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Tejasswi Prakash on being 'borderline insomniac', struggling to sleep: 'So many nights in a week that I don't'

November 26, 2025 3:42 pm

"This has been happening for the last year at least," Tejasswi Prakash added

A PGIMER study published in the Indian Journal of Public Health reveals that 80% of Chandigarh traffic policemen experience sleep loss, stress, and hypertension due to constant noise exposure.

80% of traffic cops in Chandigarh witness stress due to chronic daily noise exposure: Study

October 08, 2025 12:06 am

PGI research suggests 56% of traffic policemen experienced symptoms of tinnitus, compared to 29% of their general counterparts

An hour’s screen use in bed increases risk of insomnia by 59%: Why new study calls for sleep hygiene reset

April 01, 2025 2:51 pm

Social media use is no worse than any other form of screen time, say researchers

Clinical trials at the Harvard Medical School, done in collaboration with PGI, Chandigarh, have shown that yoga and meditation can help you deal with insomnia or sleeplessness. (Source: Freepik)

Yoga better than a sleep pill for insomnia: What are takeaways from a Harvard study?

April 11, 2025 1:16 pm

Simple routines can help you fall asleep faster

sleep, lack of sleep, lack of sleep effects

Insomnia alert: Psychologist recommends changes that can improve sleep

March 27, 2025 6:48 pm

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their teeth. All these issues deserve attention.

English woman suffers from rare disorder; shops in her sleep racking up thousands in debt

June 24, 2024 6:30 pm

Her sleep-shopping habits worsened when she disclosed her financial information to scammers via text message. “I gave them all my details, then when I woke up, they had taken $317 out [of] my bank account,” she said.

Chandu Champion box office collection day 3

Kartik Aaryan was an insomniac before Chandu Champion; this is how he turned around his life

June 10, 2024 3:39 pm

Kartik followed an intense schedule, including early mornings, gym sessions, and monitored sleep patterns.

Insomnia medication could treat acting-out-dream behaviour with fewer side effects

May 28, 2023 3:45 pm

REM sleep behaviour disorder is a condition, mostly affecting adults aged over 50, in which one often unknowingly physically acts out their dreams with vocal sounds or sudden, violent arm and leg movements during slumber, leading to significant injury to themselves or bed partners.

'I would lie there wide awake; it felt like a constant daze': People share their struggles living with insomnia

April 18, 2023 11:29 am

According to a study in the National Library of Medicine, approximately 30% of the world's population report sleep disruption, while 10% report daytime fatigue along with it.

How cognitive behavioural therapy (CBT) can help improve your sleep

September 19, 2023 3:00 pm

The expert explained that the goal of this therapy is to recognise and challenge detrimental thought and behavioural patterns, and to replace them with more productive and adapted ones