Journalism of Courage
Sleep 101
SLEEP 101 NEWS
A vet explains why your cat watches you sleep
December 24, 2025 1:34 pm
Cats have a reputation for many mysterious behaviours, and one of the most common questions among pet parents is: Why does my cat stare at me while I sleep?
If you fall asleep within 15 vs in 2-3 minutes of lying down, here's what it indicates
December 22, 2025 4:26 pm
Low mood and anxiety can disrupt sleep patterns, causing the body to rapidly shut down when you finally rest
How your body copes with lack of sleep
December 21, 2025 9:30 am
Sleep banking is effective when done early, calmly, and consistently.
This is what it means when you see someone in your dreams
December 20, 2025 3:30 pm
Understanding a dream often begins the moment you wake up.
Why many people in their 40-50s are experiencing frequent morning headaches: 'Teeth grinding at night can also play a role'
December 24, 2025 8:53 am
Many people in their 40s and 50s worry when they wake up with headaches, but it is essential to remember that every case is different
This is what happens to the body when you only sleep on your stomach for 8 hours every night for 30 days
December 10, 2025 3:33 pm
Long-term effects may include poor posture, increased lower-back strain, reduced spine alignment, chronic neck pain, and a higher risk of developing muscle imbalance.
‘To reduce inflammation…’: Cancer surgeon warns of the everyday habit silently weakening your immunity
December 10, 2025 11:30 am
People also experience subtle symptoms like increased irritability, reduced concentration, and slower recovery from minor exertion.
Ayushmann Khurrana is unable to sleep for more than six hours every day, but loves an extended slumber on off days: 'Jo tumhe uthata hai...'
December 09, 2025 5:48 pm
A strict schedule isn't always necessary during holidays, but keeping a reasonable routine helps
Gastroenterologist suggests 7 habits to adopt if you wake up tired every morning
December 07, 2025 9:28 am
When you eat earlier, your digestive system can work more efficiently, breaking down and absorbing nutrients effectively.
'If someone like Kriti Sanon is making sleep non-negotiable, what's our excuse?': Nutritionist decodes actor's daily routine
December 06, 2025 11:29 am
To sleep better, experts recommend establishing a consistent routine by waking up and going to bed at the same time every day.
SLEEP 101 PHOTOS
6 reasons you are always feeling sleepy
December 11, 2025 2:54 pm
These are six reasons why you are always feeling sleepy despite getting eight hours of sleep everyday.
Which is more important -- sleep or exercise?
December 10, 2025 11:57 am
Get to know what is more important for you, is it sleep or exercise?
Know why your body may be oversleeping
December 03, 2025 2:58 pm
Are you feeling sleepy even after eight to nine hours of sleep? Here's what might be going on.
Benefits of taking a warm water shower before sleeping
December 02, 2025 9:47 am
These are six benefits of taking warm water shower before sleeping.
Tai Chi moves for good sleep
December 01, 2025 9:35 am
These are some of the best tai chi moves for getting good sleep.
Vitamin deficiencies that are ruining your sleep
November 20, 2025 5:12 pm
Here's a list of vitamin deficiencies taht might actually be the root cause of your poor sleep.
How to prevent nightmares
November 19, 2025 3:50 pm
Having bad dreams? This is how you prevent yourself from getting nightmares.
Foods you should ideally not consume before sleeping
November 18, 2025 12:30 pm
These are the foods you should stop consuming if you are aiming for a good and sound sleep.
Vitamin supplements that will help you sleep better
November 12, 2025 2:10 pm
These are some of the vitamin supplements that can actually help you sleep better.
Why sleeping with lights on could be harming your heart
November 11, 2025 2:02 pm
Here's all you need to know about why sleeping with lights on could actually be harming your heart.
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