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METABOLISM NEWS
Priya Bapat flaunts her strong back, shares fitness mantra for 2026; 'national crush’ Girija Oak, fans react: 'Wow! I am in love with you more now'
January 08, 2026 9:06 am
Sustainable health is not built in short bursts of extreme activity; it is created through deliberate, consistent habits that respect the body’s signals, prioritise recovery and celebrate strength at every stage.
Sania Mirza discusses what's on her plate: 'All your life, you have been so disciplined'
January 07, 2026 5:00 pm
Many athletes stick to uncomplicated meals; here's why
Yearender 2025 | While weight loss injections may have dominated conversations, experts share how lifestyle habits make or break metabolic stability
December 28, 2025 4:28 pm
Injections can provide a helpful boost for initial weight loss in some, but they are not a complete solution.
‘Run 50 km, and go straight to the hospital’: Fitness coach reveals his ‘real fat loss formula’; expert weighs in
December 16, 2025 9:30 am
According to him, people often misunderstand the “relationship between cardio and fat loss”
Meezaan Jafri says 7-8 types of lentils are made at home, Jaaved Jaaferi shares two special 'sookhi dals jo khade masalon me banti hai'
December 14, 2025 5:10 pm
While dals are excellent for everyday nourishment, quantity and variety should be handled mindfully.
Nutritionist says waist-to-height ratio is a better indicator of metabolic health than weight alone: '...number that counts'
December 08, 2025 10:35 am
Weight tells you how much mass you carry, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane
This is what happens to the body when you combine intermittent fasting with regular walks for 3 months
December 07, 2025 2:34 pm
Note: Intermittent fasting is not suitable for everyone, especially if you have medical conditions
Upasana Konidela opens up about being a 'chubby kid', an 'emotional eater': 'I like all that fattening stuff'
December 02, 2025 3:29 pm
How does she control her cravings then? Admitting that she still loves food, Upasana Konidela, 36, said, "Now, when I look at sweets, I am like... No, no, no..."
Shehnaaz Gill opens up about weight loss, suffering from thyroid: 'Right now, I am 55'
November 07, 2025 1:32 pm
"I controlled myself so much that it led to weight loss," Shehnaaz Gill shared
Farah Khan calls Sonu Sood 'Punjabi He-Man', recalls what he ate for 150 days while shooting Happy New Year: 'He is a pure vegetarian'
November 04, 2025 10:32 am
The choreographer continued that she has been friends with the actor for a long time now.
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