6 nutrient-dense fruits you should have regularly

India is home to dozens of native fruits that are deeply rooted in Ayurveda, regional cuisines and traditional wellness. These locally grown fruits are nutrient rich, seasonal and incredibly beneficial for immunity, digestion and overall health. (Source: Photo by unsplash)

Amla: A powerhouse of Vitamin C, antioxidants and essential minerals. Great for immunity, liver health and glowing skin. (Source: Photo by unsplash)

A traditional digestive fruit packed with tannins, Vitamin A and fibre. Known for cooling the body, improving gut health and easing acidity. (Source: Photo by unsplash)

Ber: A hardy desert fruit rich in Vitamin C, fibre and flavonoids. Helps boost immunity, improve digestion and support bone health. (Source: Photo by unsplash)

Chiku: Loaded with natural sugars, potassium, iron and antioxidants. Supports energy levels, gut health and keeps skin supple. (Source: Photo by unsplash)

Jamun: Rich in anthocyanins, Vitamin C and iron. Excellent for blood sugar balance, detoxification and improving haemoglobin. (Source: Photo by unsplash)

Phalsa: A small yet mighty fruit rich in antioxidants and minerals. Helps reduce inflammation, cools the body and supports heart health. (Source: Photo by unsplash)