Journalism of Courage
posture
POSTURE NEWS
Pilates trainer shares a few glimpses of Kajol working out on the reformer: 'Always in splits'
December 27, 2025 7:49 am
What truly sets Pilates apart in the ageing journey is how it supports longevity, not just fitness.
‘Let’s tackle that classic Donald Duck butt’: Fitness creator breaks down the 3 most common posture mistakes
November 07, 2025 4:08 pm
Sadhna Singh, a senior fitness and lifestyle consultant, says, “Anterior pelvic tilt is one of the most common postural deviations I see.”
Shilpa Shetty Kundra throws up the hip mobility challenge: 'I did it. Can you'
November 04, 2025 2:30 pm
"Can you get up without using your hands?"
New Year alert: Get fit and glow up in the next two months to welcome 2026 with these tips
November 01, 2025 4:33 pm
A couple of months of concerted effort can lay the foundation for lasting habits and a visible change
Pregnant Bharti Singh feels out of breath even while doing routine activities like talking; asks, '...aisa hota hai kya'
October 22, 2025 2:28 pm
"Agli Diwali, ek aur bachcha hamare ghar par hoga. Excited toh bahut hun," Bharti Singh added
Arthroscopy specialist answers whether walking for 45 minutes every day before hitting the gym is a good idea
October 18, 2025 10:03 am
Walking enhances posture, softens stiffness, and gently engages the core muscles. But is it advised before going to the gym?
Holding your phone in this posture is giving you anxiety
October 06, 2025 6:26 pm
While posture alone may not cause clinical depression or anxiety, but it can worsen pre-existing conditions.
Akshay Kumar says his social media screen time is just 15-20 minutes every day: 'I am not giving gyaan or anything but...'
September 28, 2025 2:50 pm
"I have done the same for my daughter," shared Akshay Kumar
Does the side you sleep on really matter for your heart?
September 22, 2025 9:30 am
The goal is to get deep, restful sleep
Manisha Koirala advocates for stretching: 'Take 5 minutes to...'
September 03, 2025 2:25 pm
While regular exercise is beneficial for health and can prevent diseases, it's essential to do it safely and responsibly.
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