menstrual cramps
MENSTRUAL CRAMPS NEWS
Why does your lower back hurt during your periods? Expert shares tips to help
December 28, 2024 5:10 pm
Dr Yogendra shared that taking proactive measures can help alleviate or prevent lower back pain during menstruation.
Move over ghee coffee, here comes ghee tea
September 10, 2024 9:30 am
Ghee contains loads of healthy fats, vitamins, and other beneficial compounds; at the same time, tea contains antioxidants and several other health benefits
Why women need to be extra careful before stepping out in the sun
June 20, 2024 9:27 am
Dr Vinutha G, senior consultant gynecologist and obstetrics and women health expert at Athreya Super Speciality Hospitals, Bengaluru, says, “Extreme heat can disrupt the hormonal balance that regulates menstrual cycles.”
Dietary tweaks to prevent and manage period cramps
February 03, 2024 3:04 pm
According to licensed acupuncturist Dr. Khanita Suvarnasuddhi, to allow the blood to flow freely, one should have warm liquids like green tea, reduce the consumption of sugary foods, cold beverages, and even salads.
On menstrual leave, Smriti Irani and Constitution are on opposite sides
December 15, 2023 11:13 pm
While dealing with the prohibition of discrimination, the Constitution asserts that the state shall not be prevented from making special provisions for women and children. Should then the state still promote a society where the pursuit of equality is not unequal?
Find period pain relief with these food items
October 06, 2023 5:07 pm
While over-the-counter pain relievers and hormonal birth controls can help manage the symptoms of dysmenorrhea, healthy lifestyle modifications can also improve hormonal fluctuations and reduce the severity of menstrual symptoms.
Understanding normal (and abnormal) period pain
August 09, 2023 5:34 pm
You might feel that very painful periods are the norm. However, really bad menstrual cramps are not normal. Severe period cramps can signal an underlying problem. So, we turned to an expert to understand everything you need to know about period cramps and how to manage them.
Menstrual Hygiene Day: Things teenagers need to understand about menarche
May 28, 2023 5:51 am
Remember, if your menstrual pain is severe or disrupts your daily life, consult a healthcare professional for guidance, said Dr Neema Sharma, director- obstetrics and gynaecology, Fortis Hospital, Vasant Kunj
These hormones are to be blamed for all those sweet and junk food cravings you have while PMSing
February 06, 2023 2:40 pm
“These cravings, called as pre-menstrual symptoms, improve once the period starts and disappear a few days later," said Dr Smriti Jhunjhunwala, a nutritionist
When should you worry about painful periods?
December 28, 2022 12:56 pm
A doctor explains that natural, physiological substances called 'prostaglandins' that control muscle function, cell development, body temperature, and inflammation throughout the body, cause cramps
MENSTRUAL CRAMPS PHOTOS
Essential tips to maintain feminine hygiene in your 30s
April 15, 2021 6:04 pm
Your 30s are an important phase of your life for inculcating healthy and hygienic habits
Expert tips on dealing with painful menstrual cramps
December 20, 2015 12:56 pm
Menstrual cramps, they come calling every month. While some of us get by easy, there are those of us who face debilitating cramps. These are some expert tips on how to deal with menstrual cramps.
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