sleep
SLEEP NEWS
Cardiologist lists everyday habits that are 'actually affecting your heart -- and nobody’s talking about it'
September 05, 2025 3:32 pm
“Cardiovascular health isn’t just about exercise and salads,” stressed the doctor.
‘Sleep is frequently deprioritised’: video series by Armed Forces Medical Services highlights crisis, shares practical tips
September 02, 2025 4:25 pm
The series uploaded on the official DG-AFMS YouTube channel is not only designed for professionals but for veterans, students, and those seeking to harness the power of restorative sleep in their daily lives.
Know when you should immediately stop having Ashwagandha supplements
August 28, 2025 10:54 am
Some users report quite the opposite effect -- feeling restless, jittery, or even more anxious after taking ashwagandha daily.
‘You should throw out ASAP’: Harvard-trained gastroenterologist lists ‘3 toxic bedroom items’ silently harming your health
August 25, 2025 5:18 pm
These 3 common bedroom items could be disrupting your sleep and health
Can sleeping with an oil or ghee lamp in your room lead to uninterrupted rest?
August 17, 2025 1:36 pm
When it comes to sleep, inhaling the smoke that comes out of ghee allows for better respiratory function and calms your nervous system.
Sports physiotherapist lists things you can do for 7 days and repeat for another 6 weeks to sleep better without pills
August 14, 2025 6:28 pm
Blue light from phones suppresses melatonin release. Shutting screens early helps your brain shift into rest mode naturally.
The way you sleep could make you look older
August 13, 2025 5:45 pm
Ever wake up with sleep lines etched into your cheeks or puffiness around your eyes? Over time, these seemingly temporary imprints may start to linger.
5 things that can raise blood sugar (and they’re not food)
August 12, 2025 11:30 am
If you notice unusual blood sugar spikes, especially without any change in diet, it’s worth discussing with your doctor
This is what happens to the body when you sleep for 7 hours vs. 9 hours
August 04, 2025 6:25 pm
By prioritising both the duration and quality of your sleep, you'll wake up feeling more refreshed
5 free apps to help you stay calm: No yoga mat needed
August 05, 2025 6:38 am
Feeling overwhelmed? These free apps (including a chatbot friend!) are like having a tiny therapist in your pocket- minus the heavy talk.
SLEEP PHOTOS
Sleep hygiene tricks doctors swear by
August 29, 2025 2:44 pm
Here's a list of points to keep in mind to maintain sleep hygiene further leading to good health.
Why experts disagree with claim that rubbing magnesium oil on feet balances insulin and cortisol levels, reduces cravings and supports hair growth
August 22, 2025 1:55 pm
For those worried about magnesium levels or hair and scalp health, it’s best to talk to a healthcare provider or dermatologist for personalised advice
Urologist explains 5 lifestyle changes that help manage overactive bladder (and how to spot your personal triggers)
July 24, 2025 10:02 am
Frequent urination, urgent need to urinate, and accidental leakage are common signs.
Did you know: Sleeping with a night light on can affect your blood sugar
April 09, 2025 3:52 pm
Learn how you can optimize your sleep environment for better health.
Must-haves for a good night's sleep
October 16, 2014 10:37 am
Here are a few things you can do to have a comfortable time sleeping, reports huffingtonpost.com.
Top 4: Food that help you sleep
September 02, 2014 10:18 am
There are a few food items which can improve your sleeping pattern, reports femalefirst.co.uk.
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