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VJ Anuradha Menon aka Lola Kutty speaks about 'protein propaganda': 'Now my food feels so judged; whenever I eat dosa...'

October 09, 2025 4:25 pm

'Apparently, if I don't eat 200 grams of protein a day, I will just collapse from protein shame,' she said.

NHS surgeon calls chia seeds yoghurt 'gold dust', says it works 'better than in water' for the gut; dietitian verifies

October 08, 2025 6:38 pm

Chia in water provides a quick, dairy-free option for hydration and fibre, making it ideal for vegans, those with lactose intolerance

'1 cup is almost like half a boiled egg': Nutritionist reveals the only fruit that has '4 grams protein'

October 06, 2025 10:30 am

Always consider timing and portion control with fruits

Why fibre is protein's best friend

October 04, 2025 9:44 pm

Often overlooked in our quest for superfoods, the fibre is having a moment. Nutritionists and chefs are designing diets rich in this nutrient that can protect your gut, heart and brain

Rujuta Diwekar questions the widely popular fibre first, followed by protein and carbs diet narrative: 'Who is telling them all this'

September 25, 2025 12:30 pm

"Narratives should always be questioned," said Rujuta Diwekar

Here are 5 common mistakes you might make during fasting

From skipping protein to assuming all fruits are healthy: 5 common mistakes people make during fasting

September 23, 2025 6:43 pm

From starch and carb-heavy meals to fried packaged vrat snacks, small choices during fasting can make a big difference

'Can a diabetic patient enjoy idli or dosa for breakfast?'

September 23, 2025 9:30 am

The traditional forms are high in carbs, which can raise blood sugar if consumed in large amounts.

Sustainable fashion alert: Instead of drinking, try wearing milk with this luxurious fabric

September 17, 2025 6:09 pm

Milk fibre is often used in premium sportswear, luxury sarees, and special underwear.

Bani J has bone broth for breakfast every morning: 'Very good for you'

September 17, 2025 9:30 am

Bone broth is a nutrient-packed liquid made by simmering animal bones.

Protein has become a wellness obsession, from shakes to coffees. Experts explain the hype, hidden risks, and how much protein we really need.

Why is protein suddenly everywhere?

September 08, 2025 6:06 pm

How did protein make the leap from gym-shake jargon to supermarket celebrity? We analyse whether the craze for it actually matches what our bodies need

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Protein-packed vegetarian dishes beyond paneer

October 06, 2025 9:26 am

These are some of the protein packed vegetarian dishes beyond paneer you definitely try out.

Can cow milk protein lead to type 1 diabetes? Dietitian answers

August 14, 2025 4:41 pm

In type 1 diabetes, the immune system attacks and destroys the insulin-making cells in the pancreas

Sources in the LJP (RV) said the names of the remaining 15 candidates would also be announced very soon.

Bihar polls: Chirag Paswan’s LJP (Ram Vilas) announces first list of 14 candidates

India3 hr ago

Lok Janshakti Party (Ram Vilas) announced its first list of 14 candidates for the Bihar assembly polls, with its state unit chief Raju Tiwary and leader Hulas Pandey among the nominees. As per the seat-sharing arrangement, LJP (RV) will contest 29 seats, while BJP and JD(U) will contest 101 seats each. The remaining 15 candidates will be announced soon.

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