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MENTAL STRESS NEWS

'My blood pressure is 150/100 mmHg and I am only 26 years old. Should I immediately take medicines?'

October 07, 2025 10:30 am

Take early action now and avoid complications later

CBSE opens Single Girl Child Scholarship application window for Class 10 students at cbse.gov.in

Academic pressure, career anxiety & homework top stressors for students: Report

August 23, 2025 9:37 am

The report highlights deep gender disparities. Girls reported higher levels of persistent sadness and were more likely to internalise stress without seeking professional help.

Parmeet Sethi opens up about dealing with loss of sister, undertaking breathing-meditation course which helped him cope: 'Archana ne mujhe forcefully karaya'

August 04, 2025 11:30 am

I used to diet a lot at that time, shared Sethi

Incorporating balanced meals with grains, proteins, and vegetables—as Wenjing did—can keep insulin levels in check, making it easier for the body to release fat.

Is work stress making you overweight? As Chinese woman gains 20 kg due to overwork, know how this happens

September 14, 2024 6:29 pm

Think twice before reaching out for your comfort food

Hyderabad man faints from laughing too hard. How is it possible?

June 05, 2024 6:31 pm

He was diagnosed with a condition called laughter-induced syncope, a rare but real phenomenon.

Mattering: Why is it so important to our mental health?

October 24, 2023 12:58 pm

People often feel overlooked, ignored, or invisible which can lead to feelings of loneliness and isolation, low self-esteem, and many other mental health issues like anxiety and depression or even substance addiction

This is probably why you are unable to lose weight

October 19, 2022 2:11 pm

Experts said that simple practices like a morning or evening walk, proper sleep schedule, eating a balanced diet at home and avoiding junk food with high sugar or salts can lower the risk of weight gain, and other chronic issues

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How to prioritise mental health by giving your mind some rest

June 20, 2022 4:14 pm

"When you don't allow your mind to pause and recharge, it doesn't operate as well," said nutritionist Bhakti Kapoor

Asanas and breathing exercises to enhance mood, boost energy levels

May 23, 2022 4:44 pm

"In yoga, we use movement and breath to release stuck energy along the spine and throughout the body," says an expert

Six easy yoga poses to boost fertility, relieve constipation and stress

January 27, 2022 3:54 pm

"We are all busy in our lives with no time for body and self. But if you are looking for longevity and healthy living - taking care of your body is the first rule," said fitness trainer Juhi Kapoor