Journalism of Courage
sleep
SLEEP NEWS
A vet explains why your cat watches you sleep
December 24, 2025 1:34 pm
Cats have a reputation for many mysterious behaviours, and one of the most common questions among pet parents is: Why does my cat stare at me while I sleep?
If you fall asleep within 15 vs in 2-3 minutes of lying down, here's what it indicates
December 22, 2025 4:26 pm
Low mood and anxiety can disrupt sleep patterns, causing the body to rapidly shut down when you finally rest
How your body copes with lack of sleep
December 21, 2025 9:30 am
Sleep banking is effective when done early, calmly, and consistently.
This is what happens to the body when you only sleep on your stomach for 8 hours every night for 30 days
December 10, 2025 3:33 pm
Long-term effects may include poor posture, increased lower-back strain, reduced spine alignment, chronic neck pain, and a higher risk of developing muscle imbalance.
Ayushmann Khurrana is unable to sleep for more than six hours every day, but loves an extended slumber on off days: 'Jo tumhe uthata hai...'
December 09, 2025 5:48 pm
A strict schedule isn't always necessary during holidays, but keeping a reasonable routine helps
Gastroenterologist suggests 7 habits to adopt if you wake up tired every morning
December 07, 2025 9:28 am
When you eat earlier, your digestive system can work more efficiently, breaking down and absorbing nutrients effectively.
'If someone like Kriti Sanon is making sleep non-negotiable, what's our excuse?': Nutritionist decodes actor's daily routine
December 06, 2025 11:29 am
To sleep better, experts recommend establishing a consistent routine by waking up and going to bed at the same time every day.
Why the afternoon period -- between 1-3 pm, is a 'biologically challenging time for the body'
December 06, 2025 2:43 pm
For those working around the clock, taking time out to indulge in a quick afternoon nap can seem like a distant dream, but that should not mean you slog through the day feeling tired and weary.
Should you sleep for 8 hours straight or divide it into two phases?
December 04, 2025 5:38 pm
Choose the pattern that gives you steady energy, better focus, and a fresh mind throughout the day
‘Women need more sleep than men’: Soha Ali Khan on communicating her sleep needs to her husband and daughter; how couples can balance different sleep rhythms
November 27, 2025 6:28 pm
She described how her and Kunal Kemmu's daughter, Inaaya, has adapted to her sleep rhythm.
SLEEP PHOTOS
6 reasons you are always feeling sleepy
December 11, 2025 2:54 pm
These are six reasons why you are always feeling sleepy despite getting eight hours of sleep everyday.
Know why your body may be oversleeping
December 03, 2025 2:58 pm
Are you feeling sleepy even after eight to nine hours of sleep? Here's what might be going on.
Benefits of taking a warm water shower before sleeping
December 02, 2025 9:47 am
These are six benefits of taking warm water shower before sleeping.
Tai Chi moves for good sleep
December 01, 2025 9:35 am
These are some of the best tai chi moves for getting good sleep.
Vitamin deficiencies that are ruining your sleep
November 20, 2025 5:12 pm
Here's a list of vitamin deficiencies taht might actually be the root cause of your poor sleep.
Foods you should ideally not consume before sleeping
November 18, 2025 12:30 pm
These are the foods you should stop consuming if you are aiming for a good and sound sleep.
Making this simple addition to your diet may improve sleep naturally
October 30, 2025 4:18 pm
Here's a simple diet change that can actually improve your sleep fast.
6 signs your mental health is deteriorating but you haven't realised yet
October 24, 2025 10:10 am
These six signs show that your mental health is deteriorating.
What is mouth taping?
October 23, 2025 5:02 pm
Here's everything you need to know about mouth taping and if it is worth the money.
The relationship between PCOS and sleep
September 25, 2025 3:12 pm
This is what you need to know about the link between PCOS and sleep.
Advertisement
Best of Express
Assam unrestHow day of arson and rioting in Karbi Anglong unfolded: ‘We jumped into river to escape’
EntertainmentThe MATH of making a blockbuster trailer: What made 4-minute Dhurandhar trailer stand out
EntertainmentWhy Saat Samundar Paar's in court; Anand Bakshi's son calls out new version in Kartik Aaryan film
SportsVijay Hazare Trophy: Virat Kohli scores an A-class hundred on List A return, but the battles were more mental
Advertisement
Advertisement