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WOMEN HEALTH NEWS

Emphasising high-quality protein at each meal keeps muscle synthesis and maintenance processes in motion

The best high-protein foods for women over 35 to build muscle

October 20, 2025 3:11 pm

Are plant-based proteins like lentils, tofu, or quinoa just as effective as animal proteins like eggs, chicken, or dairy when it comes to muscle building in women?

Women should not always associate abnormal uterine bleeding solely with reproductive issues: Expert

September 28, 2025 5:21 am

In about 90% of cases, AUB can be effectively managed with medication, while surgical intervention is required in only around 10% of cases, says Professor Pooja Sikka

Discover how Polycystic Ovary Syndrome (PCOS) can affect sexual health, intimacy, and relationships (file)

PCOS could affect your sex life -- here's how

July 08, 2025 4:25 pm

Understanding these challenges and how to address them is key to managing PCOS's impact on relationships and sexual health.

Here's why your mother seems to be ageing faster than your father

June 01, 2025 1:26 pm

Dr Batra said that taking regular probiotic supplements and eating foods like yoghurt, paneer, kefir, buttermilk, idli, etc. helps to maintain healthy gut flora and assist the digestive system

Is pollution spiking BP in 30-plus women faster than men?

May 18, 2025 1:48 am

Hormonal fluctuations make women more vulnerable than we think

Why fatty liver, childhood obesity and postmenopausal issues are new risks for heart disease, diabetes: Here are takeaways from hospital study

April 08, 2025 2:16 am

Most test cases asymptomatic, indicating a higher need for preventive healthcare.

Learn 10 expert-backed tips to avoid common mistakes and maintain optimal vaginal health

10 things a gynaecologist wants you to never do for good vaginal health

March 05, 2025 2:30 pm

Many vaginal health issues, such as HPV or other sexually transmitted infections (STIs), often show no symptoms initially

women, fitness, ageing, heath, weightlifting

Lifting weights first time at 60, she lowered her BP, blood sugar: Why this routine guarantees healthy ageing for women

January 25, 2025 7:32 pm

Post-30, women lose about 3-8 per cent muscle mass per decade. This accelerates after 70.

7 warning signs of low calcium levels in women

July 22, 2024 1:30 pm

Low calcium levels, or hypocalcemia, can present with a variety of symptoms that may initially be subtle but can become severe if left untreated

Research shows that 60 per cent of women going through perimenopause and menopause report declines in cognitive performance. This can manifest as forgetfulness, difficulty concentrating and challenges with verbal memory.

Can menopause cause brain fog? Understand your triggers

July 13, 2024 5:31 pm

Managing it is easy with some diet, exercise and sleep pattern tweaks

WOMEN HEALTH PHOTOS

Simple yet effective ways to prevent UTI

October 29, 2025 1:00 pm

Urinary tract infections can cause pain, discomfort, and frequent urges to urinate.

Why women should focus more on iron rich foods after 30

October 13, 2025 4:51 pm

This is why women should focus more on iron rich foods after thirty.

Explore how the uterus changes during a woman’s menstrual cycle and pregnancy

Myth vs fact: The uterus grows 4 times in size during your period, the Internet believes. We ask a gynaecologist to verify

May 20, 2025 10:12 am

Does the uterus really grow four times its size during menstruation? Let’s break the myths with Dr Gurpreet Batra, Consultant - Gynaecologist and Infertility Specialist, Cloudnine Group of Hospitals, Ludhiana