Mindfulness meditation

News

MINDFULNESS MEDITATION NEWS

Neuroscientist shares brain scans, claims practising even a single Bhramari Pranayama breath is great for focus and concentration; we verify

August 22, 2025 10:30 am

It should be done in a relaxed and controlled manner. Overdoing it can lead to dizziness or headaches.

Parmeet Sethi opens up about dealing with loss of sister, undertaking breathing-meditation course which helped him cope: 'Archana ne mujhe forcefully karaya'

August 04, 2025 11:30 am

I used to diet a lot at that time, shared Sethi

Feeling mad? New research suggests mindfulness could help manage anger, aggression

April 27, 2025 2:53 pm

Neuroscience research suggests mindfulness is associated with reduced activity in brain regions linked to emotional reactivity, and greater activity in those involved in self-regulation.

IIT Kanpur Partners with The Art of Living Foundation

IIT-Kanpur, The Art of Living Foundation collaborate for students well-being programme

March 06, 2025 1:55 pm

As part of this collaboration, TAOL will conduct specialised sessions at IIT Kanpur that will integrate meditation, breathing techniques, and mindfulness practices to enhance focus, emotional stability, and overall mental well-being.

This is what happens to the body when you do breathwork within 30 minutes of waking up

February 05, 2025 5:40 pm

If your mornings are chaotic and you jump straight into tasks, that’s not the best start

Priyanka Chopra's mother Madhu discusses her morning routine: 'If I am lazy, I wake up by 6 am'

January 30, 2025 9:30 am

If your body is asking for more sleep, you sleep more. Don't kick yourself about it," added Dr Madhu Chopra.

'Starfish breathing': Try this mindfulness exercise to calm down your nerves

April 04, 2024 6:44 pm

Actor Shruti Seth, also a mindfulness meditation coach, shared a quick technique to calm yourself down in stressful situations

Janhvi Kapoor says she loves meditating to the sound of water; know how it helps

December 04, 2023 10:18 am

Talking about her new abode, Janhvi Kapoor shared, "We also had a couple of yoga and meditation classes here which is lovely"

New paper suggests meditation for around 45 minutes every day can cut stress-related high BP; experts elucidate

September 16, 2023 6:11 pm

Dr Sudhir Kumar, neurologist, Apollo Hospitals, Hyderabad said that stress is an important risk factor for hypertension

Sleep like a baby with these time-tested techniques

September 21, 2023 7:13 pm

Dr Narendra Shetty added that it is the human mind's tendency to get caught up in thoughts, especially at the end of the day. These constant thoughts about external interactions and emotional situations severely impact sleep.

Nepal’s Home Minister Ramesh Lekhak resigns after 19 killed in ‘Gen Z’ protests

World7 hr ago

Nepal's Home Minister Ramesh Lekhak has resigned after 19 people died during youth-led protests demanding reforms and accountability. The protests spread across major cities and police opened fire on demonstrators. Lekhak tendered his resignation to Prime Minister KP Sharma Oli during a Cabinet meeting, following calls from Nepali Congress leaders earlier in the day.

View all shorts