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Why does sleeping after 11 pm impact weight even with a clean diet?

January 12, 2026 6:08 pm

It's helpful to gradually shift bedtime closer to 11 pm, moving it 15 to 20 minutes earlier every few nights; here's why

Namita Thapar shares tips to avoid fragmented sleep

'Don't count sheep...adds to your stress': Namita Thapar's quick fixes promise to help you sleep better at night

January 11, 2026 4:58 pm

"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your anxiety. Keep your phone away," Thapar shared.

Dietitian recommends you go to bed slightly hungry; here's why

January 10, 2026 6:00 pm

Listening to your body is key, because good sleep matters as much as diet.

Bryan Johnson says the most destructive thing for health is lack of sleep

For Bryan Johnson, this is the most destructive belief in the world: 'A single night...drops glucose stability by 30-40%'

January 03, 2026 3:57 pm

"A single night of 4-5 hours of sleep reduces cognition by 20-40%, drops glucose stability by 30-40%..." listed out Johnson.

Horses sleep standing up thanks to a unique "stay apparatus"—locking legs that enable quick escape from predators—while lying down only briefly for deep REM sleep.

The secret behind why horses sleep on their feet

January 02, 2026 5:59 pm

Learn how this unique survival trick, powered by a locking leg system called the “stay apparatus,” helps keep horses safe from predators.

The habits doctors kept warning us about in 2025

Top 5 habits that worried doctors the most in 2025

January 01, 2026 9:30 am

Doctors have spent much of the year urging people to rethink these everyday choices

Bryan Johnson talks about lowering his RHR for good health

Bryan Johnson says this is the most effective thing you can do for health: 'When your resting heart rate is low...'

December 28, 2025 9:28 am

"Read a book, go for a walk, meditate," he suggested.

This is what happens when you meditate for just 5 minutes daily before sleeping

December 27, 2025 5:25 pm

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain’s emotional center.

Divyanka Tripathi opens up about having a 'deviated septum', using nose strips before sleeping: 'I struggle to breathe'

December 26, 2025 12:30 pm

Taking a cue from her revelation, let's understand what a deviated septum is and how it can affect your sleep.

Wake up to your cat staring at you? A vet explains the ‘eerie’ nighttime habit

December 27, 2025 7:18 am

Cats have a reputation for many mysterious behaviours, and one of the most common questions among pet parents is: Why does my cat stare at me while I sleep?