November 28, 2025 9:30 am
"After 50, I said I want to lose weight. It took seven years for me to lose the weight. The idea is to be healthy," Farah told Soha Ali Khan
November 27, 2025 4:46 pm
The focus should always remain on an overall heart-healthy diet, not just on egg count. Here's why
November 26, 2025 2:42 pm
When questioned about his recent medical history, the patient revealed that he had undergone bariatric (weight loss) surgery just three weeks earlier.
November 24, 2025 4:40 pm
Millets are healthy but they are carb-heavy. So overdoing them may imbalance your gut
November 24, 2025 9:30 am
Milind’s experience is encouraging, but it should be viewed as one example rather than a one-size-fits-all strategy
November 14, 2025 5:25 pm
Admitting that it's difficult to maintain weight for someone who loves food, Sonakshi Sinha said "balance" is important
November 12, 2025 3:58 am
The monthly sales of Mounjaro are almost ten-fold that of Wegovy.
November 10, 2025 3:20 pm
Winter greens have higher levels of compounds that fight cancer and reprogramme how your body stores fat
November 09, 2025 1:30 pm
The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you're eating.
November 07, 2025 1:32 pm
"I controlled myself so much that it led to weight loss," Shehnaaz Gill shared
November 05, 2025 10:35 am
Ed Sheeran recently revealed some fitness hacks that have help him through his weight management journey. Here is a list of those hacks.
October 24, 2025 12:18 pm
This is the connection between premenopausal women and weight loss you need to look out for.
September 03, 2025 3:31 pm
Here is all that you need to know about the difference between weight and fat loss.
August 05, 2025 9:55 am
Learn the key differences in their fat, sugar, and air content, and how these factors impact calories and your diet.
July 11, 2025 10:20 am
We often opt for drinks that are loaded with extra calories and sugar: Here are some alternatives that helps in weight loss and boost energy
May 28, 2025 12:38 pm
Discover five key signs that your body might be storing excess fat, helping you identify potential areas for health and lifestyle adjustments.
March 12, 2025 2:39 pm
Pregnant and breastfeeding women should exercise caution and check with a doctor before taking it.
February 18, 2016 4:49 pm
Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.

