This is an archive article published on December 2, 2023

Janhvi Kapoor says she loves meditating to the sound of water; know how it helps

Talking about her new abode, Janhvi Kapoor shared, "We also had a couple of yoga and meditation classes here which is lovely"

Janhvi Kapoor loves meditating (Source: Janhvi Kapoor/Instagram)

3 min readNew DelhiDec 4, 2023 10:18 AM IST First published on: Dec 2, 2023 at 09:30 AM IST

Janhvi Kapoor welcomed her fans and followers into her new home by giving a tour of the space where she described some of her most cherished memories of her mother Sridevi while talking about how proud she is to contribute to the home with her father Boney Kapoor. “Finally we have moved into a house where they are happy and in a good space,” shared Boney.

Talking about making use of outer space for yoga and meditation in a video series ‘Where the Heart Is’ from Asian Paints on YouTube, Janhvi said, “We also had a couple of yoga and meditation classes here which is lovely because I love meditating to the sound of water.”

Scroll down to watch the video.

Taking a leaf out of her love for meditation with the sound of water, we decided to ask our fitness expert how it helps.

Experts suggest meditating to the sound of water is a practice that harnesses the therapeutic qualities of nature to enhance the meditation experience. “The gentle, rhythmic sounds of water, whether it be waves crashing on a shore or a babbling brook, offer numerous benefits that contribute to overall well-being,” said fitness and yoga expert Garima Goyal.

From stress reduction and improved concentration to enhanced creativity and holistic healing, this practice provides a pathway to a more balanced and fulfilled life.

Here are some benefits of meditating on the sound of water

Stress reduction – The calming effect of water sounds helps to reduce stress by promoting relaxation. The brain responds positively to soothing auditory stimuli, leading to a decrease in the production of stress hormones.
Improved concentration – Water sounds provide a gentle background, aiding in focusing the mind during meditation. The rhythmic nature of water helps in concentration, allowing individuals to dive deeper into their meditation practice, Goyal added.

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Enhanced mindfulness – The continuous flow of water sounds encourages a mindful state, where individuals become more attuned to the present moment. This heightened awareness facilitates a deeper and more meaningful meditation experience.
Better sleep quality – Regular meditation on water sounds have been associated with improved sleep quality. The relaxation induced by water sounds can ease the transition into restful sleep, making it beneficial for those struggling with insomnia or sleep disturbances.
Reduced anxiety – Listening to the calming rhythm of water can help alleviate anxiety. “The repetitive nature of water sounds creates a meditative atmosphere that counteracts the overactive mind associated with anxiety,” said Goyal.

The calming effect of water sounds helps to reduce stress by promoting relaxation (Source: Freepik)

Enhanced breathing patterns – The rhythmic nature of water sounds can guide and synchronise breathing patterns during meditation. This synchronisation promotes slower, deeper breaths, leading to increased oxygenation and a sense of calm, said Goyal.

“Meditating to the sound of water offers benefits that extend beyond mere relaxation. Incorporating water meditation into a routine can be a transformative and empowering journey towards overall well-being,” Goyal urged.