mental stress
MENTAL STRESS NEWS
Academic pressure, career anxiety & homework top stressors for students: Report
August 23, 2025 9:37 am
The report highlights deep gender disparities. Girls reported higher levels of persistent sadness and were more likely to internalise stress without seeking professional help.
Parmeet Sethi opens up about dealing with loss of sister, undertaking breathing-meditation course which helped him cope: 'Archana ne mujhe forcefully karaya'
August 04, 2025 11:30 am
I used to diet a lot at that time, shared Sethi
Is work stress making you overweight? As Chinese woman gains 20 kg due to overwork, know how this happens
September 14, 2024 6:29 pm
Think twice before reaching out for your comfort food
Hyderabad man faints from laughing too hard. How is it possible?
June 05, 2024 6:31 pm
He was diagnosed with a condition called laughter-induced syncope, a rare but real phenomenon.
Mattering: Why is it so important to our mental health?
October 24, 2023 12:58 pm
People often feel overlooked, ignored, or invisible which can lead to feelings of loneliness and isolation, low self-esteem, and many other mental health issues like anxiety and depression or even substance addiction
This is probably why you are unable to lose weight
October 19, 2022 2:11 pm
Experts said that simple practices like a morning or evening walk, proper sleep schedule, eating a balanced diet at home and avoiding junk food with high sugar or salts can lower the risk of weight gain, and other chronic issues
How to prioritise mental health by giving your mind some rest
June 20, 2022 4:14 pm
"When you don't allow your mind to pause and recharge, it doesn't operate as well," said nutritionist Bhakti Kapoor
Asanas and breathing exercises to enhance mood, boost energy levels
May 23, 2022 4:44 pm
"In yoga, we use movement and breath to release stuck energy along the spine and throughout the body," says an expert
Six easy yoga poses to boost fertility, relieve constipation and stress
January 27, 2022 3:54 pm
"We are all busy in our lives with no time for body and self. But if you are looking for longevity and healthy living - taking care of your body is the first rule," said fitness trainer Juhi Kapoor
You can't outrun your fork; but that doesn't mean exercise can't help you lose weight or change your diet
January 22, 2022 12:53 pm
Exercise boosts brain plasticity, which is the brain's ability to adapt its functions based on new input. Boosting brain plasticity makes it easier to change our habits and lifestyle
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