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A nutritionist analyses celebrity Chef Pankaj Bhadouria’s technique of frying papad, fryums, and chips without oil

September 12, 2025 12:22 pm

Interestingly, this technique isn’t new. It has roots in traditional Ayurvedic cooking and continues to be practised in certain communities, including Marwaris and Tamil Brahmins.

These are the key nutrients your body needs and their best food sources for your diet

Vegetarian woman in your 30s, these nutrients are essential for health and well-being

September 03, 2025 9:06 am

These small upgrades can keep your energy up, your mood steady, and your health strong, so you can show up 100% for work, family, and, most importantly, yourself.

5 things you must do for your brain in your 30s

May 21, 2025 4:32 pm

The brain thrives on nutrients like omega 3 fatty acids, magnesium, coenzyme Q and vitamin D, which are often lacking in modern diets.

Food influencer Rocky Singh sheds 34 kgs, denies taking weight loss drugs like Ozempic: 'That's the last thing my mom said to me...'

April 01, 2025 6:29 pm

"I enjoyed my eating and drinking alcohol and smoking. I have only reduced my eating and drinking temporarily...," Rocky Singh added.

This mineral is required to activate vitamin D in the kidney and liver; find out if you are consuming enough

March 27, 2025 3:29 pm

Notably, vitamin D tends to undergo two hydroxylation steps to become active in the body

How are nutrients and calories different from one another?

December 22, 2024 4:58 pm

Dr Tripathi recommended aiming for 2 servings of fruits and 3-5 servings of vegetables daily.

Follow these expert-approved tips to prevent micro-macronutrient deficiency

June 27, 2023 5:24 pm

Karishma Shah, Integrative Health Nutritionist, said, "The best way to ensure that all nutrient requirements are being met is by following a balanced diet that includes all the essential components like proteins, carbohydrates, fats, and micronutrients such as vitamins and minerals."