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SLEEP PATTERNS NEWS

Ever woken up tired after full night’s sleep? Neuroscientists study brain scans to find out why

July 22, 2025 10:21 am

A new study reveals that waking up tired might be less about sleep duration and more about how the brain reactivates. Researchers found that brain activity patterns during REM and non-REM sleep reflect sleep quality.

Experts want you to avoid having these nutritious foods for dinner; here's why

June 04, 2025 6:03 pm

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, chief dietitian, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad

Daisuke Hori founded the Japan Short Sleepers Training Association and trained over 2,000 people (Representational image/Pexels)

This man has slept only 30 minutes a day for 12 years, claims it improved work efficiency

September 03, 2024 4:28 pm

In 2016, Daisuke Hori founded the Japan Short Sleepers Training Association, which has trained over 2,000 people.

Are you a night owl or prefer starting your day early? Your genes might hold the answer

June 04, 2024 6:49 pm

What is a sleep chronotype and what does it say about your sleep patterns?

Science is pointing towards women needing more sleep than men. This is why

April 03, 2024 3:09 pm

Buckle up (or maybe climb back into bed?) as we explore the fascinating science behind sleep and find out if women truly reign supreme in the slumber kingdom.

By incorporating mindful sleep practices into our nightly routine, we can transform our sleep into a rejuvenating and health-promoting experience.

What happens to your body if you sleep after midnight every day?

February 07, 2024 9:47 am

While the allure of midnight may remain, understanding the potential consequences of consistent late-night sleep empowers us to make informed choices for our well-being.

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Struggling to sleep? Here are some 'biohacks' that can help

January 03, 2023 3:55 pm

From keeping electronic gadgets away to avoiding intense workout sessions before bed -- find out what all can help you sleep at night

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CES 2023: Somalytics’ SomaSleep mask offers a new way to track sleep

January 04, 2023 1:29 pm

The new SomaSleep sleep from Somalytics uses carbon-nanotube paper composite capacitive sensors to track eye movements during sleep.

Lack of sleep is not only harmful to the body, it can lead to vision loss as well; here's how

November 03, 2022 4:55 pm

"Eye pressure-related optic nerve damage, known as glaucoma, first affects peripheral vision before spreading to the centre, slowly causing vision loss," said Dr Rohit Pahwa, senior consultant eye surgeon

Tiredness can change how generous you are – new research

August 25, 2022 10:29 am

Research shows that severe long term sleep deprivation can lead to lasting neurological problems.

Nizamuddin went to the US in December 2015 for a Master’s course in Computer Science, which he completed from Florida Institute of Technology in 2017. He completed his B.Tech in ECE from Jayaprakash Narayan College of Engineering, Mahbubnagar.

‘Complained of racial discrimination’: Family of Indian techie shot dead by police in US

India4 hr ago

31-year-old Mohammed Nizamuddin was allegedly shot dead by police in Santa Clara, California on September 3. His family was informed 15 days later and are struggling to understand what happened. Nizamuddin had complained about racial discrimination and harassment before quitting his job. His father has requested assistance in bringing his son's body back home.

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