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This is what happens to the body when you eat fermented curd rice for breakfast, lunch, and dinner for three months every day

November 06, 2025 9:29 am

Even muscle loss might result from a lack of protein diversity. Balance is important

Here’s what happens to the body when you start your day with haldi water

September 23, 2025 5:43 pm

For most healthy individuals, turmeric water in moderate amounts is safe, but people often overdo it without medical supervision leading to complications.

Pulmonologist explains: "Zero sleep + smoking cigarette = ...."

September 21, 2025 3:32 pm

It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters

Does this morning shot consisting of amla, ginger, curry leaves and lemon work?

Humans of Bombay founder Karishma Mehta swears by this 4-ingredient morning shot for skin, hair, and immunity: 'I hope you add this to your routine'

September 15, 2025 5:47 pm

“There are just four ingredients, I’m going to show you how, and I hope you add this to your routine,” said Karishma

Functional nutritionist lists three foods that damage the gut: 'And you probably have them on repeat'

July 31, 2025 5:03 pm

"Your gut will thank you with better mood, better poops, and fewer cravings."

Gastroenterologist says he includes these three herbs in his daily diet: 'Last one after my dinner'

July 04, 2025 9:32 am

Always consult a healthcare provider before starting herbal supplements, especially if you’re pregnant, breastfeeding, or on medications

Clove water may also aid in weight management by boosting metabolism

Here's what will happen if you drink clove water every night for 2 weeks straight

July 01, 2025 4:27 pm

While clove water offers health benefits, there are potential side effects to consider with regular consumption over two weeks.

Immunity boosting foods for the summer heat

Nutritionist shares 4 expert tips to stay healthy and immune-strong during Indian heatwaves

June 29, 2025 8:37 am

Do you know all it takes is eating, exercising, and sleeping right?

Riddhima Kapoor Sahni didn't give daughter Samara salt and sugar until she was 1.5 years: 'Kabhi kabhi relatives...'

June 27, 2025 9:41 am

A diverse diet including fruits, vegetables, pulses, and age-appropriate textures ensures the child gets adequate sodium naturally, without the need to add extra salt, said Dr Poonam Sidana, director, neonatology and paediatrics, CK Birla Hospital, Delhi

Now, silver infused water is going viral; we find out if is it healthy

May 02, 2025 7:07 pm

Does it really support gut health, detoxification, and overall well-being in adults?