Symptomatic people can spread the infection to others from about 48 hours before you develop symptoms to about ten days after developing symptoms. Few people are infectious beyond that.
Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood pressure, blood sugar and cholesterol levels.
Neuroscience research suggests mindfulness is associated with reduced activity in brain regions linked to emotional reactivity, and greater activity in those involved in self-regulation.
The kidneys play a vital role in maintaining overall health by filtering waste, excess fluids, and electrolytes, such as sodium and potassium, from the blood.
Women with endometriosis can try supplements such as turmeric or curcumin and ginger, but it's best to try them one at a time, so you can identify which one works for you.
Loneliness and isolation are indeed social problems that warrant serious attention, especially since chronic states of loneliness are linked with poor outcomes such as depression and a shortened lifespan.
