Journalism of Courage
weight loss
WEIGHT LOSS NEWS
The year of weight-loss drugs: When health became about thinness, not fitness, again
December 30, 2025 7:44 pm
The use of weight-loss drugs primarily targets fat mass, which may or may not directly correlate with overall physical fitness and functional health. Yet the obsession with drugs seems to take away the human agency we all have
Yearender 2025 | While weight loss injections may have dominated conversations, experts share how lifestyle habits make or break metabolic stability
December 28, 2025 4:28 pm
Injections can provide a helpful boost for initial weight loss in some, but they are not a complete solution.
Ranbir Kapoor’s fitness trainer explains why weight loss without building muscle is not healthy: ‘Focus should be more on body recomposition’
December 19, 2025 2:25 pm
He cautions that relying heavily on cardio sessions, step-counting, or calorie deficits without adequate protein can have unintended consequences.
Mira Kapoor says she lost 1.5 kilos following a gut health 'detox': 'Today I did a potli massage'
December 18, 2025 6:37 pm
"Sleep is underrated, and we ignore it all the time," Mira Kapoor noted in a video post on her Instagram Stories.
Research scientist says this method is the safest path to lasting weight loss: ‘There is no other way’
December 18, 2025 6:29 pm
He also reveals what makes it a more sustainable approach than restrictive dieting alone.
‘Run 50 km, and go straight to the hospital’: Fitness coach reveals his ‘real fat loss formula’; expert weighs in
December 16, 2025 9:30 am
According to him, people often misunderstand the “relationship between cardio and fat loss”
As Ozempic launches in India, experts suggest caution, list considerations: ‘This is not a shortcut solution’
December 13, 2025 3:30 pm
Ozempic (semaglutide) is a once-weekly injectable medication originally developed to manage Type 2 diabetes
Experts push for obesity to be officially recognised as a 'disease' in India as WHO publishes GLP-1 therapy guideline: 'Families take it seriously, care becomes standardised'
December 09, 2025 4:12 pm
In public health and in clinical practice, terms matter. Not because they change the biology, but because they shape how people feel about seeking support
Nutritionist says waist-to-height ratio is a better indicator of metabolic health than weight alone: '...number that counts'
December 08, 2025 10:35 am
Weight tells you how much mass you carry, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane
This is what happens to the body when you combine intermittent fasting with regular walks for 3 months
December 07, 2025 2:34 pm
Note: Intermittent fasting is not suitable for everyone, especially if you have medical conditions
WEIGHT LOSS PHOTOS
Ed Sheeran reveals fitness hacks that actually help him
November 05, 2025 10:35 am
Ed Sheeran recently revealed some fitness hacks that have help him through his weight management journey. Here is a list of those hacks.
Understanding the connection between premenopause and weight loss
October 24, 2025 12:18 pm
This is the connection between premenopausal women and weight loss you need to look out for.
Weight loss vs fat loss: What is the difference?
September 03, 2025 3:31 pm
Here is all that you need to know about the difference between weight and fat loss.
Ice cream vs gelato: Which is better for weight loss?
August 05, 2025 9:55 am
Learn the key differences in their fat, sugar, and air content, and how these factors impact calories and your diet.
Summer drinks for weight loss: Try these 8 refreshing drinks
July 11, 2025 10:20 am
We often opt for drinks that are loaded with extra calories and sugar: Here are some alternatives that helps in weight loss and boost energy
5 signs that indicate your body is storing fat
May 28, 2025 12:38 pm
Discover five key signs that your body might be storing excess fat, helping you identify potential areas for health and lifestyle adjustments.
MasterChef Pankaj Bhadouriya hails long pepper as a 'fat loss ingredient'; we fact check
March 12, 2025 2:39 pm
Pregnant and breastfeeding women should exercise caution and check with a doctor before taking it.
10 things in your kitchen that can help you lose belly fat
February 18, 2016 4:49 pm
Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.
Advertisement
Best of Express
EntertainmentIkkis movie review: Agastya Nanda-Dharmendra film is a solid start to 2026, a war film that's deeply anti-war
EntertainmentIkkis movie review: Agastya Nanda-Dharmendra film is a solid start to 2026, a war film that's deeply anti-war
TrendingCanadian influencer explains why moving to India 8 years ago was one of his best decisions: ‘There's been so much progress’
TrendingFrom Burj Khalifa's stunning display to Sydney's fireworks: Here's how the world welcomed 2026
SportsLooking ahead at 2026: Fan experiences, lack of a Test No. 3, political instability – the messes, on and off field, that need cleaning up
SportsLooking ahead at 2026: From young guns at Asian Games to R Praggnanandhaa’s championship charge, will new year see new names emerge?
Advertisement
Advertisement