Journalism of Courage
Know Your Body
KNOW YOUR BODY NEWS
Fitness trainer says he helped Shilpa Shetty lose weight in three months after pregnancy: 'She had put on 35 kilos'
January 21, 2026 6:39 pm
Pregnancy and childbirth place major demands on the body, and recovery takes time
Cutting salt from your diet? Here’s how a low-sodium diet impacts your body
January 05, 2026 12:47 pm
Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.
Divyanka Tripathi opens up about having a 'deviated septum', using nose strips before sleeping: 'I struggle to breathe'
December 26, 2025 12:30 pm
Taking a cue from her revelation, let's understand what a deviated septum is and how it can affect your sleep.
Kidney specialist says antibiotics don't work for viral infections: 'In 3-5 days, body recovers by itself'
December 24, 2025 5:46 pm
Antibiotics are not a fallback option; here's why
Neurosurgeon challenges you to do the viral 'Foot and 6' brain trick, asks if you are a 'superbrainer'
December 24, 2025 5:27 pm
Since hand movements are usually more precise and dominant, the brain unconsciously adjusts the foot to follow the hand’s direction
Doctor 'stuck in Delhi' lists ways to help your lungs amid rising levels of air pollution, poor AQI: 'This is horrible'
December 18, 2025 2:31 pm
Plants may help a little with air freshness, but that is rather minor compared to a purifier
'How do doctors decide when a type 2 diabetic patient should stop oral medications and start insulin injections?'
December 10, 2025 9:29 am
Some people need insulin only temporarily — for example, during infections, after surgery, or when glucose levels are extremely high at diagnosis
This is what happens to the body, metabolism if you always eat while standing
December 08, 2025 5:31 pm
Hint: Digestion works best when the body is calm
Why Surbhi Jyoti's rant about not being offered evening tea resonates with so many of us: 'I realised it was 7 pm'
November 26, 2025 4:34 pm
"If you want to get some extra work done, you can make me do it," shared Surbhi Jyoti
This is what happens to the body when you eat clean and finish dinner by 7 pm for a month
November 24, 2025 4:28 pm
The results, however, depend on consistency and food quality
KNOW YOUR BODY PHOTOS
This is what happens to the body when you have olive oil every day
December 26, 2025 1:54 pm
This is what happens to your body when you have olive oil everyday.
This is what happens when you regularly skip breakfast
November 28, 2025 11:31 am
This is why skipping breakfast is not good for health.
What happens when you quit alcohol? Know the immediate effects
October 28, 2025 11:44 am
Know the immediate reaction when you quit alcohol.
Social media's new hack to improve blood circulation: pinch your nose and walk few steps
September 02, 2025 10:37 am
Always check with your doctor, especially if you have a medical condition, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane
Why experts disagree with claim that rubbing magnesium oil on feet balances insulin and cortisol levels, reduces cravings and supports hair growth
August 22, 2025 1:55 pm
For those worried about magnesium levels or hair and scalp health, it’s best to talk to a healthcare provider or dermatologist for personalised advice
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