and injury

March 10, 2026 6:39 pm

An expert clarifies whether staying active means pushing through pain. Here’s how women can safely combine yoga, Pilates, and strength training across life stages.

The 'Bebo' way to fitness: Mastering the deep hip opener with Kareena Kapoor Khan

February 15, 2026 5:00 pm

Beyond the physical benefits, this yoga pose promotes mental well-being too.

Rani Mukerji, 47, discusses her morning routine; shares the two things that 'mere liye sabse zaroori hai'

February 12, 2026 3:05 pm

"I limit my food intake as we age. Eat everything, but in moderation," the actor added.

Yoga poses known to relieve migraine instantly

December 09, 2025 12:35 pm

These are some of the yoga poses that relieve migraines instantly.

Six yoga poses for good digestion

November 12, 2025 8:47 am

These are six yoga poses for digestion.

Effective yoga poses to relieve anxiety instantly

October 27, 2025 12:28 pm

These six yoga poses help in relieving anxiety instantly.

Yoga asanas that can help with insomnia

October 23, 2025 12:36 pm

These six yoga asanas that can actually help you with your insomnia.

Yoga poses to relieve joint pain

October 13, 2025 12:22 pm

These yoga poses can help you improve joint pain.

Does yoga really help reduce stress?

October 03, 2025 11:54 am

This is how yoga can directly help in stress reduction.

How yoga can help in treating migraine

October 02, 2025 12:29 pm

This is how yoga can affectively help in treating and reducing migraine.

What happens to the body when you practice yoga every day for a month?

September 04, 2025 3:40 pm

Here's a list of various benefits of doing regular yoga, let's have a look.

Social media's new hack to improve blood circulation: pinch your nose and walk few steps

September 02, 2025 10:37 am

Always check with your doctor, especially if you have a medical condition, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane

10 feel-good yoga asanas for all levels, and how they help your body and mind

June 21, 2025 9:35 am

From gentle heart openers to grounding forward bends, these poses can soothe anxiety, ease aches, and reconnect you with your breath

Sadhguru Jaggi Vasudev's Take On Social Media, Yoga & The Blue Whale Game

June 22, 2020 6:55 pm

International Yoga Day: Amid drizzle, PM Modi leads celebrations in Lucknow

June 22, 2020 7:00 pm

Modi govt. has failed to bring back black money: Congress

January 12, 2016 7:33 am

New Delhi, Jan 12 (ANI): Reacting on the black money statement of Yoga Guru Baba Ramdev, Congress leader Shobha Oza on Tuesday said the Modi government, which had black money as an important issue in their election manifesto, has now gone silent on the matter. She further said that PM Modi has failed on his promise to bring the black money back. Meanwhile, Bharatiya Janata Party (BJP) leader Sudesh Verma said that necessary steps were being taken by the government on black money and assured that the results would come soon.