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Yasmin Karachiwala reveals Deepika Padukone and Alia Bhatt did 'a lot of Pilates' after giving birth: 'One thing they have that others don't is...'

August 09, 2025 5:28 pm

Gentle, progressive training can be transformative for new mothers aiming to reclaim their physical well-being.

Yasmin Karachiwala opens up about yesteryear actor Helen's transformation at 86: 'She could barely walk because of her weight'

August 06, 2025 9:30 am

"She kept coming every single day...she would come for class every day unless she was unwell," added Yasmin Karachiwala

“Pilates does still feel like a predominantly white and wealthier space,” with clientele and instructors who are “overwhelmingly white, often thin and usually conforming to a very specific wellness aesthetic.”

Is Pilates political?

July 06, 2025 1:23 pm

On TikTok, content creators offer advice on how to achieve “Pilates arms” — lean, sinewy biceps that do not appear overtly muscular — or, more broadly, a “Pilates body,” which typically just means thin.

Pilates requires both concentration and precise movements, it improves the prefrontal cortex of our brain, the part responsible for memory and decision-making.

Actor Helen does Pilates at 85, Rakesh Roshan uses it in his workout: Is this the best strength training routine for the elderly?

June 02, 2025 10:46 am

Fitness coach Dr Mickey Mehta explains why it may prevent falls and keep you cheerful

'I'm doing things most wouldn’t even try': Helen reveals the reason she can climb stairs without a cane and jump on trampolines at 85

May 31, 2025 12:30 pm

"She’s just unstoppable," fitness trainer Yasmin Karachiwala wrote on Instagram

Shalini Passi shares her diet, workout plans: 'I consume 10-12 kinds of vegetables, Ayurvedic spices and powders'

May 23, 2025 9:30 am

Unlike popular perception, she said that she "barely" socialises

Mira Kapoor nails reformer Pilates; find out its impact on your body and if it's better than mat Pilates

March 02, 2025 12:49 pm

Both reformer work and mat work are equally valuable components of a complete Pilates practice and together, they create a holistic approach to movement, strength, and well-being.

Yasmin Karachiwala recalls experience of doing a six-day water fast: 'My metabolism...'

October 09, 2024 11:30 am

It’s crucial to consult a healthcare professional before undertaking prolonged fasting, especially for individuals with underlying health conditions

Yasmin Karachiwala opens up about trying Keto diet for a week: 'I wanted to kill people'

September 27, 2024 10:34 am

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of glucose

Watch: Jacqueline Fernandez nails a rigorous Pilates session; tips to combine it with other workouts for maximum benefit

August 28, 2024 6:03 pm

Pilates focuses heavily on core muscles, which are essential for maintaining stability and balance during other workouts.

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Janhvi Kapoor did Pilates for her new movie: How it promotes weight loss and health

September 03, 2025 10:52 am

Pilates is more than just stretching on a mat, it’s a full-body workout that combines strength, flexibility, balance, and mindfulness. Here's your guide on why Pilates works better.

Pharma stocks fall up to 5 per cent after Trump announces 100% tariffs

Business2 hr ago

US President Donald Trump announced a 100% tariff on branded pharmaceutical products starting October 1, causing a decline in pharma stocks. Sun Pharma, Biocon, Abbott India Ltd, Lupin, Cipla, Dr Reddy's, Aurobindo Pharma, and Zydus Lifesciences all saw a decrease in their stock values. Trump also announced tariffs on kitchen cabinets and bathroom vanities, etc

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