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Saturday, April 04, 2020



PM Narendra Modi practices Yoga Nidra; here are its benefits

April 01, 2020 3:07 pm

Talking about the benefits of Yoga Nidra, PM Modi said, "It furthers overall well-being, relaxes the mind, reduces stress and anxiety."

Try these easy yoga poses to build immunity

March 30, 2020 9:10 am

All you need is a wall, a yoga mat and a bolster. Check out the poses here.

Neha Dhupia just showed how flexible she is by doing this yoga asana

March 28, 2020 11:21 am

The asana Neha Dhupia is seen doing is called Janu Sirsasana or the head-to-knee pose, done in the seated posture.

Rishi Kapoor's 'virtual yoga' session is winning hearts; watch video

March 24, 2020 4:54 pm

Here's how the Mulk actor is spending time at home.

Jacqueline Fernandez gives major fitness goals with these yoga poses; watch

March 20, 2020 11:40 am

How does the Roy actor manage to stay fit and fab? Find out here.

Anurag Kashyap pushes his limits with hatha yoga; gives major fitness goals

March 16, 2020 10:50 am

Anurag Kashyap's yoga attempt is inspiring; take a look here.

Chak De! India actor Vidya Malavade is incredibly flexible; check it out here

March 13, 2020 10:49 am

Wish to know the secret to her fit body? Click here.

Switch to cross-training like Britney Spears; here's how it helps

February 10, 2020 12:52 pm

Britney Spears aces yoga and weight training; gives us major fitness goals.

Practising yoga may boost brain chemical levels, prevent depression: Study

February 06, 2020 4:44 pm

The study, published in the Journal of Alternative and Complementary Medicine, assessed a group of 30 clinically depressed patients who were randomly divided into two groups.

BJP MP Tejasvi Surya aces yoga poses for flexibility. Know what they are

January 30, 2020 3:27 pm

BJP MP Tejasvi Surya posted pictures on social media of him doing yoga asanas, from tree pose to bow pose.


Surya Namaskar: Steps to perform the exercise and health benefits

November 03, 2019 6:06 pm

Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.

India gears up to celebrate International Yoga Day

June 20, 2018 6:21 pm

Though Yoga, which originated in India, has become immensely popular over the years around the world.

In the water, on the mountains: Yoga asanas at unique places in the world

June 22, 2016 2:20 pm

From the freezing glaciers of Siachen to 35,000ft aboard a plane, here are some unusual venues that hosted the second International Day of Yoga.

Shilpa, Lara, Kareena, Lady Gaga: 21 celebrities who swear by yoga, and why

June 21, 2016 2:58 pm

Here are 21 celebrities who've adopted yoga as a part of their lifestyle, for the better.

21 ways yoga is beneficial for you

November 26, 2016 8:59 am

If you are wondering what the yoga hype is all about, here are 21 benefits of regular yoga practice you could use.

Step-by-step breakdown and health benefits of the Surya Namaskar

January 15, 2018 2:10 pm

Surya Namaskar is a holistic way to stay fit as its twists and bends encompass all major muscle groups and organ systems. Here are the benefits of a few daily rounds of Surya Namaskar.

BKS Iyengar: He inspired through his yoga and his words

December 14, 2015 3:04 pm

You know a person has had immense influence on the world if a Google doodle honours their life. Bellur Krishnamachar Sundarraj Iyengar is credited with bringing yoga to the West and making it the force of fitness it is today. Iyengar Yoga is now practised in 70 countries. It isn't limited to just flexibility bending physical asanas. Meditation for better mind-body harmony is an important component of his teachings. Iyengar had immense faith in yoga as having all the answers. Upon being asked why he practised yoga, he replied after some thinking, "I want to make a good death."


Modi govt. has failed to bring back black money: Congress

January 12, 2016 7:33 am

New Delhi, Jan 12 (ANI): Reacting on the black money statement of Yoga Guru Baba Ramdev, Congress leader Shobha Oza on Tuesday said the Modi government, which had black money as an important issue in their election manifesto, has now gone silent on the matter. She further said that PM Modi has failed on his promise to bring the black money back. Meanwhile, Bharatiya Janata Party (BJP) leader Sudesh Verma said that necessary steps were being taken by the government on black money and assured that the results would come soon.