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LIFESTYLE CHANGES NEWS

'When blood pressure is high, what is the quickest way to bring it down without medication?'

November 06, 2025 6:25 pm

Those with severe hypertension or other medical issues like kidney disease or diabetes should seek medical evaluation

'My blood pressure is 160/84 mmHg, creatine level is 1.5 mg/dL, and eGFR is 68. Is it normal?'

October 23, 2025 12:59 pm

If you have symptoms like headache, visual changes, shortness of breath, chest pain, or swelling, seek urgent medical attention rather than waiting for routine follow up

'Do 200 pushups every day, sadak par daudo': Ravi Kishan shares lifestyle habits, vouches 'zindagi badlegi'

September 29, 2025 5:47 pm

"Yeh roz karna hai," suggested Ravi Kishan

'What causes high blood sugar even when I don’t eat sweets?'

September 11, 2025 9:30 am

Managing blood sugar requires a comprehensive approach

R Madhavan on son's disciplined lifestyle

‘He’s 6’3”, has a swimmer’s body and follows a hyperdisciplined lifestyle’: What we can learn from R Madhavan’s son Vedaant’s 4 am routine and mindful eating habits

August 13, 2025 12:30 pm

"I think I’m actually quite lazy, I just get away with it by calling myself a creative," R Madhavan added

Mango reduces blood sugar spikes, belly fat when eaten instead of bread, says study: How can this change your breakfast?

August 08, 2025 3:13 pm

Researchers chose mango because though maligned, its effects had never been studied while breads escaped without warning

This is what you should do after being diagnosed with diabetes

August 05, 2025 5:27 pm

Every diabetic’s body responds differently depending on age, genetics, duration of diabetes, comorbidities, and even stress levels

Can beetroot juice reverse fatty liver? A doctor explains why this superfood should feature in your daily diet

June 16, 2025 8:20 am

Studies show it may may help in managing chronic liver conditions like NAFLD

Saumya Tandon shares habits that changed her life: 'Sone se ek ghanta pehle...'

June 07, 2025 6:24 pm

5 habits that changed my life, which I'm very proud of, shared Tandon

Almonds, walnuts or cashews? Which dry fruit should you be snacking on and when?

May 12, 2025 8:53 am

Use a small bowl instead of eating straight from the packet

LIFESTYLE CHANGES PHOTOS

Give your health a makeover by building a balanced diet like this

July 05, 2023 3:34 pm

Target 8-11 servings of fiber coming from high fibre fruits, vegetables, soups, salads and vegetable smoothies, said nutritionist and lifestyle educator Karishma Chawla